Healing Hearts Haven

02/06/2026

We notice overwhelm—so we breathe together and come back to the body. Try this two-step micro-regulation: slow, paced breath for six counts in, six out; then press one palm to your heart or feet to the floor and name one steady thing you feel. Simple, gentle, effective. In order to begin integrating steps toward change in your life, your body requires a noticing of what safety feels like first, or it will never move; these small grounding techniques apply feeling to memory, and you recall this sensation when you choose differently in your relationships. Curious how small practices become lasting calm? We weave micro-tools like this into Healing Hearts Haven’s integration-first approach and offer coaching and self-paced resources to support you. Visit https://wix.to/UBecIPt to learn more. 💚🌿

02/04/2026

Feeling stuck under the weight of heavy emotions? Group emotional healing sessions can help you reconnect, share, and heal in a safe, compassionate space. Join others on a path to recovery and discover the power of collective support.

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When life weighs heavily on our hearts, finding a way to heal emotionally can feel like searching for a light in a dense fog. Yet, healing is possible, and it often begins with connection—connection to ourselves, to others, and to the safe spaces that invite us to explore our inner worlds. Group e...

02/03/2026

I share my personal discovery that knowing isn't the same as doing and integrating. We talk about how integration is the bridge between awareness and real change, and how I created the Integration Pathway—a nervous system-aware framework designed to help you live what you've learned. I explain what's included in this $49 package: an e-book, eight personal audio teachings, and guided prompts based on eight years of clinical coaching experience. We discuss how this is a no-pressure starting point to transform how you relate to yourself and the world.

02/02/2026

“You Don’t Find Your Dream Life in Survival Mode.”

When your nervous system is stuck in getting through instead of living, dreaming feels unsafe—or even irresponsible. Survival narrows your focus to coping, pleasing, bracing, and enduring. Healing expands your capacity to imagine, choose, and move with intention. Nervous system integration isn’t about forcing big leaps; it’s about gently teaching your body that it’s safe to want more—and safe to take small steps toward it. ✨

If you’re ready to move out of survival and into something more aligned, book a free Healing Hearts Alignment Strategy Call today. Let’s uncover what’s keeping you stuck and map a grounded path toward the life you actually want.

https://www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session

01/30/2026

When you still feel stuck despite knowing better…”
That’s not a motivation problem—and it’s not a lack of insight. It’s your nervous system still in protection mode. You can understand everything intellectually and still feel frozen, reactive, or exhausted if your body doesn’t feel safe enough to move.

Nervous system integration is about small, baby action steps that meet your body where it is—so change becomes livable, not forced. If you’re tired of applying psychoeducation to a body in resistance, let’s slow it down together. 💛

Book a FREE Healing Hearts Alignment Strategy Call to gain clarity on why you feel stuck, understand the mind–body disconnect, and leave with a grounded framework for real, lived change. It’s free—and completely risk-free.

https://www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session

01/13/2026

Positioning the Non-Clinical Approach: Creative Coaching for Everyday Life

At Healing Hearts Haven, we understand that life's challenges don't always require a clinical approach. Sometimes, what you need is a partner to help you unlock your creative potential and guide you toward action-oriented growth. Let’s explore how our non-clinical creative coaching complements eve...

01/13/2026

We’re sharing simple creative rituals you can do at home to reset and notice what’s shifting. Try guided sketching for grounding, found-object collages to clarify boundaries, or micro-poetry to name feelings—small acts that open big changes. Clients from our Sioux Falls workshops report feeling steadier, clearer, and more connected after practicing these tools. Ready to try one today? Visit https://wix.to/8NMVXDl to learn more. ❤️🎨

01/12/2026

Emotions color our inner world, shaping how we experience life. At Healing Hearts Haven, we invite you to gently cleanse that emotional palette through creative self-discovery exercises designed to heal and empower. From mindful breathing to art journaling and movement therapy, these practices help us reconnect, nurture, and transform together. Ready to break free from old patterns and embrace lasting emotional freedom? Let’s walk this healing path with courage and compassion. Discover practical, non-clinical tools that support deep transformation for you and your loved ones. Share your journey and join a community dedicated to emotional renewal. 🌟✨

Emotions are the colors of our inner world, painting our experiences with joy, sorrow, hope, or fear. Yet, sometimes those colors become muddled, leaving us feeling stuck or overwhelmed. What if we could gently cleanse that palette and bring back clarity and peace? Healing exercises offer us a path....

01/09/2026

“That one drawing exercise changed how I talk with my partner — we listen first, then speak.” At Healing Hearts Haven, we guide simple creative exercises that open fresh perspectives and lead to clearer decisions, warmer connections, and renewed energy. Join neighbors in Sioux Falls who’ve felt the shift. Ready to try something that actually helps? Visit https://wix.to/CZqO5Hp to learn more. ❤️🖼️

01/09/2026

We love sharing moments that remind us small rituals create big changes. A local family in Sioux Falls began a simple, 10-minute creative ritual each morning — drawing one feeling and naming one gentle intention. Within weeks, emotional reactivity softened and conversations at the dinner table became calmer and more curious. Could ten minutes a day reshape your home’s energy? We believe so. Healing Hearts Haven’s non-clinical, story-based approach — guided by Ashley Morken’s experience — helps families build accessible, meaningful habits that stick. Ready to explore a gentler way forward? Visit https://wix.to/ot1h71C to learn more and book a conversation. ❤️🌱

01/08/2026

Step behind the canvas with us and see how a workshop becomes a place of gentle discovery. Paint, prompts, and a facilitator’s reframing help turn moments into practical shifts — not labels. You’ll leave with tools you can use at home, clearer next steps, and a softer sense of possibility. Ready to transform together in Sioux Falls? Visit https://wix.to/LXBbvDA to learn more and join us. 😊🎨