Healing Hearts Haven

03/24/2026

We talk about how anxiety often manifests as overthinking and physical tension rather than panic, and how it lives in both the mind and body. We introduce the Root and Release Retreat, a 48-hour all-inclusive countryside experience designed to help you reconnect with your body through nervous system regulation, grounding practices, art, journaling, movement, nature, sound baths, and fireside evenings. Everything is included—lodging, meals, and workshops—and there are only ten spots available per retreat with a 20% discount if you book before March 31st.

Book online: www.healing-hearts-haven.com/book-online and select Root & Release Retreat 2026

03/24/2026

We talk about how anxiety often manifests as overthinking and physical tension rather than panic, and how it lives in both the mind and body. We introduce the Root and Release Retreat, a 48-hour all-inclusive countryside experience designed to help you reconnect with your body through nervous system regulation, grounding practices, art, journaling, movement, nature, sound baths, and fireside evenings. Everything is included—lodging, meals, and workshops—and there are only ten spots available per retreat with a 20% discount if you book before March 31st. MentalHealthMatters GroundingPractices SoundBath SelfCare CountrysideRetreat HolisticHealing MindfulnessJourney ComeBackToYourself

03/20/2026

🌿 Root & Release Retreat

An All-Inclusive 48-Hour Countryside Reset
Step away from the noise and into a space designed for true restoration.

The Root & Release Retreat is a fully immersive, 48-hour countryside experience created to help you regulate your nervous system, release mental overwhelm, and reconnect with yourself in a grounded, meaningful way.

Held at Shooting Star Lodge, Wessington Springs, SD, this intimate retreat includes accommodations, wholesome meals, refreshments, workshops, and guided experiences—all designed to support your reset from the inside out.

✨ Limited to just 10 participants

🌾 What’s Included
• Lodging and meals at Shooting Star Lodge
• Guided workshops and integration experiences
• Yoga, art, journaling, and nature-based grounding
• Connection, reflection, and renewal

Additional a la carte services available:
• Massage
• Reiki & sound bath experiences
• On-site activities and merchandise
• Take-home memorabilia

Please plan to bring funds for optional services, tips, and additional purchases.

💳 Payment Options
Choose the option that works best for you:

1. Pay in Full
Secure your spot at booking online

2. Two Installments (Available through April 30, 2026)
• 50% due by April 30, 2026
• Remaining 50% due by May 22, 2026

3. Weekly Payment Plan (Available through April 3, 2026)
• Spread payments over 8 weekly installments

✨ Early Bird Pricing
Enjoy 20% off when you book between:
March 21 – March 31, 2026
Use Code: RRRETREAT26 at checkout!

Applies to:
• Full payment
• Two-installment option
• Weekly payment plan
After March 31, full pricing will apply.

📍 Booking & Inquiries
Secure your spot at:
🌐 www.healing-hearts-haven.com/book-online
Select: Retreats → Root & Release 2026

For questions, dietary needs, or special requests:
📧 ashley@healing-hearts-haven.com
A full retreat schedule is available upon request.

✨ Final Invitation

This is a private, intentional experience designed for those ready to slow down, reconnect, and realign.
You’ll leave with:
• greater clarity
• a regulated nervous system
• deeper self-understanding
• and meaningful new connections
Massage and Reiki sign-ups, along with liability waivers and retreat materials, will be sent upon booking.

🌿 Don’t miss this exclusive opportunity to come back to yourself.

03/20/2026

🌿 Root & Release Retreat

An All-Inclusive 48-Hour Countryside Reset
Step away from the noise and into a space designed for true restoration.

The Root & Release Retreat is a fully immersive, 48-hour countryside experience created to help you regulate your nervous system, release mental overwhelm, and reconnect with yourself in a grounded, meaningful way.

Held at Shooting Star Lodge, Wessington Springs, SD, this intimate retreat includes accommodations, wholesome meals, refreshments, workshops, and guided experiences—all designed to support your reset from the inside out.

✨ Limited to just 10 participants

🌾 What’s Included
• Lodging and meals at Shooting Star Lodge
• Guided workshops and integration experiences
• Yoga, art, journaling, and nature-based grounding
• Connection, reflection, and renewal

Additional a la carte services available:
• Massage
• Reiki & sound bath experiences
• On-site activities and merchandise
• Take-home memorabilia

Please plan to bring funds for optional services, tips, and additional purchases.

💳 Payment Options
Choose the option that works best for you:

1. Pay in Full
Secure your spot at booking online

2. Two Installments (Available through April 30, 2026)
• 50% due by April 30, 2026
• Remaining 50% due by May 22, 2026

3. Weekly Payment Plan (Available through April 3, 2026)
• Spread payments over 8 weekly installments

✨ Early Bird Pricing
Enjoy 20% off when you book between:
March 21 – March 31, 2026
Use Code RRRETREAT26 at checkout

Applies to:
• Full payment
• Two-installment option
• Weekly payment plan
After March 31, full pricing will apply.

📍 Booking & Inquiries
Secure your spot at:
🌐 www.healing-hearts-haven.com/book-online
Select: Retreats → Root & Release 2026

For questions, dietary needs, or special requests:
📧 ashley@healing-hearts-haven.com
A full retreat schedule is available upon request.

✨ Final Invitation

This is a private, intentional experience designed for those ready to slow down, reconnect, and realign.
You’ll leave with:
• greater clarity
• a regulated nervous system
• deeper self-understanding
• and meaningful new connections
Massage and Reiki sign-ups, along with liability waivers and retreat materials, will be sent upon booking.

🌿 Don’t miss this exclusive opportunity to come back to yourself.

03/18/2026

This flowy art print pant is wonderful to have for spring. Wear it casually or dress it up for a social gathering. Our collection of art print spring dresses, tanks, and pants are sure to brighten your wardrobe!

This Gender-Neutral Adult Pants item by HealingHeartsHaven has 4 favorites from Etsy shoppers. Ships from United States. Listed on Dec 2, 2025

03/18/2026

“I need you to help me get rid of my anxiety.”

I hear this a lot…and the truth is—that’s not something I do.

Anxiety is a built-in system designed to help you navigate fear, uncertainty, and potential danger. Trying to eliminate it often creates more of it.

What I do instead is different.
We get familiar with your anxiety.
We stop fighting it.

We begin to feed your nervous system new, safer data by integrating small actions that challenge it's validity.

Over time, it's not that anxiety disappears—it's that it no longer runs the show.

You learn how to stay with yourself long enough to listen to what it's trying to say…instead of immediately surrendering to it like a puppet to its master, we become the actor in our own show.

That’s where real change happens.

Book with me today!
www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session

03/10/2026

When emotions overwhelm the nervous system, the brain shifts into survival mode. In those moments it may feel like there is only one option—fight, flee, or shut down.

But emotional flooding narrows perception. Regulation restores clarity.

Sometimes the most powerful choice is not reacting immediately, but allowing your body to settle so wisdom can return.

Learn how to slow down, push through the discomfort of not reacting, and choosing differently through individual coaching with me!

www.healing-hearts-haven.com/coaching

03/06/2026

Many people have been asking me, what do you actually do now that you are no longer considered a licensed therapist? Well, here is the answer; I do integration coaching!

A coach cannot diagnose, treat a mental health diagnosis, create a treatment plan based on interventions, or medicate.

A life coach is someone who can look at at problem, help you gain clarity around what the disconnect is around understanding the problem and acting on the problem, build insight around where you are keeping yourself stuck or where your limiting beliefs are coming from, and build an action plan on pushing your stuck nervous system into alignment with where your mind wishes you could be. Once in alignment, you stop wondering "why you know better but can't do better" and feel relief in stepping into new action that feels safe to your body.

Learn more by booking a FREE Strategy Session today! You'll leave with clarity around the mind/body disconnect, insight on where you need to do the work, and a personalized roadmap to your own healing. There's no risk, no pressure, but I am offering a 20% off 4 sessions just for booking a free session through March! That's a $25 savings per session for one month.

Consider changing your life and take advantage of these deals while they last! Book Now while spots remain open: www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session.

A free strategy session with Ashley Morken of Healing Hearts Haven, designed to help you identify what’s keeping you stuck and explore integration-based support for nervous system regulation, relationships, and real-life change—without pressure or obligation. You'll leave with direction around w...

03/06/2026

Have you ever wished healing could feel more embodied than conversational? We do too. At Healing Hearts Haven, we believe recovery from trauma can unfold through breath, movement, and creative expression—not just words.

What does that look like in practice? A gentle check-in, nervous-system regulation (simple breath or movement), and an invitation to make—paint, collage, or clay—to name and move what words can’t. It’s somatic, relational, and paced by your wisdom.

This path supports individuals, families, children, and justice-impacted youth with an accessible, trauma-informed approach that centers safety and integration. If you’re curious whether trauma-focused art coaching might be the next step for you or someone you care about, start here: read our full guide and reflections.

Let’s explore together—one breath, one brushstroke at a time. 💚🖌️

Read more: https://wix.to/LUYOc0J

When we think about healing from trauma, our minds often drift toward traditional talk therapy or medication. But what if healing could be a more embodied, creative journey? What if the path to feeling whole again could be traced through colors, shapes, movement, and breath? This is where trauma-foc...

03/03/2026

Why Coaching Now (For the One Contemplating It)?

If someone is thinking about coaching, it usually means:
They want to improve their life — not just understand it.

Coaching now makes sense when:

You feel stable but stagnant
You’re not in crisis — but you’re not progressing.
You want structured growth
You crave clarity, sequencing, and forward movement.
You’re ready to take ownership
Not blame yourself — but participate actively in change.

Therapy asks:
“What happened? How did it affect you?”

Integration coaching asks:
“Given what happened, how do we help you live differently now?”

They are not competitors, but allies.

For the one contemplating it — the very fact that you’re asking likely means you’re ready for the next layer of growth.

Book a Free Strategy Session with me today!

https://www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session

02/27/2026

Let me help you, your child, or your family learn how to integrate so that you can move into healthy communication, interactions, and peace. Book a Free Strategy Call today!

We can use indirect art expression or utilize hands on techniques I have developed to move you through stuck energy and nervous systems frozen from trauma and into healing for everyone in the system. I am open for bookings.

If you think it won't help, just book a call and see for yourself, there's no risk, the first one is free! And anyone booking this month will receive 20% off their first month of booked sessions! This is different. This is movement. This is integration. And it's for everyone.

02/19/2026

At Healing Hearts Haven, we believe clothing can anchor intention.

We don’t just wear words.
We embody them.
Becoming isn’t loud.
It’s steady.
It’s brave.
And it’s yours.
Unapologetically.

Check out our uplifting clothing line today!

https://www.etsy.com/listing/4458303591/vintage-washed-heavyweight-hoodie