Spread the Health

Spread the Health "Breathwork Coach 🌬️ | Guiding you to inner peace and vitality through the power of breath.

✨ So many beautiful events coming up!Join me for candlelit breathwork, cacao, community, and giving back — each class cr...
11/11/2025

✨ So many beautiful events coming up!
Join me for candlelit breathwork, cacao, community, and giving back — each class created to help you slow down, breathe, and reconnect this holiday season. 🕯️🍫🎄

Reserve your spot on Vagaro or use the link in my bio ⬆️. I can’t wait to see you there🤎

🌿 FREE CLASS TONIGHT! 🌿⏳This is the your perfect time to give this a try OR get 2 classes in this week! Join me tonight...
11/02/2025

🌿 FREE CLASS TONIGHT! 🌿

⏳This is the your perfect time to give this a try OR get 2 classes in this week!

Join me tonight at 6:30 PM at Ignite for a spontaneous Sunday reset — Breathwork + deep calm + good energy 💫

✨ Use code SUNDAY at checkout to join FREE!
✨ All you need is yourself (we’ve got mats + everything else!)
✨ Let’s end the week grounded + begin the next with peace.

Reserve your spot on Vagaro — link in bio!
See you tonight 💛

✨ Are you feeling heavy?Not in weight—but energetically? 🌫️That heaviness is your body’s way of saying it’s time to rele...
10/21/2025

✨ Are you feeling heavy?
Not in weight—but energetically? 🌫️

That heaviness is your body’s way of saying it’s time to release stress and negative emotions. 💨

Your body already knows how to do this—through Breathwork🌬️, prayer 🙏🏻 and meditation. 🧘‍♀️💫

Join us tonight 🕯️
📍 Ignite Fitness Studio
🕰️ 7:15–8 PM

We provide everything you need — mats, bolsters, towels, and eye masks. Just come and breathe. 🌿

Reserve your spot:
👉 www.vagaro.com/spreadthehealth
or book right here! 💛

10/20/2025

🌬️ Box Breathing 101 🌬️

Inhale 4️⃣ • Hold 4️⃣ • Exhale 4️⃣ • Hold 4️⃣ — repeat.
A simple way to calm your mind, lower stress, and reset your body anywhere, anytime. 🫶

✨ Learn more tools like this every Tuesday 7:15–8PM at Ignite Fitness Studio .
Just breathe, reset, and handle whatever life brings with ease.

📲 Register on Vagaro
https://www.Vagaro.com/spreadthehealth

👀 What do you see when you look at this photo?People laying down?Not productive?A waste of time?Let me reframe it 🖼️What...
09/30/2025

👀 What do you see when you look at this photo?

People laying down?
Not productive?
A waste of time?

Let me reframe it 🖼️

What you’re actually seeing is transformation in progress:
• Training the nervous system through intentional breathwork
• Regulating CO₂ and oxygen levels to support calm and focus
• Lowering cortisol and adrenaline (the body’s stress hormones)
• Increasing heart rate variability — a key marker of long-term health
• Releasing emotional tension stored in the body
• Learning self-regulation tools that improve every part of daily life
• Resetting mind and body for greater clarity, energy, and presence

This isn’t rest, it’s nervous system fitness.
This isn’t passive, it’s emotional resilience.
This is the work that makes everything else work better.

Class: Tuesdays | 7:15–8 PM | Ignite
📲 Book on Vagaro: www.vagaro.com/spreadthehealth

🌿 Take a moment. Breathe. Reset. 🌿We all say we’re “too busy,” but what if a single hour of breathing could help you han...
09/22/2025

🌿 Take a moment. Breathe. Reset. 🌿
We all say we’re “too busy,” but what if a single hour of breathing could help you handle everything else better?

Join me tomorrow for breathwork — not just to relax, but to recharge your nervous system, clear mental clutter, and come home to yourself again.

🗓 When: Tuesday’s 7:15pm-8:00pm at Ignite
💨 What: Guided breathwork + calm + stillness
💚 Why: Because your body was designed to heal — you just have to give it the space.
✅ Book Vagaro: Spread the Health https://www.vagaro.com/spreadthehealth

Drop in, unwind, and leave lighter.

✨ This summer I tried something new — breathing + floating 💧 A truly amazing way to reconnect with yourself 🌙 Thank you ...
09/13/2025

✨ This summer I tried something new — breathing + floating 💧 A truly amazing way to reconnect with yourself 🌙 Thank you to everyone who joined me and sampled this format 🩵

🍂 Fall classes start THIS Tuesday
🗓 Every Tuesday night | 7:15–8:00 PM
🌬️ An incredible experience to reset + recharge 💙

👉 Book through my bio or at www.vagaro.com/spreadthehealth

Address

Sioux Falls, SD
57108

Telephone

+16052710382

Website

http://linker.ee/spreadthehealth.tamme

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