Embracing Change Counseling

Embracing Change Counseling Colleen is a licensed SD social worker who specializes in anxiety, depression, and women’s midlife issues.

Friendly reminder as you go into the weekend: You don't have to earn the right to take care of yourself.You already dese...
01/30/2026

Friendly reminder as you go into the weekend: You don't have to earn the right to take care of yourself.

You already deserve it. 🤍

You maintain your equipment before it breaks.You vaccinate your livestock before they get sick.You repair fences before ...
01/28/2026

You maintain your equipment before it breaks.

You vaccinate your livestock before they get sick.

You repair fences before they fail.

Why are you waiting until you're broken to address your mental health?

Take the first step in being proactive and contact Embracing Change Counseling to set up a consult. 🗓️

I left the farm I grew up on 37 years ago. At the time, I had no idea that later in life I would be back in agriculture ...
01/26/2026

I left the farm I grew up on 37 years ago. At the time, I had no idea that later in life I would be back in agriculture doing the work I'm doing now.

I became a therapist and helped a lot of people over the years, but something kept pulling me back to this community, to the people who shaped me — because I finally understood what I saw as a farm kid.

The "tough it out" mentality that wasn't working. The silence around mental health that meant farmers suffered alone. The desperate need for support from someone who actually understands agricultural life.

I came back to change that. To offer what wasn't available when I was growing up. To break the silence that's been killing people for generations.

My return to agriculture is as a mental health provider specifically for farmers, ranchers, and agricultural families. I left for 37 years to learn how to come back and do this work right.

If you're struggling — with depression, anxiety, farm stress, financial pressure, relationship strain, the weight of carrying everything alone — you don't have to suffer in silence.

Embracing Change Counseling Services | Farm-based mental health for agricultural families

You can't avoid stress. You can build capacity to handle it. Try these action steps by making one difficult phone call p...
01/23/2026

You can't avoid stress. You can build capacity to handle it.

Try these action steps by making one difficult phone call per week, having one uncomfortable conversation per month, or addressing one thing you've been avoiding.

This builds resilience. 💪🏼

You didn't get into dairy because it was easy. You got into it because it mattered. But when mental health suffers, you ...
01/21/2026

You didn't get into dairy because it was easy. You got into it because it mattered. But when mental health suffers, you lose touch with that. The barns are just obligations. The cows are just demanding. The days are just something to survive.

You deserve to feel the purpose again. If you're at the point where nothing feels meaningful anymore, where you're just going through the motions, where even a beautiful sunrise on your barns doesn't move you, that's not ingratitude. That's depression. And it's treatable.

You don't have to feel this way forever. You can get back to a place where the good moments actually feel good. Where you remember why you chose this life. Let me help you find your way back to that.

01/19/2026

My tip for you this Monday isn’t an outright mental health tip — but it may save you some stress and help you prioritize what truly matters.

Invest in a planner! Keep track of you to-dos and appointments, but also note that you can see when you have free time to meet up with an old friend and nourish the connections in your life.

Happy 2026! 🎊

Latest column is out….
01/18/2026

Latest column is out….

Although everyone’s situation and circumstances are different, there are a few key signs that you should consider seeing...
01/16/2026

Although everyone’s situation and circumstances are different, there are a few key signs that you should consider seeing a therapist.

If you’re at a point where you're having intrusive thoughts (even if not suicidal), your relationships are suffering, or you just feel off and can't shake it, therapy might be the right next step for you.

If you’re ready to develop positive coping strategies and take back control of your life, reach out today. I’m always here.

☎️ 605.306.6383
📧 colleen@embracingchangecs.com

It’s easy to put off going to therapy or practicing some positive coping skills when you’re feeling great. Why do you ne...
01/14/2026

It’s easy to put off going to therapy or practicing some positive coping skills when you’re feeling great.

Why do you need to practice coping skills if you’re at a moment in life when you don’t need them?

Well, take it from a seasoned therapist: Don’t wait until you’re drowning to learn how to swim. Even on a good day, practice some breathing or grounding techniques to strengthen your skills. 💪🏼

Address

5010 E Rosa Parks Place, Suite 101
Sioux Falls, SD
57110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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