Rooted Myofascial Release and Occupational Therapy

02/03/2026

Let’s get you feeling better! 💖

01/31/2026

A wonderful week doing the work that I love 💖
A cozy sweater on a cold winter night ❄️
A date night with my handsome husband 🥰
Feeling incredibly grateful!

Wishing you all a weekend full of the things and people that you love most! Remember to do something for YOU. ❤️

01/30/2026

Great stretch to take care of your body and fascial system while sitting at your desk or a ball game watching your kids. Remember to take care of both sides. 👍🏻

The piriformis muscle needs your love, it’s a big deal. Focus on GENTLY EASING into the stretch and holding for a LONGER period time to get deeper into the tissue.

Mine is needing extra love today too, as I’m really feeling it in my right b***y area (which is no doubt causing my right calf to cramp and be in pain today…it’s ALL connected if you’re wondering 😉) so I’ll be stretching right along with you 💖

01/29/2026

When you’re freeing up your fascia by doing a self-treatment technique called “jiggling”, but that one love song from middle school comes on and you just can’t help yourself. (Anyone else? ! 😬).

One self-treatment technique we talk about in the RoOTed office is “jiggling”. Put on some of your favorite tunes and jiggle away, your body and mind will thank you! 💖

Jiggling is a gentle, rhythmic shaking of the body or a body part. It helps hydrate fascia, improve circulation, and reduce unnecessary tension by encouraging tissues to soften and move more freely. Think of it as a low effort way to remind your nervous system that it is safe to let go, which can help your body feel lighter, looser, and more resilient.

01/27/2026

Let’s get strong, but also move with ease. It’s necessary for functional everyday life. Myofascial release therapy will help you with this!

01/26/2026

Got behind the camera and out of my comfort zone today with an amazing client, and for a great cause!

Sharing the amazing things going on with clients and providers at .sd, and can’t wait to see how many women in our community Circles of Care helps along the way. 💖.

01/23/2026

Your body is one connected system.
When fascia gets tight, everything feels it.
Listen to what your body has been asking for.

01/19/2026

01/17/2026

It was the perfect afternoon to stay indoors and bake with my kids!

Brownies made from scratch.
Not from a box.
Real, simple ingredients.

Fresh banana bread baked the same way.
Homemade. Intentional. Thoughtfully made.

Because what we put in our bodies matters.
Cleaner ingredients. More care. More love.

We are learning and getting back to what we believe to be best for our minds and bodies, more and more, these days. It has been wonderful doing it with two little humans who love it too! 💖✨🥰

01/16/2026

When the problem shows up in your hand but the solution lives somewhere else! ☺️😉
Fascia doesn’t follow the rules and that’s where the magic is.
Real relief. Real results. A little surprise along the way. 💖✨

01/14/2026

Hope your day is filled with epic jam sessions, sunshine, and good vibes. Love you! 💖🥰🌞

01/13/2026

That feeling after a great functional workout at , and then hopping on my MFR treatment table for some fascial self-treatment in the RoOTed office before a full day of seeing clients.

It’s magical 💖✨

So grateful to be rediscovering my own self-care journey right along with you all… and to be meeting so many amazing and supportive human beings and professionals along the way 🥰.