04/28/2026
Experience isn’t taught in any certification or education I’ve done in this career…
Moments like this, getting frustrated, feeling discouraged, wanting to quit (but not),
are experiences I bring into my coaching approach and how I train people.
My job as your personal trainer isn’t just to give you the exercises, sets, and reps...
It’s guiding you through and helping you learn how to navigate discouragement, plateaus, self-doubt, and the messy unsexy parts of working towards your fitness goals.
And that’s one of the reasons I’m confident I’m a damn good trainer when it comes to teaching someone who’s new to fitness and/or guiding you through all the s**t that comes with the journey.
The best trainers and coaches don’t just know the path and have it easy 24/7…
They’ve also walked through the hard parts themselves and are still always learning and growing.
🖤 Www.sophiadawnwellness.com for personal training memberships 💪
