Prairie Roots Health

Prairie Roots Health Empowering Wellness From the Ground Up

02/02/2026

A little BTS with Dr. Sarah and how she helps support Mom and baby during pregnancy. đź’š

01/28/2026

TIP TUESDAY! We love protein! 💪🏻

Book with Kendra to get a customized plan for bettering your health!

We would love to have you join us at The Elevated Motherhood Summit February 28th!Link in comments!
01/27/2026

We would love to have you join us at The Elevated Motherhood Summit February 28th!

Link in comments!

⏰ January special — only 10 days left!Our InBody body scans are just $10 (normally $45) for a limited time.This pairs pe...
01/26/2026

⏰ January special — only 10 days left!

Our InBody body scans are just $10 (normally $45) for a limited time.

This pairs perfectly with our 10-Day NutriDyn Detox — scan before you start, after you finish, or anytime you’re making lifestyle changes to actually see what’s shifting inside your body.

Use it to:

• Build awareness (no judgment, just data)
• Set big goals or tiny goals — both matter
• Track progress without stressing your nervous system
• Create momentum that actually feels doable

Remember: small, supportive changes add up in a big way.
Call or text to book your scan before this special is gone!

605-307-5737

Gut health doesn’t have to be complicated — or time-consuming.Join Sam Niewenhuis, CNP next Tuesday, January 27 at 6pm a...
01/22/2026

Gut health doesn’t have to be complicated — or time-consuming.

Join Sam Niewenhuis, CNP next Tuesday, January 27 at 6pm at Transitions for an educational evening all about practical, family-friendly gut health foods.

From fermentation to bone broth to simple whole-food snacks, Sam will share realistic ways to nourish your gut — even with a busy schedule.

$25 cash or check at the door, or PayPal link on our FB event
đź“Ť, 6-8PM

Perfect if you’ve been wanting to support your gut (and your family’s) without overwhelm. See you there!



Feeling crummy and don’t want to sit in a waiting room for hours? We’ve got you.Our acute care with Sam is available Mon...
01/20/2026

Feeling crummy and don’t want to sit in a waiting room for hours? We’ve got you.

Our acute care with Sam is available Monday–Friday + Saturdays with scheduled appointments and no wait times — all in our cozy, calm office setting.

Perfect for:

• Colds, flu & respiratory illnesses
• Sinus infections & sore throats
• Ear infections
• Fevers
• GI bugs
• Minor infections or “I just don’t feel right” days

Skip urgent care and get personalized attention instead.

Just call or text to book — easy peasy. ✨

This kind of feedback never gets old 🤍We’re so grateful for the trust our patients place in Sam, Dr. Bones, and the enti...
01/19/2026

This kind of feedback never gets old 🤍

We’re so grateful for the trust our patients place in Sam, Dr. Bones, and the entire Prairie Roots team. Helping people feel heard, supported, and truly well is what drives us every day.

Thank you for being part of our community ✨

**January special: $10 In Body scans! ($45 value)**The InBody machine is a medical-grade body composition analyzer that ...
01/19/2026

**January special: $10 In Body scans! ($45 value)**

The InBody machine is a medical-grade body composition analyzer that goes way beyond the number on the scale.

Instead of just showing weight, it breaks down what your body is actually made of, including:

- Body fat mass & body fat percentage
- Skeletal muscle mass (how much lean muscle you have)
- Visceral fat (the fat surrounding your organs)
- Total body water (helps assess hydration and inflammation)
- Segmental muscle & fat distribution (arms, legs, trunk)
- Basal metabolic rate (BMR)

Why this matters 👇

Two people can weigh the same but have very different health profiles.

The InBody helps us:

- Track progress beyond weight loss
- See if muscle is being built or lost
- Identify imbalances between sides of the body
- Monitor hydration and recovery
- Support hormone, gut, metabolic, and fitness goals

It’s non-invasive, fast, and safe — you simply stand on the machine, hold the handles, and in about 60 seconds you get a detailed report.

At Prairie Roots, we use InBody scans to:

- Establish a clear starting point
- Track changes over time
- Personalize nutrition, movement, and wellness plans
- Make sure your efforts are actually working 🌿

It’s especially helpful if you’re:

- Feeling stuck despite “doing all the right things”
- Focused on fat loss and muscle gain
- Managing hormones or metabolic health
- Wanting real data instead of guesswork

01/18/2026

A morning message from Dr. Sarah! 🌱

01/15/2026

Parasites get blamed for a lot 👀🦠

…but they’re not usually the main issue.

Sam’s talking about what’s actually going on most of the time—think gut imbalances, digestion issues, and other root causes that can look like “parasites” on the surface.

Most herbal parasite cleanses are generally safe, but that doesn’t always mean they’re necessary—or the real solution.

Context matters. Testing matters. Your gut deserves more than guesswork 🌿

Save this for later and drop your questions below ⬇️

Come join us for this event!!
01/13/2026

Come join us for this event!!

Address

5010 S Broadband Lane Suite 110
Sioux Falls, SD

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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