Spread the Health

03/25/2026

One more class before Easter break 🐣✨

Join me tomorrow at noon for a little midweek reset before I head to the ocean 🌊

I’m planning a pop-up class over break, so stay tuned and keep an eye out 👀

When I’m back, we’re adding Sundays 🤍
Starting April 12 | 6–7 PM (a full hour!)

You can now come breathe with me:
Sundays 6–7pm ✨
Tuesdays 5:15–6pm (after work reset)
Wednesdays at noon ☀️

Come take a breath, slow down, and reset 🤍

Book now (link in bio)
See you on the mat… and Happy Easter 🕊️✨

03/20/2026

Hit a class before Easter break 🤍
This week:
Tuesday 5:15–6:00 PM
Wednesday 12:00–12:45 PM
Starting in April Sunday 6:00-7:00pm🙌🏻

We’ll pause, then resume *NEW* Sunday, April 12, 6-7pm (yup, one hour by popular demand)
Sunday classes launching in April ✨

03/11/2026

Step into what a semi private class would look like🧘‍♀️❤️

03/05/2026

✨ Celebrate with us! ✨

Join us for our NEW Tuesday class at Spread the Health as we continue celebrating our new space at Kalon.

• 🗓 Tuesday, March 10
• ⏰ 5:15 PM class
• 📍 Kalon Building – 2nd Floor
• 🧘‍♀️ Breathwork • Meditation • Sound
• 🎁 FREE ZO product from Kalon for all participants

Only 15 spots available, reserve yours now:
🌿 vagaro.com/spreadthehealth

Can’t wait to breathe with you. 💫

03/02/2026

We’re officially “softly” open 🤍

Soft launch begins tomorrow and I would love for you to experience this new space.

Join us Tuesday at 7:15 PM.
-Only 15 spots available so please reserve yours on
Vagaro.com/spreadthehealth

New class times begin this month:
• Tuesdays at 5:15 PM
• Wednesdays at Noon
• Sundays (select dates starting in April)

Come check out the new building, settle into stillness, and give your nervous system the reset it deserves.

Reserve your spot now.

02/25/2026

I have a new home 🤍!

I’m so excited to share the building where my new studio will live and I truly couldn’t have better neighbors.

From the moment you walk in to the moment you leave, this space was designed to help you feel refreshed, supported, and restored. Every business inside these walls is rooted in health, excellence, and care.

You’re going to love this place.

Grateful for this next chapter and the community we’re building together.

02/03/2026

Feeling so grateful to be invited as a guest on a dear friend’s podcast 🤍
She’s truly changing the world one person at a time through fitness, health, and intention, and it was such an honor to sit down and talk about breathwork, something she not only believes in, but practices herself.

These kinds of conversations matter. If you’re curious about breathwork, healing, and what it looks like to care for your body and nervous system in a deeper way, I hope you’ll give this episode a listen ✨

02/03/2026

Your breath 🌬️ is one of the most powerful tools you have to calm your nervous system, clear your mind, and build resilience to stress.🌿

✨ Breathwork Class Tonight
🕖 Tuesday 7:15–8:00 PM
📍 Ignite

Train your breath. Train your mind.

Book through the link in my bio or at
Vagaro.com/spreadthehealth

12/09/2025

https://youtube.com/shorts/9dh8T9E9Z0Q?si=j16V5S1t0ScHMgJq

You are only 3 steps away from changing your entire state of being.💓 Step 1:Shift your focus from your mind into your heart.Bring full awareness to your hea...

12/09/2025

🎁✨ Celebrate the Gift of Presence ✨🎁
Be still. Breathe. Reset.
Give the gift of calm… to yourself or someone you love. 💛
Join us tonight from 7:15–8:00 PM at Ignite for a peaceful holiday unwind. 🌿🎄
Link in bio to book!

12/02/2025

🎁 Sioux Falls Cares is next week — Dec 10 & 11
So grateful for this community that pours love into families who need it.

Tonight’s class is dedicated to giving back.
Bring a 🎲 game or a 💵 donation and help us shine a little more light in Sioux Falls. ✨🤍
One breath… one act of kindness… it all matters.

Book now and give back!