03/12/2026
Doing the work of psychotherapy is hard. If you feel “good” in therapy you probably aren’t really changing.
Sometimes the trail can look vertical with no footholds. Every part of your body hurts, and you are scared. Don’t let fear cause you to turn back. Doing the hard work of psychotherapy builds confidence and trust in yourself to do hard things. Listen to the higher possibilities that are calling you; trust yourself and know the sights at the end of the trail will be more beautiful than you have ever imagined.
📸 Photograph taken after hiking to the top of Cathedral Rock in Sedona, AZ on Thursday, February 19, 2026.