MyChiro, LLC

03/16/2026

Pregnancy is basically nine months of rapid structural remodeling. Ligaments loosen, posture shifts, the center of gravity moves forward, and the hips and low back work overtime. Gentle stretching and movement aren’t about fitness points — they’re about keeping the system moving while the body rewrites its biomechanics.

03/15/2026

Sioux Falls weather update:
Wind. Snow. Ice. Visibility so bad the car in front of you is probably already sideways in a ditch.

Today’s injury forecast: shoveling heroics, surprise ice, and someone learning the hard way that backs don’t bounce.

Bend your knees.
Don’t be a hero.
Stay upright.

Good luck out there.

— MyChiro

03/11/2026

You don’t have to do everything to deliver great care.

Most of what I do is adjustments—because that’s what I specialize in. But good healthcare also means knowing when someone needs massage, rehab, or another professional involved.

Patients deserve the right care, not one provider trying to do everything.

03/10/2026

There comes a point in every person’s life when the identity of being a “great athlete” has to give way to something else. The season ends. But the discipline, the competitiveness, the tolerance for discomfort—those don’t have to. They can be carried forward into work, business, art, family, or service. The arena changes. The fire doesn’t. Progress, in any domain, is what keeps a life moving.

03/09/2026

Sometimes the smartest business decision is the simplest one.

I planned on doing a full van wrap for my mobile chiropractic clinic, but after getting quotes from reputable local shops ($5,500–$6,500), I realized something: the van doesn’t need to be a NASCAR.

A vehicle is just a rolling billboard. It only needs to tell people three things — who you are, what you do, and how to contact you.

So instead of spending thousands on a full wrap, I went with a clean, minimalist design: simple decals on the sides and back with the name, service, and contact info.

Clear. Professional. Easy to read.

Sometimes good business isn’t about doing the most — it’s about doing what’s actually necessary and putting your resources where they matter most.

03/06/2026

Sometimes the simplest explanation is the most accurate.

Spinal manipulation can improve joint mobility, reduce pain, and help people move better. The research on mechanical spine pain supports it—and patients usually notice the difference pretty quickly.

But yes… occasionally it also just sounds like I crack backs.

02/23/2026

02/19/2026

Longevity is not the goal. It is a tool. A higher VO₂ max, stronger grip, lower ApoB—these are instruments, not meaning. The real work is deciding what 85 should look like: lifting a grandchild, walking unassisted. Health is the vehicle. Purpose is the destination. Optimize in the wrong order and you build a flawless machine with nowhere worth going.

02/18/2026

Drop piece (Thompson) taught me this: if you’re slow, it feels like a hammer to the spine. The table is preloaded—hesitate and the force goes into the patient instead of the drop. It’s not about strength. It’s timing. High velocity, low amplitude, clean line of drive. The best adjustments feel lighter because they’re precise. Speed isn’t aggression. It’s efficiency

02/16/2026

Most reasonably athletic football players carried a quiet basketball dream. Not because they failed, but because they grew up playing everything. The majority of NFL players were multi-sport athletes, and that breadth matters. Early specialization raises injury risk. Variety builds durability—basketball sharpens lateral agility, baseball develops rotation, track teaches different speed. Different games, same carryover.The dream didn’t disappear. It became infrastructure. It just put on pads.