Great Plains Chiropractic & Wellness

Great Plains Chiropractic & Wellness Dr. Mitch Jacobs and Dr. Mark Hardwick --- Choose the path to a healthier life!

The “Slumpening.” Let’s Break the Cycle!Are you suffering from neck and mid-back pain — that constant tension where it f...
11/12/2025

The “Slumpening.” Let’s Break the Cycle!

Are you suffering from neck and mid-back pain — that constant tension where it feels like your back and body are stuck in a fixed, forward-rounded position? Maybe you’ve tried stretching, hoping to relieve it, but the pain has settled in so deeply that nothing seems to help anymore. In fact, every stretch seems to extend your head more forward.

Along with that, do you find yourself dealing with headaches, tight shoulder muscles, and fatigue that you try to manage by ignoring or taking pain meds like vitamins?

If this sounds familiar, you’re not alone. We hear these same struggles every day in our office. But it’s not just a pain in the neck—or the mid-back —it can have lasting effects on your posture, your work, your daily life, and your overall health.

While we can’t remove all the stress in your life, we can help you address the cause—not just the symptoms—so your body can move freely again and your pain cycle can finally be broken.

So yes, we may cringe a little knowing how long you’ve been dealing with this… but we love seeing the relief on your face when that tension finally releases and your body feels balanced again.

Our best advice: Don’t wait so long to call!

Step into Wellness: Sioux Falls SD Walking Tips for Better HealthYou don’t need fancy fitness gadgets or a gym membershi...
11/12/2025

Step into Wellness: Sioux Falls SD Walking Tips for Better Health
You don’t need fancy fitness gadgets or a gym membership to make strides toward better health. In , , many patients at are rediscovering the power of walking—a simple, effective, and low-impact way to improve overall wellness. Why Walking Works Improves cardiovascular endurance Burns calories and supports healthy weight Boosts mood and reduces stress Strengthens […]

https://greatplainschiropractic.com/chiropractic/sioux-falls-chiropractor/step-into-wellness-sioux-falls-sd-walking-tips-for-better-health/

11/11/2025

The Worth of Sacrifice

Honor Our Soldiers who, in the past, present, & future, serve to ensure your Freedoms. Freedoms that were hard-earned by those who fought and sacrificed for a dream bigger than themselves. Pay Tribute By Being Worthy Of Their Service & Sacrifice.

Thank a Veteran Today!

🌿 Helping Kids Grow, Thrive & Shine 🌿Every child’s body is constantly growing, learning, and adapting. Gentle pediatric ...
11/10/2025

🌿 Helping Kids Grow, Thrive & Shine 🌿

Every child’s body is constantly growing, learning, and adapting. Gentle pediatric chiropractic care helps support that natural process by improving nervous system function, enhancing mobility, and giving little ones the foundation they need to feel their best.

From infancy through the teen years, chiropractic adjustments are safe, comfortable, and tailored to each child’s unique needs. Whether it’s supporting better sleep, boosting immune function, easing tension from tumbles and play, or helping growing bodies stay balanced, small adjustments can make a big difference.

When kids have the chance to function at their best, their potential is limitless.

If you’d like to learn more about how chiropractic care can support your child’s development, we’re here to help. 💚

What's On Your Menu?The getting "stuffed" season is upon us! This year, make sure you are filling up on the right things...
11/10/2025

What's On Your Menu?

The getting "stuffed" season is upon us! This year, make sure you are filling up on the right things, including a heaping serving of health. The best recipe for health includes positive thinking as one of the main ingredients. Focusing on anything else is choosing the condiments.

Want the best pairing for health and wellness? Call now to reserve a spot at our table!

The On Ramp to Better Health in Sioux Falls SDThink of your body as a high-speed internet network. When every connection...
11/06/2025

The On Ramp to Better Health in Sioux Falls SD
Think of your body as a high-speed internet network. When every connection is strong, your system runs efficiently—no buffering, no delays. But when there’s interference, things slow down, become frustrating, and sometimes stop working altogether. At in , , our chiropractic care is designed to get your “signal” back to full strength. Your Brain is […]

https://greatplainschiropractic.com/chiropractic/sioux-falls-chiropractor/the-on-ramp-to-better-health-in-sioux-falls-sd/

The Most Expensive Choice? Doing Nothing.Too many people put their well-being on pause because of time, fear, or finance...
11/06/2025

The Most Expensive Choice? Doing Nothing.

Too many people put their well-being on pause because of time, fear, or finances — but the truth is, your current path also has a cost.

✅ The cost of ignoring that nagging back pain
✅ The cost of low energy dragging you through the day
✅ The cost of poor sleep, stress, stiffness, and strain
✅ The cost of feeling limited instead of living fully
✅ The cost of waiting until it becomes an emergency

Your health is the engine behind everything else you want in life — your work, your family, your happiness, and your freedom. When you invest in it now, you’re not spending… you’re saving:

✨ Saving future medical expenses
✨ Saving missed work days
✨ Saving your mobility, vitality, and peace of mind
✨ Saving your ability to show up as your best self

The highest return you’ll ever get is from the care you give your body today.
Make the choice to move forward — not stay stuck.

Your future self will thank you.

🦃 Ease Your Carpal Tunnel Pain This NovemberAre your hands feeling numb, tingly, or weak? Or maybe your wrist is startin...
11/05/2025

🦃 Ease Your Carpal Tunnel Pain This November

Are your hands feeling numb, tingly, or weak? Or maybe your wrist is starting to resemble the claw of your Thanksgiving turkey? 🦃 If so, you might be experiencing Carpal Tunnel Syndrome (CTS) — and now is the perfect time to get ahead of it.

CTS develops when pressure builds on the median nerve as it travels through the narrow carpal tunnel in your wrist. That pressure can come from:

🤚 Anatomical Differences – naturally smaller tunnel
🤚 Repetitive Movements – typing, lifting, gripping
🤚 Physical Changes – arthritis, old injuries
🤚 Swelling or Inflammation – repetitive strain or inflammatory conditions
🤚 Other Factors – hormonal changes, diabetes, obesity

✅ So… What’s the Best Treatment?
That depends on why your symptoms started. Many treatments offer temporary relief—but often don’t address the root cause of nerve compression.

🌟 This is where chiropractic care shines.
By improving alignment, reducing nerve irritation, and supporting proper function from the wrist all the way up through the spine, chiropractic care can deliver lasting, non-invasive relief.

Don’t Let Wrist Pain Steal Your Holiday Cheer
If you’re noticing early signs of CTS, don’t wait until it sidelines your season. Understanding the cause is the first step toward real relief — and we’re here to guide you every step of the way.

✨ Let us help you ease wrist pain, restore function, and enjoy the holidays pain-free — naturally and nonsurgically! ✨

Raking Up the Benefits of No Back Pain in Sioux Falls SDThere’s no denying the beauty of autumn in , . But while the fal...
11/04/2025

Raking Up the Benefits of No Back Pain in Sioux Falls SD
There’s no denying the beauty of autumn in , . But while the falling leaves create postcard-perfect scenery, they also create back-breaking chores. At , we help patients stay pain-free through every season—especially during raking season! Protect Your Spine While You Rake Stretch first: Warm up with 10–15 minutes of movement and stretches like knee-to-chest, […]

https://greatplainschiropractic.com/chiropractic/sioux-falls-chiropractor/raking-up-the-benefits-of-no-back-pain-in-sioux-falls-sd/

Thriving Families From The Start!Hey, new dads, don't overlook the power of chiropractic care during this life-changing ...
11/04/2025

Thriving Families From The Start!

Hey, new dads, don't overlook the power of chiropractic care during this life-changing time!

Fatherhood comes with new demands physically, mentally, and emotionally. Regular chiropractic care can provide countless benefits that go beyond relieving aches and pains—here’s how it can support you holistically by optimizing your nervous system:

* Physically: Alleviates muscle tension and improves mobility, making it easier to handle the physical strain of fatherhood.

* Mentally: Enhances focus and reduces brain fog by ensuring optimal brain-body communication through nervous system care.

Fatherhood comes with new demands physically, mentally, and emotionally. Regular chiropractic care can provide countless benefits that go beyond relieving aches and pains—here's how it can support you holistically by optimizing your nervous system:

Chiropractic care for dads is more than just adjustments—it's about helping you thrive in all aspects of life.

From feeling stronger physically to being mentally present and emotionally resilient, the benefits are endless.

Ready to feel your best and show up fully for your family?

Call or text us!

💫 Don’t Quit — Do It For Yourself 💫You’ve spent so much time showing up for everyone else, but now what about you?It’s n...
11/03/2025

💫 Don’t Quit — Do It For Yourself 💫

You’ve spent so much time showing up for everyone else, but now what about you?

It’s not selfish to take care of yourself — it’s necessary. ❤️

When you’re healthy, strong, and pain-free, you can give more to the people and moments that matter most.

✨ Heal your body.
✨ Reclaim your energy.
✨ Do it for you.

Because the best version of you starts with feeling your best. 💪

Happy Saturday!🕒 Don't Forget: Tonight, We Fall Back.Enjoy the Extra Hour of Rest!
11/01/2025

Happy Saturday!
🕒 Don't Forget: Tonight, We Fall Back.
Enjoy the Extra Hour of Rest!

Address

2000 S Sycamore Avenue
Sioux Falls, SD
57110

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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