Rooted Myofascial Release and Occupational Therapy

Rooted Myofascial Release and Occupational Therapy Holistic, gentle, and long lasting healing through myofascial release therapy (John F. Barnes MFR) to nurture your body, mind, and soul.

RoOTed’s MFR wellness sessions address chronic/unexplained pain and stress to help you simply feel better.

Surgery is just one part of the healing process.Myofascial release helps prepare your body before surgery by improving m...
04/03/2026

Surgery is just one part of the healing process.

Myofascial release helps prepare your body before surgery by improving mobility and reducing restriction. After surgery, it supports healing by easing tension, improving circulation, and helping restore natural movement. It can also help address scar tissue, supporting more mobility and reducing the pull and tightness that can develop as you heal.

This work isn’t about forcing change. It’s about working with your body so it can heal the way it’s designed to.

Ok RoOTed clients (and anyone else out there)… we talk a lot about finding the time to take care of our fascia using the...
04/02/2026

Ok RoOTed clients (and anyone else out there)… we talk a lot about finding the time to take care of our fascia using the fascial self-treatment techniques we discuss in the treatment office.

Here I am, taking care of my own fascial system, while my kids have fun at the Washington Pavillion. Focusing on hamstrings and my hips/glutes/low back with the seated piriformis stretch. Picking a couple of spots I can easily target as I’m multi-tasking being a mom AND a woman who is taking care of myself. I do not always multi-task, and I do set aside time for “just me”, but I also know that there is never a “perfect” time, and even the smallest moments of self-care can go a long way.

It does not have to be hard. Just pick a few spots in your body to focus on each day. These two options are easy to do in many situations, work well, and are highly effective at letting a lot go in your fascial system, when you follow the JFB-MFR principles we discuss in therapy.

You can do this. We can do this. I’m right here with you, living life, and doing my best to take care of myself along the way too. Our kids need us to be ok, for them to be ok too. 💖

Tension is a teacher. Are you listening and learning from the tension and stress you hold in your own body? Now is the...
04/02/2026

Tension is a teacher. Are you listening and learning from the tension and stress you hold in your own body? Now is the time. RoOTed is here for you when you are ready. 💖

That “one” time I got distracted between clients when I was supposed to be changing out sheets and doing paperwork. 😬. ...
03/31/2026

That “one” time I got distracted between clients when I was supposed to be changing out sheets and doing paperwork. 😬.

Just stretching the anterior neck with a little head hang off the treatment table….and now you know what happens somedays around here when my boss isn’t keeping track of me. 🤭

03/28/2026

Little things that make my fascia happy 💛

Creating new RoOTed logowear and filling the new fridge with colorful, nourishing foods after ours gave out.

What we wear can remind us of who we are.
What we fuel with helps our body heal from the inside out.

Movement, nourishment, and feeling connected to what we do… it all matters at the root 🌿

I feel incredibly honored and grateful to witness what happens when the body feels safe enough to let go.My heart is mel...
03/26/2026

I feel incredibly honored and grateful to witness what happens when the body feels safe enough to let go.

My heart is melting and bursting with SO much joy, all at the same time, to be able to witness so many beautiful things happening each day with this work.

Thank YOU, for including me in your life, and having me here with you for these special moments. 💖

So much love for you all and this work. 🥰

03/24/2026

Hope to see you there!


Thrilled to be a vendor at the 2026 Women in Business Conference on March 24! I’m excited to connectwith powerful women,...
03/23/2026

Thrilled to be a vendor at the 2026 Women in Business Conference on March 24! I’m excited to connect
with powerful women, share ideas, and be part of a day centered on growth, leadership, and courage.
Let’s do big things together.

Stop by the RoOTed booth to say hello, and hop on the treatment table for a sample to FEEL the MFR magic! 💖. Can’t wait to see you there!



✨ Get tickets at smesiouxfalls.org

When is the last time you thanked your body?Not for how it looksBut for everything it has carried you throughYour body h...
03/19/2026

When is the last time you thanked your body?

Not for how it looks
But for everything it has carried you through

Your body has always been working for you
Adapting, protecting, holding on

And the tension or pain you feel is not random
It is communication

Instead of chasing quick fixes, what if you slowed down long enough to listen

That is the work we do at RoOTed
Creating space for your body to unwind, release, and heal from within

Address

2500 W. 49th Street Suite 101
Sioux Falls, SD
57105

Telephone

+16056674449

Website

https://therootedot.clientsecure.me/

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