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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 12pm

Results Personal Training

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United States
Sioux Falls, SD
Results Personal Training

Do you want to get smaller and stronger? Fix old injuries? Or just look amazing? We are South Dakota's first exclusive personal training studio.

All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

03/19/2026

Can you imagine doing your first pull.up EVER?!

On Monday, that happened here at Results Personal Training. J. Mark Bertrand, who’s lost at least 80lbs, not only did his first pull.up ever, but he did two! To say Mark is killing it is an understatement. This man, in his 50s, is literally the strongest he’s ever been in his life.

Congrats Mark!

03/18/2026

Check out today’s “Wednesday Workout Tip” from our newest trainer on staff at , !

03/17/2026

Pierce was referred to Results Personal Training by his daughter after she researched training facilities in the Sioux Falls area.

He has killed it here and Chris has done an outstanding job with him.

I love seeing clients eliminate discomfort and be more active because of what we do.

Thank you Pierce for choosing Results!!

03/16/2026

Nowadays, everyone has their numerical acronym for their version of the most successful workout plan.

At Results, we have 3-2-1.

It’s pretty simple.

Three days of total body strength training, two days of 30 minutes of zone 2 walking, and one day of HIIT. Rest on the seventh day as God intended.

I think we’ve proved that three days of strength training each week is better than two. But if you add a couple of days of brisk (zone 2) walks and a day of interval training, I promise you’ll see the changes you’re after!

03/12/2026

We have to feature this young man again…

Jason’s Special Olympics meet was last weekend. His 3 lift total was 20lb higher than last year. He won the silver medal while being the smallest in the group.

Chris has done an awesome job working with Jason. Huge thank you to his folks for trusting Results Personal Training to help him.

Side note, I love this photo with his father, Jim right behind him.

03/11/2026

Pull-ups. You either love ‘em or hate ‘em.

At Results, we have our own standards for beginner, intermediate, and elite levels. However, Men’s Health recently put out this “standard.”

Check it out and let me know your thoughts.

03/10/2026

I love seeing our clients eliminate pain and see a carry over from the gym to their hobbies outside the gym.

Thank you Clint for training with us at Results! His workouts with Cherie have really helped this local attorney regain his youth!

03/09/2026

For 7 weeks, I’ve told you why 3 strength sessions per week are so much better than 2. By now you should be in the gym 3x/week! No excuses.

In case you need a recap, here’s your list of reasons again:

- Better muscle retention
- Better strength gains without beating up the body
- Improved joint health
- Better blood sugar control
- You can spend a bit less time in the gym on each session compared to two a week
- Improved recovery
- Better assurance against missed sessions

02/26/2026

Huge congrats to Chris’s client Jason!

Last night he joined the beginner deadlift club! This young man loves being here and just works hard every time he’s here!

02/25/2026

Despite making a living in the fitness industry, I don’t have a ton of time for my own workouts.

Don’t get me wrong, I still prioritize and get them in.

However, I purposely choose movements that check several boxes.

For example, one arm kettlebell swings. It checks the box for hip hinge, hamstrings and glutes, quick explosive power, core stability because it’s VERY anti-rotational, upper back, and grip.

Like a sledgehammer to a thumb tack.

There are several exercises you can choose that check several boxes. This is just one of them.

02/24/2026

Chris at Results Personal Training has done an outstanding job with Maxx Hickey.

Maxx always shows up ready to work, and talk a little trash, which honestly makes it pretty fun to work with him.

02/23/2026

Finally, reason #7 why 3x/week is better than 2 strength sessions.

Higher “Insurance” Against Missed Sessions

Life happens more in your 50s.

With 3 days:
• Miss one session → still trained twice
• Miss one on a 2× plan → you’re at 50% volume

Consistency > perfection.

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 12pm

Telephone

+16053106591

Website

http://www.resultsptonline.com/

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