Healing Hearts Haven

04/30/2026

I discuss how lack of emotional regulation and discipline—not desire—keeps us stuck in old patterns. We talk about how our nervous system overrides logic during uncomfortable moments. My retreats focus on training your body to stay grounded through discomfort in real time, so discipline becomes natural rather than forced. I invite you to join my next retreat to experience this transformative level of nervous system regulation.

04/30/2026

Announcement!! We will be not be holding the May Retreat due to lack of sign ups.

However, we plan to put on a retreat in August. Shooting Star Lodge will have beds ready, there will be sound bowls, reiki, horses, grounding workshops, and floral activities provided by Roots & Wings Flower Farm to push through the anxiety of moving toward your goals and rising into who you were always meant to be! There will be wholesome food, yoga, art, and community! Consider signing up today! We have some that were interested in our May retreat, carrying over, so we are hopeful with more time to pay through the summer, that our August retreat will be packed and eventful!

https://www.healing-hearts-haven.com/service-page/root-rise-retreat-2026?referral=service_list_widget

04/30/2026

Don't forget, we are coming to Mitchell starting next week! Sign Ups are available for one on one coaching and art lessons! Get in there before spots fill up!

04/29/2026

When I Had No One Left, I Finally Found Myself.

It felt like standing in the middle of a collapsed colosseum. Pillars that once held everything up, gone. Beliefs I had built my identity on, cracked. Roles I had played so well, no longer available to me. And I stood there looking around at the debris thinking: How did I get here? And for the first time in my life…there was no one else to ask. No one to validate my feelings. No one to offer a strategy. No one to tell me I was right or wrong. Just me.

And for the first time…I didn’t listen. Not because I was confident. Not because I had it all figured out. But because something in me finally trusted that voice more than the noise.

04/29/2026

I explain how self-sabotage is actually a protective response from your brain that associates success with risk. We discuss how procrastination stems from fear of success and how my coaching approach doesn't fight these behaviors but instead understands what they're protecting, retrains your nervous system through safe repeated actions, and helps you reframe limiting beliefs. I share how clients have broken decades-long patterns by recognizing they've been getting in their own way, and I invite you to work with me if you're ready to stop self-sabotaging and follow through on your goals.

https://www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session

04/28/2026

We discuss how feeling overwhelmed isn't actually about having too much to do—it's about avoiding decisions. We explain how unmade decisions keep your nervous system activated and stressed, and how learning to trust yourself through final decisions is key. We share a structured framework that helps close these mental loops, reduce internal pressure, and move from chaos to clarity and forward momentum. This is the exact approach we've used with clients who felt completely stuck.

https://www.healing-hearts-haven.com/explore-integration-pathways

04/27/2026

I talk about how anxiety isn't actually an anxiety problem, but a self-trust problem rooted in old programming. I explain how your nervous system tries to protect you from uncertainty by hijacking your awareness, causing you to react, avoid, or freeze. Rather than managing anxiety, I work with clients to retrain their nervous system by addressing the root programming, so they can stay present with discomfort and learn that they're safe even when things feel uncertain. This approach helps you stop overthinking, make clear decisions, and follow through even when it's uncomfortable—shifting from asking your environment to meet you to being proactive about change.

04/21/2026

Are you still searching for relief through a screen? While online therapy videos offer insight, true somatic regulation requires a deeper level of in person connection. Imagine finally applying your knowledge to help your body feel safe again. Break the cycle of doing the same thing and see the difference coaching makes. https://wix.to/9MFLvAq https://wix.to/vIfTPLh

04/20/2026

Finding Bravery — a new post from Healing Hearts Haven about speaking your truth, releasing shame, and beginning the journey to healing. If you or someone you love is struggling with past pain, this piece offers compassionate guidance and steps toward freedom. Read more: https://wix.to/FXb6QRQ

One can reflect and acknowledge what happened to them, but if they are not able to at least speak to someone about it, then, in my opinion, they are still sitting in the shame, guilt, and secrecy of the event or events. Speak up, find your truth, and set yourself free from the abuse or pain that cha...

04/14/2026

We are so excited to announce some upcoming opportunities! We were selected to do a small interview on the Global Podcast Network which streams live to Spotify, Apple, and other major podcasting networks. The interview is attached for those interested in listening! It gives a great rundown of what our mission is fully about, and any shares outside this page would be fantastic if you feel inclined to do so! Thank you for all the support! Great things are brewing, and we are hoping to have new programming out by this summer!

Amplify Your Voice with Global Podcasts Connect, create, and engage with a global audience. Join us today!

04/13/2026

Looking for a whimsical Mother's Day gift? Sparkle your day with handmade jewelry from our Jewelry collection made in partnership with The Daisy Jewelry — colorful, playful, and perfect for gifting (or keeping!). Discover unique earrings like Colorful Firework, Ipomoea Nil, Jumping Cat and more. Shop now: https://wix.to/jREGV8w

04/12/2026

Consider participating in our upcoming events: We donated paintings to be raffled off for cancer expenses; attend Ray's Corner in Brookings next Saturday April 18, 2026 for a good time and good cause!

We are also heading back to 401 Create by LifeQuest Wednesdays this summer to provide classes for the participants, and the public is welcome to come and join in the fun 9:30 a.m. and 12:30 p.m.!

Alongside these offerings, I will be offering 1:1 art lessons for children or adults as well as coaching sessions (either/or) at Happy Space Mitchell on Thursdays, consider signing up! https://www.healing-hearts-haven.com/service-page/happy-space-1-1-coaching-sessions?referral=service_list_widget

Don't forget! Our Root and Release Retreat is coming up at the end of May, so if you haven't signed up, do so now before spots fill! We hope to see you soon! 20% off still through April 15, 2026, use code RRRETREAT26 at checkout.
https://www.healing-hearts-haven.com/service-page/root-release-retreat-2026?referral=service_list_widget