The Talking Pointe

12/24/2025

Christmas Eve can look many different ways.

You may be surrounded by family, with chosen people, or spending tonight quietly on your own.

However this evening finds you, please know this: you are enough exactly as you are.

You don’t need to be more connected, more joyful, or more okay than you are right now.

From Allison at The Talking Pointe, thank you for trusting us with your stories, your growth, and your healing this year.
It is an honor to walk alongside you.

Wishing you a gentle, grounded Christmas Eve 🤍

12/22/2025

Love Is Christmas has always been my favorite Christmas song. Not because it’s flashy or loud, but because it reminds me that love lives in the quiet moments. In presence. In softness. In staying.

Therapy is often about relearning this kind of love. Steady, imperfect, and real.
The kind that meets you exactly where you are.

https://music.youtube.com/watch?v=reF7qW-KnOM&si=9wrruugZxz-tjrhP

Provided to YouTube by Epic Love Is Christmas · Sara Bareilles Love Is Christmas ℗ 2011 Epic Records, a division of Sony Music Entertainment Released on:...

12/19/2025

Maybe you’re simplifying.
Maybe you’re grieving.
Maybe you’re starting over.
Maybe you’re choosing calm instead of chaos.

However you’re showing up this season, it’s valid.
You don’t have to match anyone else’s pace or energy.

At The Talking Pointe, we honor your unique journey and the courage it takes to create a life that feels good for you.

12/17/2025

Some victories aren’t wrapped in shiny paper or tied with a bow.

Some wins look like:

Getting out of bed.
Sending the text back.
Taking that deep breath before reacting.
Choosing yourself... even once.

Your quiet progress deserves celebration.
You’re growing every day, even in the hidden places.

At The Talking Pointe, we honor the wins that happen inside.

12/15/2025

This time of year can feel like too much.
Too many plans.
Too many expectations.
Too many emotions happening all at once.

If you feel overwhelmed, there’s nothing wrong with you.
Your nervous system is doing its best with what’s in front of it.

At The Talking Pointe, we support you in slowing down, regulating, and taking care of the you beneath the stress.

You deserve a season that feels safe for your heart. 🤍

12/12/2025

The holidays can bring joy, but they can also bring grief, overwhelm, complicated relationships, and emotional exhaustion.

Just a reminder:
You don’t have to navigate it alone.
Support is strength.
Rest is allowed.
And your feelings, whatever they are, are valid this season.

The Talking Pointe is here to help you find grounding, connection, and safety; even in the emotional noise of December.

12/10/2025

One of the most powerful gifts you can give yourself this season is a boundary.
Saying no.
Leaving early.
Not engaging in a draining conversation.
Skipping the event that overwhelms you.

Boundaries aren’t rejection, they’re protection.
They create emotional safety in a season that often stretches us thin.

At The Talking Pointe, we believe boundaries are a form of self-respect… and self-care.

12/08/2025

December often becomes a “do more” month. More events, more expectations, more running on empty.

This is your reminder:

Your value has nothing to do with your output.
You don’t have to earn rest.
Your worth remains steady, even when your energy is low or your to-do list stays unfinished.

At The Talking Pointe, we support the version of you that chooses rest, calm, and emotional alignment, not burnout.

12/05/2025

December holds a lot. Joy, nostalgia, pressure, grief, magic, exhaustion, and everything in between.
You don’t have to force yourself into one feeling or one version of yourself.

You’re allowed to feel all of it.
You’re allowed to take breaks.
You’re allowed to create emotional space for what this season brings up.

At The Talking Pointe, we honor the full spectrum of your emotional experience. Not just the polished parts.

12/03/2025

If December feels overwhelming, come back to the small moments —
the quiet cup of coffee,
the deep breath before bed,
the 3-minute pause between responsibilities.

Healing doesn’t disappear just because life gets busy.
Your small moments of care still count… sometimes, they’re the most important ones.

At The Talking Pointe, we’re here to help you honor the little things that keep you going.

12/01/2025

December can feel like a rush. The expectations, the pressure, the endless list of things to prepare, remember, and hold together.

Here’s your reminder:
You’re allowed to begin this month slowly.
You’re allowed to choose warmth over perfection.
You’re allowed to create a December that feels peaceful, grounded, and truly yours.

At The Talking Pointe, we support you in building a month that nurtures your emotional safety instead of draining it.

11/27/2025

Today, we pause with gratitude — not just for the joyful moments, but for the strength it takes to move through the hard ones too.

Thanksgiving can bring warmth, connection, and togetherness…
but it can also bring pressure, complicated family dynamics, or emotional heaviness.

Wherever you find yourself today.. Surrounded by loved ones, creating new traditions, or simply trying to breathe through the day; your feelings are valid.

At The Talking Pointe, we’re grateful for every person who allows us to walk alongside them in their healing journey.

Your courage, vulnerability, and willingness to grow inspire us every day.

Wishing you a day filled with gentleness, grounding, and moments of peace.
🍁💛