Sophia Dawn Wellness

Sophia Dawn Wellness Www.sophiadawnwellness.com

There are so many I could share, but here are the top 8 I’ve given to my clients most recently 👍•• save for later or sha...
03/11/2026

There are so many I could share, but here are the top 8 I’ve given to my clients most recently 👍

•• save for later or share with a friend ••

Reminder: lift heavy and be kind 💪🤍

03/03/2026

Have you??

I hadn’t,

until I did,

and then I thought to myself:

“how f*cking badass is that?”

and what an honor 💪

Inspo from and a random quote that reached my soul 🤝

And because I don’t have time to put together an educational post tonight like I wanted so here’s some hopeful motivation instead 🤓😆

**t

03/02/2026

In honor of ’s first strongman competition, please enjoy this compilation of failures (and a couple successes) of me attempting one of the events she competed in: the axle clean and press.

And then stay till the end to see her do it at 135lbs 💪

It was so cool to see her in this new element of hers 🥲 and because of her new love of strongman, it has pushed me to try new fitness things with her (that I would not have tried on my own)

Excited to see her continue this journey. Proud of you babes.

& a reminder, brought to you by one of my tattoos:
“If we’re unwilling to fail, then we’re unwilling to succeed”🤓

02/23/2026

Me: The free spirited, tattooed, hippie auntie

Her: The structured, doesn’t take s**t, stay-at-home mom of 4

♊️

Valentine’s Day proves that with a little intention & awareness, we are capable of spreading + being love [to ourselves ...
02/14/2026

Valentine’s Day proves that with a little intention & awareness, we are capable of spreading + being love [to ourselves & others] amidst the hate in the world 💕

Spread love
Be love

but make it every day

02/11/2026

So much easier 👌😅

02/09/2026

I have a hate relationship with the word “motivation” because it holds so many of y’all back!

So, here are a few things I like to tell my clients and even myself when I’m in a meh state.

✔️ Watch till end for a very important bonus tip
👋 If we haven’t met, I’m Sophia, a Certified Personal Trainer and Certified Nutrition Coach with a deep passion for helping people build strength, resilience, and long-lasting habits that elevate your quality of life

This is your go-to place for personal training + nutrition that meets you where you are 🤝

📍 In-Suite or Online

For more information on training, see 🔗 in bio
💃 MASHUP SONG CRED: 🤌🙏

02/07/2026

Mission: mountain adventures for as long as possible is in effect 🥾⛰️💪

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Sioux Falls, SD

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