Results Personal Training

11/21/2025

I loved this quote. It’s just a nice reminder to be nice to one another.

Have a great weekend!

11/20/2025

Congrats to our client Bennett Duncan! He started training with us at Results when he was in middle school, and last week he signed a letter of intent to play baseball at Augustana! He’s a walking example of hard work paying off!

11/19/2025

It’s always fun to train couples together.

Rahn and Jodi Siemonsma are no exception. They push each other with fun trash-talking back and forth, but both have accomplished a ton here at Results. Rahn, who’s been a Results member for several years, brought Jodi in several months ago, says, “One of the best reasons for choosing Results was being able to work with a knowledgeable trainer who can work with both my wife and I within the same workouts. It’s been exciting to see her growth, confidence and development increase as we workout together.”

Thank you, Rahn and Jodi, for choosing Results Personal Training and trusting us with your goals!

11/18/2025

Testimonial Tuesday!

Sometimes aches and pains just happen, and the older we get the more frequently it seems to happen. However as Scott points out, it’s no excuse to skip a workout! I love when Scott comes in because we always check and see how he's feeling and devise the days plan around it. And this busy banker has made a ton of progress, including the deadlift club!

11/17/2025

Most People Are Mistaking Hunger for Dehydration

Before your next snack, try this:

➡️ Drink 16 oz. of water, wait 10 minutes.

You’ll be surprised how often you weren’t actually hungry.

11/14/2025

11/13/2025

One of the best things about doing what we do is watching our clients grow up.

Loegen Lindner has been a member of Results for about 7 years. He started here in early high school, just wanting to get stronger and become a better baseball pitcher, and went on to earn a college baseball scholarship. He’s since retired from the game and is studying to become a teacher and coach. Loegen has made it in deadlift, overhead press, and pull-up clubs.

He’s a real outlier and truly one of the nicest, most polite young men you’ll meet. Thank you, Loegen, for letting us be a part of your strength journey!

11/11/2025

Huge congrats to our trainer, Cherie! Last weekend she competed in the women’s Ironman World Championship in Spain, and finished in the top half of the best in the world. Her triathlon accomplishments are mind blowing impressive.

11/11/2025

Testimonial Tuesday! It’s so cool to be able to work with one of the best dentists Sioux Falls has. Zach Berg is a father of two young boys and a busy dentist. He and his wife, Paige Berg, also own Primrose School of Sioux Falls at Heather Ridge. Soooo this man is busy! However he still makes time to get his workouts in. Not only has he accomplished a ton here but he’s enjoyed the camaraderie with the other clients.

11/10/2025

It’s Monday. Monday’s always seem to feel like we’re a rabbit going the wrong way on a busy interstate.

Hopefully, you meal prep. But if you don’t…

DON’T overthink your “perfect meal”!

First, prioritize your protein!

Second, add color from veggies!

Third, stay consistent!

What’s your go-to busy day healthy meal on the go? Comment below!

11/06/2025

Huge congrats to Jodi Siemonsma! She’s on the board in the deadlift club!

Jodi came to Results Personal Training to train with her husband, in his early morning group. Before starting here, she struggled with low back and knee pain. Not only has she fit in well but she’s killed it and yes, her back and knee pain has dissipated.

11/05/2025

Frustration, worry, self-doubt, fear, hopelessness, anxiety, or anger…

How do you control the negative voices and demons in your head?

Everyone experiences negative thoughts and feelings, including me. It can last for an hour or even days. The older I get, the more useful exercise is in controlling my mood and emotions.

You can lift heavy weights or go for a run. Sometimes high-intensity intervals do the trick. For me, working the heavy bag gets me squared away. Whatever method you choose, pay attention to how you feel mentally afterwards. Not only will you physically benefit, but your head will too.