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Monday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

https://greatplainschiropractic.com/

Great Plains Chiropractic & Wellness, 2000 S Sycamore Avenue, Sioux Falls, SD (2026)

02/14/2026

❤️ Happy Valentine's Day! ❤️

We Hope Your Day Is Filled With Family, Friends, And Happy Moments That Become Favorite Memories.

02/12/2026

💘 Love Your Spine This Season💘
Give yourself the kind of gift that actually lasts.💘

If you’ve never tried chiropractic care before, you’re not alone. A lot of people assume it’s “just for back pain”… until they discover what a properly functioning spine can unlock.

When your spine moves well, your body can move well, and that can mean:
✨ More energy
✨ Better mobility & flexibility
✨ Less tension & stiffness
✨ Improved posture & movement confidence
✨ Fewer “little pains” turning into bigger problems
✨ A proactive way to support health, function, and longevity

If you’re ready to leave pain, dysfunction, and “just dealing with it” behind, this is your sign. 💛 Let’s help you feel stronger, freer, and more like you again.

📲 Call us to learn more or to book your first visit.
Your spine does a lot for you. It deserves some love back. ❤️

02/11/2026

Do You Sit Most of the Day? Your Hip Flexors Might Be Suffering!

If you spend hours at a desk or in the car, you may feel stiffness, soreness, or even pain in your hips and legs when you move. That’s because prolonged sitting tightens your hip flexor muscles, which can lead to discomfort, reduced mobility, and even lower back pain.

💡 The good news is that simple hip flexor stretches can help! Adding these to your daily routine can relieve tightness, increase flexibility, and improve mobility, helping you feel great and move with ease.

Suffering from hip or leg pain and ready to learn how to restore flexibility and strength? Contact us, and we will help you assess your physical condition and create a health recovery plan tailored to your individual needs.

👉 Want more expert tips on staying pain-free? Like & Follow our page for more health and healing insights!

02/11/2026

Family wellness looks different for everyone, but one thing we all want is a calmer, healthier nervous system. 💛

Chiropractic care is a gentle, natural way to support the whole family. It is a natural health care that helps bodies move better, sleep deeper, handle everyday stress more calmly, and feel more resilient from the inside out.

✨ Why families love chiropractic:

▪ Supports posture and healthy spinal development
▪ Helps kids and parents feel more regulated and grounded
▪ Encourages better movement, recovery, and overall comfort
▪ A proactive wellness routine for every season of life

From tiny bodies to busy parents to growing teens, your family deserves care that supports how you live every day.

📍Ready to make wellness a family habit? Call to schedule an appointment.

02/10/2026

Double Trouble: Knee Pain And Back Pain.

🚨Did you know that ignoring knee pain can lead not just to further knee damage but also to serious back problems and even other degenerating health conditions?🚨

Knee pain is often linked to lower back pain through the intricate connections involving the lower back, pelvis, and knees. When your back is out of alignment, it can put tension on the sciatic nerve, which may then radiate down your legs and into your knees, leading to inflammation, pain, and reduced mobility.

But there's more—knee pain can change your posture and how you walk, causing your lower back to compensate and potentially leading to misaligned spinal discs. Ignoring these pains can lead to further wear and tear on both your spinal discs and knee joints.

👉At our practice, we understand the complex relationship between knee and back pain and are here to help! We treat the root causes of your discomfort not only to alleviate pain but also to prevent future damage to your joints and degeneration of your overall health.

Don't wait for the pain to get worse. Contact us today for a consultation and take the first step towards a healthier, more active life!

02/09/2026

Adjust & Overcome 💪✨

Starting your journey toward better health can feel so hard, and at times, it may feel like it’s never going to get easier.

We see you.
We know how discouraging it can be when you’re still in pain, your body feels exhausted, and your mind is worn down. That phase is real, and it’s tough.

But here’s the truth: it does get better.

Not overnight. Not all at once.
But little by little, with consistency and patience, things begin to change.

If you stay the course—keep showing up, keep putting in the effort—you’ll start to notice it:
✨ You’re stronger
✨ You’re moving better
✨ Your pain is easing… or even gone

And before you know it, you’re not just surviving—you’re ready to work toward your next goal.

Progress doesn’t require perfection.
It just asks for commitment, patience, and belief in yourself.

Adjust. Overcome. Keep going.
We’re here with you every step of the way. 💙

02/06/2026

🏈 ❄️ A Salute to Champions in Motion ❄️ 🏈

This weekend and beyond, the world’s eyes are on elite athletes—from the NFL Super Bowl Championship, where all 32 teams rely on chiropractic care, to the Winter Olympics, where strength, precision, balance, and recovery determine who stands on the podium. 🥇

💡 Did You Know? (According to the ACA)
It’s estimated that nearly 90% of professional and Olympic-class athletes use chiropractic care to:
✔️ Enhance performance
✔️ Improve mobility and balance
✔️ Reduce injury risk
✔️ Recover faster—naturally

These athletes don’t just train like champions—
They heal, recover, and optimize their bodies like champions.

🏆 And here’s the best part:
You don’t need a Super Bowl ring or an Olympic medal to receive the same level of care.

Whether you’re:
⛷️ Chasing peak performance
🏃 Staying active for life
💼 Managing everyday physical stress
🧠 Or simply wanting your body to function at its best

Chiropractic care supports performance at every age and every stage.

🔥 This weekend, we celebrate every athlete—on the field, on the ice, and in everyday life. BUT make sure to CALL MONDAY as we’ve got a space at our VIP table just for you!

02/05/2026

A Love Like No Other 🤍

Pregnancy is a season unlike any other — a time when love is quite literally growing within you. As your body changes to nurture the life you carry, caring for you becomes part of caring for your baby.

Chiropractic care can be a gentle, supportive part of that journey:

🤰 Eases Back & Pelvic Discomfort
As your body adapts to support your growing baby, added strain on the spine and pelvis is common. Prenatal chiropractic care helps relieve discomfort by supporting proper alignment and nervous system function.

👣 Supports Posture & Balance
With your centre of gravity shifting, posture changes are inevitable. Gentle adjustments and guidance can help reduce strain and support better balance throughout pregnancy.

🌸 Encourages Comfort Through Every Trimester
Many women find chiropractic care helps ease common pregnancy symptoms such as tension, headaches, and general discomfort — allowing you to stay focused on the joy of what’s ahead.

🤍 Prepares the Body for Birth
Optimal pelvic alignment may help create the best possible environment for labour and delivery — supporting a smoother, more comfortable experience when the time comes.

✨ Supports Overall Wellness — For You & Baby
By enhancing your body’s natural ability to adapt and heal, chiropractic care supports a healthier, more connected pregnancy journey.

Because this isn’t just any journey.
It’s a love like no other.

If you’re expecting and would like gentle support throughout your pregnancy, our team would be honoured to care for you.

02/05/2026

The Sweet Gift of Sleep: Unlock Your Energy & Vitality! 💤🌙

Imagine this: A full, uninterrupted night of deep, rejuvenating sleep. Sounds like a dream, right? For parents, busy professionals, & everyone juggling daily life, the opportunity to truly rest is a sweet-hearted gift!

But here’s the truth: Not all sleep is created equal.

Your body needs quality sleep to recharge, repair, & keep you running at peak performance. When you experience deep, restorative sleep, you don’t just wake up—you power up! ⚡

✅ Boosts Your Energy & Stamina
✅ Sharpens Your Mind & Memory
✅ Enhances Your Immune System
✅ Reduces Stress & Supports Healing

Here's How To Recharge:

💤 Deep Sleep = The Body’s Repair Mode
During slow-wave sleep, your body works its magic: repairing muscles, releasing growth hormones, and strengthening your immune system.

💡 REM Sleep = The Brain’s Reset Mode
Ever wake up feeling foggy? That’s what happens when you skip REM sleep! Your brain sorts and stores information during this phase, so you wake up mentally sharp & ready to tackle the day.

But here’s the challenge…

😫 Tossing, turning, or waking up in pain?
😴 Feeling exhausted even after 8 hours?
💥 Dealing with back pain, neck tension, or poor posture?

This is where the power of chiropractic comes in!

When your body is out of alignment, it can lead to discomfort that disrupts your sleep. Spinal adjustments, posture corrections, & nervous system support can relieve pain, reduce tension, & help you drift into deep, uninterrupted sleep.

Simple Steps to Amp Up Your Energy & Sleep Quality:

✔️ Get adjusted – A well-aligned spine = better relaxation.
✔️ Upgrade your sleep hygiene – Ditch screens before bed, keep your room cool, & create a calming bedtime routine.
✔️ Move your body – Exercise increases deep sleep!
✔️ Fuel up smartly – Choose energy-rich foods & stay hydrated.
✔️ Manage stress – Try deep breathing or meditation to ease into rest mode.

🎁 The gift of quality sleep = the gift of endless energy!

Ready to sleep better, feel better, & wake up recharged? Let’s make it happen—naturally! Book your appointment today & unwrap the sweetest gift of all: the power of restful sleep.

02/04/2026

A Valentine’s Gift from the Heart 💕

This Valentine’s Day, love comes in many forms—and few are sweeter than a child’s love for their mother. Imagine the joy of a little one giving the most meaningful gift of all: health, energy, and well-being.

Feeling pain-free, energized, and truly well is one of the greatest gifts you can give your family. When you feel your best, you’re able to show up fully for the people who matter most.

Whether you’re seeking relief from back pain, improved sleep, or simply a greater sense of balance and vitality, chiropractic care can help support your overall wellness. Let us help you feel your best—for them, and for you.

Call today and let us help you perform at your very best.

02/03/2026

Arthritis Does Not Discriminate By Age
It can affect everyone, from kids to grandparents!

Did you know that juvenile idiopathic arthritis (JIA) is the most common form of arthritis in children under 16, causing inflammation and pain in one or more joints for at least six weeks? Though its exact cause remains unknown, JIA can bring symptoms like joint pain, swelling, stiffness, and fatigue. And children do not suffer alone—over 30 million Americans live with osteoarthritis, experiencing discomfort and limited mobility every day.

While there’s no cure yet, you’re far from powerless. Chiropractic care and tailored rehabilitation therapies offer an active, proactive path to better living—no matter your age. By focusing on pain relief, improved joint function, and overall wellness, our program helps you build strength, flexibility, and resilience to navigate life’s ups and downs.

Life's path is anything but smooth, so prepare to have a dedicated support system ready to help you go the distance. Don’t let arthritis be a barrier. Take control today and discover how chiropractic care can empower you to lead a healthier, more comfortable life at any age! 💪🌟

02/02/2026

Fall Back in Love With Your Health!

Remember the energy, ease, and pain-free movement your body used to have—before stress, tension, and neglected aches became the norm.

This Valentine’s Day, give your body a little love back.

Be a sweetheart to your health—call to learn more. 💕

Great Plains Chiropractic & Wellness

02/14/2026

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Monday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm