Rooted Myofascial Release and Occupational Therapy

Rooted Myofascial Release and Occupational Therapy Holistic, gentle, and long lasting healing through myofascial release therapy (John F. Barnes MFR) to nurture your body, mind, and soul.

RoOTed’s MFR wellness sessions address chronic/unexplained pain and stress to help you simply feel better.

Just prepping my own body for an another amazing day with clients in the RoOTed office! My hips, glutes, and low back a...
04/29/2026

Just prepping my own body for an another amazing day with clients in the RoOTed office! My hips, glutes, and low back are loving this stretch, using the myofascial principles we talk about in myofascial release therapy!

Teaching fascial self-care, even for the littlest RoOTed clients, is important. It has been so much fun working with thi...
04/29/2026

Teaching fascial self-care, even for the littlest RoOTed clients, is important. It has been so much fun working with this sweet baby and Mom! They have been doing so many amazing things already, and we got to have mom practice some MFR techniques she can safely do at home to help prepare baby for another upcoming surgery while they were at their last MFR appointment in the RoOTed office. Seeing baby melt and unwind while mom was rocking the MFR technique was magical! Sending all the prayers and positive vibes for these two. Can’t wait to see you again. 🙏❤️.

My goal for anyone that comes to RoOTed is to get back to doing, or to be able to continue doing, what they want to and ...
04/24/2026

My goal for anyone that comes to RoOTed is to get back to doing, or to be able to continue doing, what they want to and need to in their own lives.

This isn’t just about a treatment approach, it’s about getting your life back. 💖

04/21/2026

We all have different bodies, different abilities and needs, and different goals… but one thing is the same, and that is that we all have fascia! The overall goal for anyone that comes to RoOTed is to get back to feeling your best, so that you can do all of the things that matter to YOU!

Here for you, always! 💖

I love my friends, RoOTed clients, coffee, MFR, and connecting with other business owner moms! You know it’s going to b...
04/17/2026

I love my friends, RoOTed clients, coffee, MFR, and connecting with other business owner moms! You know it’s going to be an amazing day when you get to be with ALL of those rolled into one human being! 💖

Thank you for the coffee and being the amazing human you are, ! You sell my house, I melt your fascia 😘.

04/17/2026

Feeling chronic pain or tension in your low back, upper back, and/or neck? Been trying to stretch or massage out those areas with not a lot of relief happening? The problem might be coming from somewhere you don’t realize. Understanding your body and how your daily routines impact your fascial system plays a huge role in you starting to feel better and know what you need to get there. Myofascial release therapy can help you feel better and get back to doing the things you love most. 💖

In case you have been wondering…weird and cool things are happening in the RoOTed office. When is the last time you tru...
04/16/2026

In case you have been wondering…weird and cool things are happening in the RoOTed office.

When is the last time you truly let go and felt in tune and connected with your body and who you truly are inside? It’s Magical, Weird, and soooo Cool when you finally do! ☺️💖

Here for you, always.

Pouring into others all day is something I truly love… and it also means I have to pour back into myself too.Feet on the...
04/16/2026

Pouring into others all day is something I truly love… and it also means I have to pour back into myself too.

Feet on the mat, slowing things down, letting my body unwind after a full day of sessions.

Taking care of you starts with taking care of me.

It has taken me some time to get back to caring for myself too, so I’m right here along with you all. 💖. Loved the Vinyasa + Mobility yoga class tonight. 🔥❤️🙏

Pouring into others all day is something I truly love… and it also means I have to pour back into myself too.Feet on the...
04/16/2026

Pouring into others all day is something I truly love… and it also means I have to pour back into myself too.

Feet on the mat, slowing things down, letting my body unwind after a full day of sessions.

Taking care of you starts with taking care of me.

It has taken me some time to get back to caring for myself too, so I’m right here along with you all. 💖. Loved the Vinyasa + Mobility yoga class tonight. 🔥❤️🙏

Address

2500 W. 49th Street Suite 101
Sioux Falls, SD
57105

Telephone

+16056674449

Website

https://therootedot.clientsecure.me/

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