The Dancing Tree Yoga

09/29/2025

Blink… Breathe… Bloom… dance theatre performances coming up this Thursday and Friday, October 2 and 3! All proceeds benefit Move to Heal
https://youtu.be/R0Fb1oFK1-Q?si=OAt-fQ1ktQ_HiNfR

09/18/2025

If you’d like to find a fresh perspective, focus on your breath,
and perhaps hang out upside-down in a mindful forward fold,
flutter over
to First Congregational Church
Thursday mornings at 10am
for an hour of gentle yoga.

09/10/2025

UPDATE: Balleraena yoga classes are on hold! May take up again in the future. :)

NEW: Adult Peaceful Yoga and Kids Yoga on Saturdays at 11am.
At the corner of 77th and Louise, in Studio E, which is inside the Studio 1 building.
Check below for specific dates

09/08/2025

Did you know there's such a thing as a Recombobulation Area?!
I saw this at the airport!
I think yoga is a wonderful space to Recombobulate!
NEW: Peaceful Yoga for Adults at Balleraena Dance Studio
Saturdays at 11am:
September 13 and 20
October 11 and 25
November 8 and 22
December 13

09/06/2025

09/04/2025

Below is my at-home Yoga Sanctuary. I roll out my mat in front of the Green Leafy Ones and the bright view out the window...
If you've been practicing yoga at home but are ready to gather in community, sign up for fall classes through Community Education.
Registration is now open! Please see the link in the comments.

08/19/2025

A beautiful blue backyard treasure...

I hope you are making spaces in your summer days
to find beauty in the faces that you meet
or in the wings
or the petals...

07/30/2025

Inhale
solid
timeless
earth;
Exhale
light
spacious
sky

07/30/2025

*Mountain pose in Montana*
Back from our family reunion road trip, and missing the voices and laughter of family members, the majestic views of the mountains…
Take a minute to embody the mountains right where you are- Stand tall, draw in a slow, deep breath, and gently exhale…