10/17/2021
Since we have so many new people in the group wanted to share this! 👇🏻
Feel free to ask any other questions you have!
:: KETO//OS FAQs ::
1️⃣ When should I take my Keto//OS?
Any time prior to mid-afternoon is a great time for your ketones!
1. Drink a full glass of water before consuming.
2. Mix 1 scoop or 1 packet of KETO//OS in 16-24 oz. of cold water and shake or stir then drink.
3. Enjoy hours of appetite control, increased energy,
and mental focus/clarity.
4. Don’t eat until you are hungry.
2️⃣ How many servings do I drink a day?
you can enjoy one serving a day for therapeutic use or two servings a day for optimal performance!
3️⃣ What should I eat? Do I have to follow a "keto" diet?
You do not have to follow the Ketogenic (aka "Keto”) diet to receive the therapeutic benefits of Keto//OS. You can continue to eat what you normally do, but you will find that your appetite is greatly supressed and you will not crave the same foods you usually do (which is AWESOME!). HOWEVER, my recommendation is to keep a healthy, "clean" diet - removing all junk food and sugars and eating lower carbs, moderate protein and lots of healthy fats for maximum results.
4️⃣ What can I expect with Keto//OS?
Keto//OS is NOT a weight loss system. It was designed to put therapeutic ketones in the body. You can expect to feel one or more of the following: enhanced mood, increased energy, suppressed appetite and curbed cravings. You should not expect weight loss, although many clients do experience weight and/or inch loss due to the body burning fat for fuel.
5️⃣ The flavor is too sweet for me, what can I do?
Add more water! The more diluted it is, the less sweet it will be. You can also become a "mix master" by trying out some recipes!