Spread the Health

02/03/2026

Feeling so grateful to be invited as a guest on a dear friend’s podcast 🤍
She’s truly changing the world one person at a time through fitness, health, and intention, and it was such an honor to sit down and talk about breathwork, something she not only believes in, but practices herself.

These kinds of conversations matter. If you’re curious about breathwork, healing, and what it looks like to care for your body and nervous system in a deeper way, I hope you’ll give this episode a listen ✨

02/03/2026

Your breath 🌬️ is one of the most powerful tools you have to calm your nervous system, clear your mind, and build resilience to stress.🌿

✨ Breathwork Class Tonight
🕖 Tuesday 7:15–8:00 PM
📍 Ignite

Train your breath. Train your mind.

Book through the link in my bio or at
Vagaro.com/spreadthehealth

01/25/2026

🕊️ Quiet your nervous system.

When life feels loud, fast, or overwhelming, your breath is the quickest way home.
Breathing meditation helps calm the nervous system, slow the mind, and bring your body out of fight-or-flight and back into balance.

No fixing.
No forcing.
Just breathing… and letting your body exhale what it’s been holding.

✨ Come as you are.
✨ Leave steadier, calmer, clearer.

🧘‍♀️ Tuesdays | 7:15–8:00 PM
📍 Ignite Fitness Yoga Studio
🔗 Book in my bio

See you on the mat 🤍

01/19/2026

✨ Adding a class tomorrow night ✨

Because sometimes we all need a little extra peace 🥰

🕊️ Breathwork + Meditation
🗓️ Tomorrow night
⏰ 7:15–8:00 PM
📍 Ignite (same place)

Come reset your nervous system, soften your body, and leave feeling lighter, calmer, and grounded.
No experience needed - just show up and breathe.

✨ Sign up in my bio ✨

Giving peace, one breath at a time 🥰

01/12/2026

Sometimes the most productive thing you can do
is slow down 🌬️💚

Breathwork🌬️+ meditation🧘🏼‍♀️🧘🏼‍♂️
to reset your nervous system, calm your body, and clear your mind ✨

🗓 Tuesdays
⏰ 7:15–8:00 PM
📍 Ignite Fitness Yoga Studio

✨ Book in bio ✨
Your reset starts here.

01/06/2026

✨ Breathwork is BACK! ✨
Tuesday nights just got a whole lot better.

🌬️❤️ Breathwork Class
⏰Tuesdays | 7:15–8:00 PM
📅 Running now through May

Come reset your nervous system, clear your mind, and leave feeling calm, grounded, and lighter inside and out. No experience needed, just show up and breathe.

👉 Book in bio ✨

12/13/2025

✨🎄 Silent Night 🎄✨

A special Christmas event gently guiding you with your breath into a deep meditation, and the gift of the presence 🎁

In the midst of the holiday hustle ✨
this is an invitation to pause 🕊️
to rest in silence 🙏🏻
to soften your breath 🌬️
and be gently guided into stillness 🌙
while soft Christmas carols play quietly 🎶✨

Nothing to bring 🙏
Just space to let go ✨
to enjoy the present moment 🎁
the truest gift of Christmas 🌟🎄

🕯️ Tuesday, December 16
⏰ 7:15–8:00 PM


🔗 Book now in bio

12/09/2025

https://youtube.com/shorts/9dh8T9E9Z0Q?si=j16V5S1t0ScHMgJq

You are only 3 steps away from changing your entire state of being.💓 Step 1:Shift your focus from your mind into your heart.Bring full awareness to your hea...

12/09/2025

🎁✨ Celebrate the Gift of Presence ✨🎁
Be still. Breathe. Reset.
Give the gift of calm… to yourself or someone you love. 💛
Join us tonight from 7:15–8:00 PM at Ignite for a peaceful holiday unwind. 🌿🎄
Link in bio to book!

12/02/2025

🎁 Sioux Falls Cares is next week — Dec 10 & 11
So grateful for this community that pours love into families who need it.

Tonight’s class is dedicated to giving back.
Bring a 🎲 game or a 💵 donation and help us shine a little more light in Sioux Falls. ✨🤍
One breath… one act of kindness… it all matters.

Book now and give back!

11/24/2025

✨ Breathe • Reset • Gather ✨
This Thanksgiving, bring your friends and family to something meaningful - a moment to ground, calm your mind, and reset your body before the holiday hustle begins.

Join me for a special breathwork event designed to shift you into a peaceful state as we head into Thanksgiving.
Everyone who attends will be entered to win a cozy, fall-themed wellness gift basket 🍂🤎

Reserve your spot on Vagaro and in my bio. I can’t wait to share this evening with you.