Breakthrough Integrative Healing

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Sioux Falls, SD
Breakthrough Integrative Healing

I use a targeted natural health system to help people get to the root cause of their health issues.

Empowering holistic wellness through integrative healing. 🌟 Offering personalized support in functional medicine, mindset mastery, and nutrition to help you unlock your body's innate healing potential. 💫 Join us on the journey to vibrant health! This system combines functional lab testing with nutrition and mindset strategies that is fully tailored to each individual. I can help with:

*Digestive Disorders such as SIBO, IBS, Crohn's, IBD, Bloating, Constipation, Diarrhea, Leaky Gut *Interstitial Cystitis *Candida *Lyme's *Mold *Lupus *Fatigue *Anxiety *Depression *PMS *Hormone Imbalance *Arthritis *Migraines *Histamine Intolerance *Food Sensitivities *Eczema *Weight Gain *Autoimmune Conditions *ADHD *Sinusitis and MORE!

01/22/2026

Let's talk constipation:

For short term or occasional constipation, it's likely a dehydration or low fiber issue.

Chronic or long term constipation can have many possible root causes. Some of the most common can include:

➡ Methane SIBO - includes bloating and distention. High FODMAP foods can be a real trigger for symptoms.

➡ Dysbiosis - too much bacteria, parasites, yeast or fungal overgrowth, not enough good bacteria

➡ Nervous System Dysregulation - constant fight or flight can lead to slow motility

➡ Nutrient Deficiencies - such as magnesium, potassium and thiamine

➡ Low Thyroid - T3 supports stomach acid, bile and enzyme production

➡ Poor Bile Flow - bile helps stimulate gut motility and soften stool, without enough stool becomes dry, slow-moving, and difficult to pass

If you struggle with constipation and haven't been able to find relief through drinking more water or increasing fiber, it might be time to dig deeper. 🌿

01/20/2026

👇🏼Normal labs ≠ optimal health.

Normal blood ranges are set very broadly to flag for disease. But symptoms can start before your blood work indicates disease.

I use optimal ranges to look for healing opportunities. These narrower ranges give us a chance to course correct before the disease happens. I also order many more markers than you would get in a standard routine blood work.

When we look deeper, we find places to support the body before things progress — and that’s where real healing begins - long before labs are "out of normal range." 🌿

01/16/2026

Healing isn’t a one-time fix or a single protocol — it’s a process that unfolds with patience, consistency, and support.
Trust the timeline. Your body is doing its work. 🌿

01/15/2026

"Detox" isn't a juice cleanse or random liver supplements.🥦🥬

Real detox means understanding how your body moves toxins through ALL THREE DETOX PATHWAYS -- and using labs to see where things are getting stuck.

Support the pathways, not the trends. That's how detox actually works. ✨️

01/12/2026

🦠What Is the Gut Microbiome (and Why It Matters So Much)?

Your gut microbiome is the community of trillions of bacteria, fungi, and microbes living mostly in your large intestine. Think of it like an ecosystem — when it’s balanced and diverse, it protects you. When it’s not, symptoms start showing up.

A Healthy Microbiome Helps With:

✅Digestion and nutrient absorption

✅Immune system regulation

✅Hormone balance

✅Neurotransmitter production (yes — your gut helps make serotonin!)

✅Inflammation control

When the microbiome is out of balance (what we call dysbiosis), you might notice:

➡ Bloating, gas, constipation, or diarrhea

➡ Food sensitivities

➡ Anxiety or low mood

➡ Skin issues

➡ Fatigue or brain fog

👉🏼Here’s the important part: Your microbiome isn’t fixed.

It’s constantly shaped by what you eat, how stressed you are, how well you sleep, and how well your body digests and detoxifies.

This is why gut healing isn’t about killing everything or following extreme diets — it’s about restoring balance, supporting digestion, and feeding the right microbes so they can do their job. 🌿

01/08/2026

Juicing is a great way to get in those important nutrients! One of my personal favorites? Orange, carrot, and ginger with a few stalks of celery. 🍊🫚🥕

It's delicious and high in beta-carotene, vitamins C & A, potassium, antioxidants and anti-inflammatories. 🙌

01/06/2026

Your symptoms aren't random --- they're very rarely caused by one specific thing.

Almost always, nutrient deficiencies and poor detoxification are quietly working together in the background.

Healing happens when you stop chasing symptoms and start connecting the dots. 🌿✨️

12/31/2025

The last day of the year is always such an empowering time for me. It's good for me to reflect over the year and set some goals for the new year.

My focus in 2026 is to be intentional. I spent way too much of my life just going with the flow and staying so busy on autopilot that I didn't take time to self reflect about what's important.

2025 taught me what's important. I will be intentional with those things in 2026. Pouring into the relationships that matter to me - I will have hard conversations when needed, express my love and gratitude, refuse to be fake, not run from conflict (ha! I will need accountability for this one!) and genuinely love and enjoy being around my people.

I will continue to self reflect, pour my energy into what fills my cup - helping people to get healthy - finding the root causes of their symptoms - be a safe place for them - cheer them on in their victories and be sad with them in their hard times and always remember how it feels to be in a place of hopelessness and how it feels to have hope again.

I will continue my own healing journey - physically, mentally and spiritually.

I will continue my walk with God - not religion. There's a huge difference. What matters is loving God and loving others. I will be intentional in all these areas because that's what really matters.

How about you? What lessons did you learn in 2025 and what are you hopeful for in the new year? 🌿💛
#2026

12/19/2025

You don't have to believe every thought you think.
Thoughts only have power when we attach to them.

When you stop attaching to every thought, your nervous system can finally exhale. Less distress means more healing. 🌿✨️

12/16/2025

One of my favorite parts of what I do is validation. 🌿

So many people come to me after running endless labs and being told, "Everything looks normal," while they feel anything but normal.

I run targeted labs to help finally uncover why their body feels the way it does...
Then I get to watch the relief wash over their face.

And once we understand the why (your symptoms are your body's way of communicating), healing finally has somewhere to begin. 💛

12/12/2025

💡 Why This Matters for Your Health

All of these thoughts — especially the negative, repetitive ones — don’t just stay in your head. They influence:
✨ Stress hormones (like cortisol)
✨ Nervous system state (fight-or-flight vs. calm)
✨ Sleep quality
✨ Digestion and immunity
✨ Energy and mood

Your thoughts are literally feeding your physiology. Chronic negative thinking keeps your body in survival mode, which slows healing, disrupts sleep, raises inflammation, and can even worsen gut issues and hormones.

But here’s the good news:
💛 You're in control of your thoughts.
💛 You can change how often you replay the same mental loops.
💛 Tools like mindfulness, gratitude practices, journaling, and nervous system regulation work because they alter the patterns your brain defaults to, not just the content of your thinking.

✨ What thought loop are you ready to change?

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Sioux Falls, SD

Website

http://www.breakthroughintegrativehealing.com/

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