Embracing Change Counseling

04/27/2026

Feelings vs facts 🥊

Try this simple strategy to give you space to sort between the actual truth and the emotional truth.

Let me know how it goes and have a great week!

04/24/2026

Here to remind you that reaching out is not giving up. It’s the bravest thing you can do. 🤍

04/23/2026

There's something about wide open land that makes it easy to feel like you should be able to handle everything on your own. That independence is part of who you are. 🏞️

But isolation and independence aren't the same thing. You can be strong and connected. You can be private and still have someone in your corner. If the weight you're carrying has gotten heavier than you can manage alone, that's not a character flaw. That's a signal worth listening to. If you're ready to take action on that signal, give me a call at 605.306.6383.

04/21/2026

Happy Monday! On today’s Monday mental health tip, we’re talking opposite action.

If you’ve ever reacted quickly in the past and wish you could have a do over, the next time the situation arises, I want you to try doing the opposite of your normal response.

Going against our impulses can feel challenging, but it just might make for a better outcome. Try it and let me know how it goes! 🫶🏻

04/18/2026

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"Legacy on the farm is often framed as a practical matter. ... But the legacy that lives longest isn’t recorded in deeds or balance sheets. It lives in what we

04/10/2026

Self-care isn't just bubble baths and spa days — though rest in any form matters. 🛀

It’s treating yourself with grace in multiple ways because you deserve that. Not some day — now.

04/09/2026

🌟 ✨ New Episode Alert! ✨🌟

I had the pleasure of joining Canada’s Farm Whisperer, Elaine Froese, on the Farm Family Harmony Podcast! 🎧

Listen to Episode 65 as we discuss the emotional side of farm succession.

I share how my work with farm families has shown me that transition planning often stalls not because people don’t care, but because grief, fear, guilt, and old family patterns are getting in the way.

And together, Elaine and I talk about how therapy can support the succession process, why families need a safe space to say what hasn’t been spoken, and how healthier communication can make the road forward feel more possible.

From identity loss in older generations to communication struggles between siblings, this discussion highlights why emotional healing is often a necessary first step.

🔗 Tap the link in my bio to listen!

04/07/2026

As another Monday rolls around, some of us are looking at our to-do lists with dread. Sometimes it's hard to even know where to start. So today, I want you to try a new strategy to cross off the most important tasks on your list: reverse timeline.

Let me know how it goes and have a great week! ☀️

04/03/2026

If a loved one presents any of these signs, reach out, offer support, and let them know you care. Recognizing these signs could help save a life.

04/01/2026

There’s no right or wrong way to support loved ones going through an unimaginable tragedy. But you might question how you can best show up for those people and bring them a little bit of light.

With the recent fires in Nebraska, community is so important right now and I wanted to share a few ways you can support those affected. 🤍

04/01/2026

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