Live Well Now Academy Resource Page

02/08/2026

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗣𝗼𝗶𝗻𝘁🙌🥵

By 49, I was shattered inside. Disabling depression. Paralyzing anxiety. Panic attacks. Torment. Despair.

𝗜𝗻 𝟮𝟬𝟮𝟯, 𝗜 𝗻𝗲𝗮𝗿𝗹𝘆 𝗯𝗿𝗼𝗸𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆. 𝗕𝘂𝘁 𝗶𝗻 𝟮𝟬𝟮𝟰, 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 & 𝗱𝗲𝗲𝗽 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗜 𝘄𝗮𝘀 𝘀𝗲𝘁 𝗳𝗿𝗲𝗲.

✨ 𝗧𝗼𝗱𝗮𝘆, 𝗜 𝗹𝗲𝗮𝗱 𝘄𝗼𝗺𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

💡 That’s why I created systems that meet women wherever they are—whether you’re ready for a mindset shift, a health reset, or a full inside-out transformation.

👉 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. 𝗣𝗲𝗮𝗰𝗲 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. 𝗬𝗢𝗨 𝗮𝗿𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

02/07/2026

𝟭𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼 𝗩𝗶𝗰𝘁𝗼𝗿𝘆🙌🥳

“I don’t have time” ends here.
𝗢𝘂𝗿 𝟭𝟬 𝗠𝗶𝗻𝘂𝘁𝗲 𝗛𝗶𝗶𝗧 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘀 𝘀𝘄𝗲𝗮𝘁, 𝗳𝘂𝗻, 𝗮𝗻𝗱 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗯𝘂𝗿𝗻 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝗻 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝘀𝗰𝗿𝗼𝗹𝗹 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺.

🔥 Torch fat.
🔥 Boost energy.
🔥 Get your heart pumping—fast.

10 minutes. That’s all you need to prove to yourself—you CAN do this.

HiiT Exercise Program Details: www.livewellnowacademy.online

02/06/2026

For those who would like to receive the Live Well Now Academy Weekly - Foodie Friday Recipe - Here is the link to do so!!
Do not miss out on Friday Yummeees! https://livewellnow.fitproconnect.com/WeeklyRecipe/

02/06/2026

📚 𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗡𝗼𝘄 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗢𝗻𝗯𝗼𝗮𝗿𝗱 𝟭𝟬𝟭 𝗖𝗼𝘂𝗿𝘀𝗲: 𝗧𝗵𝗲 𝗙𝘂𝗹𝗹 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺

From Basic Physiology to Stress Management, each chapter builds your toolkit for lifelong health.

🥳 𝗬𝗼𝘂𝗿 𝗦𝗲𝗺𝗲𝘀𝘁𝗲𝗿 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘁𝗮𝗿𝘁𝘀 𝗡𝗼𝘄

12 chapters, quizzes, certificate, CEUs — all designed to help YOU succeed.

View Course Details here: https://www.onboard101.com/livewellnow

𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗢𝗻𝗯𝗼𝗮𝗿𝗱 𝟭𝟬𝟭 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗧𝗲𝗿𝗶!

02/05/2026

Want to receive my full weekly issue of the Live Well Now Academy - Live Fit News (spam free)? Here You Go!

Live Fit News: https://LiveWellNow.fitproconnect.com/Newsletter

02/03/2026

𝗤𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝘆𝗼𝘂 𝗗𝗢𝗡’𝗧 𝗻𝗲𝗲𝗱:

❌ Skinny teas
❌ Magic shakes
❌ “Wraps” that make you sweat water weight

𝗤𝘂𝗶𝗰𝗸 𝗳𝗶𝘅 𝘆𝗼𝘂 𝗗𝗢 𝗻𝗲𝗲𝗱?

✅ A simple, proven plan that helps you lose your first 10 lbs in 21 days.

The Live Fit 21 Day Challenge is not another gimmick. It’s real food, real workouts, and real results — fast.

💃 Let’s do this: https://www.livefit21daychallenge.com/

02/01/2026

𝗧𝗵𝗲 𝗙𝗿𝗮𝘁 𝗣𝗮𝗿𝘁𝘆 𝗶𝗻 𝗠𝘆 𝗕𝗼𝗱𝘆🙌🥳🥵

In 2018, my body turned against me. By 6pm I looked 6–8 months pregnant. Migraines. Racing heartbeat. Exhaustion.

𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝘁𝗼𝗹𝗱 𝗺𝗲: “I𝘁’𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗳𝗿𝗮𝘁 𝗽𝗮𝗿𝘁𝘆 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝗳 𝘆𝗼𝘂.”
𝗔𝗻𝗱 𝘀𝗵𝗲 𝗵𝗮𝗱 𝗻𝗼 𝗮𝗻𝘀𝘄𝗲𝗿𝘀.

After years of frustration, I discovered the truth through food sensitivity & nutrient testing. My “healthy foods” were making me sick. 🤯

✨ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗺𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗥𝗲𝘀𝗲𝘁 𝗦𝘆𝘀𝘁𝗲𝗺 + 𝗡𝗼 𝗗𝗶𝗲𝘁 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗖𝗼𝘂𝗿𝘀𝗲 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: 𝗵𝗲𝗮𝗹 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 + 𝗵𝗲𝗮𝗹 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 = 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗹𝗶𝗳𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁.

01/31/2026

01/31/2026

𝗟𝗜𝗙𝗧 𝗛𝗲𝗮𝘃𝘆, 𝗟𝗶𝘃𝗲 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿🙌

Weight training isn’t just for athletes—it’s for EVERYONE.
Our LIFT Program makes weight training accessible, safe, and empowering.

✅ Burn fat while you build muscle.
✅ Boost metabolism.
✅ Feel stronger, more capable, more YOU.

𝗣𝗶𝗰𝗸 𝘂𝗽 𝘁𝗵𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁𝘀. 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆—a𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲—w𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂. 💪✨

View our LIFT Program Today: www.livewellnowacademy.online

01/29/2026

🏆 𝗤𝘂𝗶𝗰𝗸 𝗪𝗶𝗻 𝗧𝗶𝗽

Track your progress with the automated quizzes at the end of each module — Celebrate small wins every chapter!

💡 𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲.

📲 𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄: https://www.onboard101.com/livewellnow — your healthiest semester starts today!

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝘂𝗿𝘀𝗲, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗧𝗲𝗿𝗶 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗡𝗼 𝗗𝗶𝗲𝘁 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺.