Breakthrough Integrative Healing

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Sioux Falls, SD
Breakthrough Integrative Healing

I use a targeted natural health system to help people get to the root cause of their health issues.

Empowering holistic wellness through integrative healing. 🌟 Offering personalized support in functional medicine, mindset mastery, and nutrition to help you unlock your body's innate healing potential. 💫 Join us on the journey to vibrant health! This system combines functional lab testing with nutrition and mindset strategies that is fully tailored to each individual. I can help with:

*Digestive Disorders such as SIBO, IBS, Crohn's, IBD, Bloating, Constipation, Diarrhea, Leaky Gut *Interstitial Cystitis *Candida *Lyme's *Mold *Lupus *Fatigue *Anxiety *Depression *PMS *Hormone Imbalance *Arthritis *Migraines *Histamine Intolerance *Food Sensitivities *Eczema *Weight Gain *Autoimmune Conditions *ADHD *Sinusitis and MORE!

03/18/2026

Your body runs on light cues. 💡

Morning sunlight helps anchor your circadian rhythm & set up melatonin for later.

Cloud cover doesn't block the signal - but windows do.

At night, artificial light (especially bright/blue light) can disrupt the entire cycle.

Simple shifts lead to better sleep, better energy & better health. 🌿

You won't heal your gut from Facebook advice. Trust Me. I tried.Now, I recoginze the irony that this is indeed, a Facebo...

03/17/2026

You won't heal your gut from Facebook advice.
Trust Me. I tried.

Now, I recoginze the irony that this is indeed, a page. But the issue is that the same symptoms aren't always the same causes.

What works for one person, won't necessarily work for someone else.

You need to TEST. Especially when it comes to the gut. There are trillions of bacteria that live on and in the human body with the majority of them being in your gut. You need to know what's going on in there before you'll know how to address it.

Chasing symptoms is a long and expensive road. 🌿

03/13/2026

Sick fish? 🐟
Clean the tank.

Sick human? 👩🏼‍🦰
We often medicate the symptoms.

It seems like a no brainer when it comes to fish.....But the body heals best when the terrain is supportive. Think: nutrition, detox pathways, stress balance, sleep, and gut health. Integrative healing looks at the tank as well as the fish. 🌿

03/12/2026

How's Your Light Diet? ☀️

We talk a lot about our food diet, but sunlight helps regulate your circadian rhythm, produce vitamin D, support neurotransmitters, power mitochondria, and calm inflammation.

Sometimes the most powerful medicine is free and right outside your door. 🌿

03/11/2026

DAO (Diamine Oxidase) is an enzyme made in the gut that helps break down histamine from food.

Although histamine get's a bad reputation, it isn’t bad. Your body actually needs it for immune function and digestion.

The problem happens when histamine builds up faster than your body can clear it.

This can happen if:
◾ Your genetics reduce DAO activity
◾ Your gut lining is inflamed or damaged
◾ You have too many histamine producing gut bacteria
◾ Certain medications block DAO
◾ Your histamine “bucket” is already full

When DAO isn’t working efficiently, histamine can build up and trigger symptoms like:

🚩 Headaches or migraines
🚩 Flushing or skin reactions
🚩 Hives or itching
🚩 Anxiety or a racing heart
🚩 Sinus congestion
🚩 Digestive upset
🚩 Feeling worse after fermented foods, wine, aged cheese, or leftovers

Because DAO is produced in the gut lining, supporting gut healing is often a key piece of improving histamine tolerance.✨

03/09/2026

Reducing toxic burden doesn't require a full kitchen overhaul.

Start small.

Today's Swap: plastic cutting boards ➡️ wood, bamboo, or glass.

Plastic cutting boards shed microplastics and chemicals into your food every time you chop.

Small swaps add up! ✨️
naturalhealing

03/04/2026

What do I love most about integrative medicine?

We don't treat body parts.
We connect dots.

The thyroid doesn't act alone.
Hormones don't act alone.
Your gut, liver, brain, nutrients, and nervous system are all in conversation.

If you only treat one piece, you miss the pattern.
Healing happens when you zoom out. ✨️🌿

03/03/2026

When I say I run comprehensive bloodwork....I mean comprehensive. 👀

Not just one thyroid marker.
Not just serum for iron.
Not just a basic metabolic panel.

I run FULL panels because patterns matter more than single markers.

A complete thyroid panel.
A full iron panel.
Inflammatory markers.
Liver enzymes.
Kidney function.
Electrolytes.
Blood sugar markers.
Proteins.
Nutrients.

When you zoom out and look at everything together, you can start to see patterns that tell a bigger story:

✨️ Thyroid conversion problems
✨️ Oxidative Stress
✨️ Poor detoxification capacity
✨️ Blood sugar instability
✨️ Early nutrient depletion
✨️ Inflammation
✨️ Stress Response patterns
✨️ Liver & Kidney burden
✨️ Autoimmune Activity
✨️ Poor Bile Flow

Standard labs are designed to flag disease.
I use them to look for healing opportunities before disease develops.

One isolated number rarely explains how someone feels, but patterns almost always do. 💛

02/28/2026

I run genetics because symptoms don’t happen in a vacuum. Your genes shape how you process nutrients, respond to stress, clear hormones, and detox — and understanding that changes everything about how we support your body.

I look at a LOT of genes, but let's hyper focus on PEMT for a minute.

PEMT = Phosphatidylethanolamine N-methyltransferase

Its job:
👉 Helps your body make phosphatidylcholine (PC)
👉 Which helps you make bile
👉 Which helps you move fat + toxins out

And here’s the kicker — PEMT is estrogen-responsive.
So during perimenopause, postpartum, or low-estrogen phases… this pathway can struggle even more. It's also relevant for women on
hormonal birth control (because it changes signaling).

When PEMT is slow (+/+):
You don’t make enough phosphatidylcholine internally
Bile gets sluggish
Fat digestion struggles
Detox feels harder
Liver congestion patterns show up

I just did an email about the consequences of slow bile and gallbladder issues. Message me your email and I'll get you access! ✨
naturalhealing integrativehealing hormones

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Sioux Falls, SD

Website

http://www.breakthroughintegrativehealing.com/

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