Spread the Health

05/02/2026

You train your body 💪🏼
But do you train your nervous system 🧠

Your breath controls your stress, focus, and recovery
whether you realize it or not ✨

Breathwork trains both 🌿

Join me this week 🤍

Sunday 6:00–7:00 PM (special full hour)
Tuesday 5:15–6:00 PM
Wednesday 12:00–12:45 PM

Holds up to 15
Book in bio
Also on vagaro.com/spreadthehealth

04/29/2026

A limitless bit about my logo💙💧

04/21/2026

A little midweek reset 🤍✨

Join me on the mat this week:
• Tuesday 5:15–6:00 pm
• Wednesday 12:00–12:45 pm

Two chances to slow down, breathe, and feel like yourself again.

Spots are still available. Book through the link in my bio.
See you on the mat 🤍🌀

04/06/2026

Live Breathwork Class from Bora Bora🌊🌊🌊

04/06/2026

Join me for a 15-min pop-up class
7 PM CST
Live from Bora Bora 🌊

03/25/2026

One more class before Easter break 🐣✨

Join me tomorrow at noon for a little midweek reset before I head to the ocean 🌊

I’m planning a pop-up class over break, so stay tuned and keep an eye out 👀

When I’m back, we’re adding Sundays 🤍
Starting April 12 | 6–7 PM (a full hour!)

You can now come breathe with me:
Sundays 6–7pm ✨
Tuesdays 5:15–6pm (after work reset)
Wednesdays at noon ☀️

Come take a breath, slow down, and reset 🤍

Book now (link in bio)
See you on the mat… and Happy Easter 🕊️✨

03/20/2026

Hit a class before Easter break 🤍
This week:
Tuesday 5:15–6:00 PM
Wednesday 12:00–12:45 PM
Starting in April Sunday 6:00-7:00pm🙌🏻

We’ll pause, then resume *NEW* Sunday, April 12, 6-7pm (yup, one hour by popular demand)
Sunday classes launching in April ✨

03/11/2026

Step into what a semi private class would look like🧘‍♀️❤️

03/05/2026

✨ Celebrate with us! ✨

Join us for our NEW Tuesday class at Spread the Health as we continue celebrating our new space at Kalon.

• 🗓 Tuesday, March 10
• ⏰ 5:15 PM class
• 📍 Kalon Building – 2nd Floor
• 🧘‍♀️ Breathwork • Meditation • Sound
• 🎁 FREE ZO product from Kalon for all participants

Only 15 spots available, reserve yours now:
🌿 vagaro.com/spreadthehealth

Can’t wait to breathe with you. 💫

12/09/2025

https://youtube.com/shorts/9dh8T9E9Z0Q?si=j16V5S1t0ScHMgJq

You are only 3 steps away from changing your entire state of being.💓 Step 1:Shift your focus from your mind into your heart.Bring full awareness to your hea...

12/09/2025

🎁✨ Celebrate the Gift of Presence ✨🎁
Be still. Breathe. Reset.
Give the gift of calm… to yourself or someone you love. 💛
Join us tonight from 7:15–8:00 PM at Ignite for a peaceful holiday unwind. 🌿🎄
Link in bio to book!

12/02/2025

🎁 Sioux Falls Cares is next week — Dec 10 & 11
So grateful for this community that pours love into families who need it.

Tonight’s class is dedicated to giving back.
Bring a 🎲 game or a 💵 donation and help us shine a little more light in Sioux Falls. ✨🤍
One breath… one act of kindness… it all matters.

Book now and give back!