MyChiro, LLC

04/07/2026

GLP - What?

04/04/2026

You earn the adjustment. You don't start with it.

Most chiropractors go straight to the adjustment. I used to wonder what we were leaving on the table by doing that. The order in which you treat a body isn't a minor detail — it's the clinical argument. Soft tissue work, therapeutic stretching, then the adjustment. Each stage earns the next. By th...

04/02/2026

Restriction doesn’t fix binging. It causes it.
“Here’s what’s actually happening when you fall off a diet.
It’s not a willpower problem. It’s your body completing a circuit. The stricter the restriction, the more dramatic the rebound — every time.
And then people look at that and think: I just need more discipline next time. Which tightens the spring further.
Moderation feels weak because it has no identity. Nobody’s posting their sustainable calorie balance transformation. Extremity is shareable. Moderation isn’t.
But moderation is actually the harder ask — because it never ends. No finish line. No dramatic before-and-after. Just perpetual, unglamorous adequacy. Forever.
Extreme diets do work short-term. The weight comes off. So the lesson people take is that the method was right and their willpower was weak.
The more accurate lesson: any significant restriction produces short-term weight loss. The variable that predicts long-term outcome isn’t severity — it’s adherence.
Moderation wins on adherence by default. It’s the only approach you can actually maintain forever — which is the only timeline that matters.”

Save this if you needed to hear it

04/02/2026

04/01/2026

I think the College Basketball National Championship Game should be called the “Basket Bowl.”

Okay, back to adjusting spines.

03/27/2026

They're arguing that bad actors discredit a whole field, which is a knife that cuts both ways. Real medicine has "done so much it's hard to comprehend" — agreed. It also produced Dr. Oz, Dr. Phil has an honorary degree, and a weight loss supplement industry worth $70 billion. The scammers found the white coat just fine.

A quick post turned into a two-hour debate—and exposed something deeper. Not just about chiropractic vs medicine, but about who gets to define credibility, how standards shift, and why certain voices provoke disproportionate outrage. Beneath the noise is a harder question: is this about evidence, ...

03/26/2026

Toto tagging along

03/26/2026

Not all back pain is mechanical. Learn the red flags that signal something more serious — and when to seek care beyond the chiropractor.

He came to me in a Ford Transit van parked outside his house, the way most of my patients do. He was 55, had been waking up at 3 a.m. for three months, and described his pain in three words: sharp, burning, aching. Most back pain is mechanical. His wasn't. Here's what his medical history revealed .....

03/24/2026

You've googled it at midnight. Here's what the research actually says.

That pulsating sensation at the base of your skull has a name — or at least, a likely explanation. Research points to irritation of the greater occipital nerve and tension in the suboccipital muscles as common culprits, driven by posture, screen time, and sleep position. Most cases respond well to...

03/24/2026

Every inch your head sits forward adds 10 lbs of load to your cervical spine. Most desk workers are at 2+ inches. Here's the fix.

Discover the power of the simple Chin-tuck to improve posture, relieve neck pain, and boost overall well-being.

03/23/2026

03/19/2026

https://www.mychirohousecall.com/post/mychiro-has-a-new-home-and-it-s-on-wheels

MyChiro is now a fully built-out mobile chiropractic clinic in Sioux Falls. With a high-roof, extended-length van, finished interior, and a clean, minimal design, care is now simpler than ever. Step into the clinic, get treated, and get on with your day—no setup, no hassle, just efficient, patient...