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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 12pm

Results Personal Training

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Sioux Falls, SD
Results Personal Training

Do you want to get smaller and stronger? Fix old injuries? Or just look amazing? We are South Dakota's first exclusive personal training studio.

All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

02/25/2026

Despite making a living in the fitness industry, I don’t have a ton of time for my own workouts.

Don’t get me wrong, I still prioritize and get them in.

However, I purposely choose movements that check several boxes.

For example, one arm kettlebell swings. It checks the box for hip hinge, hamstrings and glutes, quick explosive power, core stability because it’s VERY anti-rotational, upper back, and grip.

Like a sledgehammer to a thumb tack.

There are several exercises you can choose that check several boxes. This is just one of them.

02/24/2026

Chris at Results Personal Training has done an outstanding job with Maxx Hickey.

Maxx always shows up ready to work, and talk a little trash, which honestly makes it pretty fun to work with him.

02/23/2026

Finally, reason #7 why 3x/week is better than 2 strength sessions.

Higher “Insurance” Against Missed Sessions

Life happens more in your 50s.

With 3 days:
• Miss one session → still trained twice
• Miss one on a 2× plan → you’re at 50% volume

Consistency > perfection.

02/19/2026

Burpees.

Most sane people believe burpees are horrible, miserable, and should be outlawed at every fitness facility in America.

On one hand, I agree. On the other hand, I disagree.

Burpees are simply not fun, and most people should NOT be attempting them. If you’re lacking the core stability to not flop up and down off the floor like a fish out of water, don’t do them. If your shoulders prevent you from doing good quality push.ups, don’t do them. If your knees hurt when you squat, jump, or land, don’t do them.

However, burpees are an outstanding total-body movement that hits everything and should be done ONLY if you’re physically strong and healthy enough.

Buprees can be a polarizing workout, but they can also be a wildly effective workout if you focus on movement quality first!

02/18/2026

Are sore joints and fear of injury keeping you away from the occasional heavy day?

Do you have a limited number of weights available?

Maybe try Tempo Training. It’ll allow you to make progress while using lighter weights.

It’s pretty simple. My favorite is 5-1-0. However, you can vary the tempo to whatever misery you choose to inflict upon yourself.

Take 5 seconds to lower the weight, pause, and hold it for a full second, then explode back to the top.

This will help build muscle, improve your technique and control, increase strength, enhance your mind-muscle connection, and reduce the risk of injury.

02/17/2026

Let’s be honest… It’s 2026, and by now almost every fitness center in America has kettlebells. Almost every trainer or strength coach claims they know how to use them.

The reality is that Results Personal Training was one of the first facilities in South Dakota to have kettlebells. We have two instructors who learned directly from the man who originally brought kettlebells to the US.

When it comes to kettlebell training in the area, nothing beats working with the original instructors.

“Since joining Results, learning kettlebell exercises has improved my core strength, mobility, endurance, and confidence. I have expanded my exercise library for a more complete workout using kettlebells in compound movements that have made training more enjoyable.” -Rahn Siemonsma

02/16/2026

Reason #6 why the strength sessions per week is better than two…

Improved Recovery (Yes, Really)

This only works if intensity is managed.

3×/week works best when:
• Most sets are RPE 6–8 (not grinding)
• Failure is rare
• You rotate emphases (heavy/moderate / light)

Done correctly:
• Less systemic fatigue
• Less joint flare-ups
• Better sleep

02/12/2026

Congrats to Clay Vinson! He’s on the board, again! Overhead press club!

It was so cool seeing him achieve this. Clay’s a really strong guy with a low back that has prevented him from making progress with this type of press.

After spending time focusing on technique, he was able to dial it in and nail this with ease.

Fire it up! 🔥

02/11/2026

Pull-ups.

Research shows that 15% of men aged 50 can perform 1 dead-hang pull-up.

Pull-ups are hard.

Pull-ups are honest.

They don’t care about excuses, only effort and consistency.

Life’s the same way…

Show up, struggle a little, get stronger…. repeat.

Pull-ups demand patience, consistency, and a willingness to fight through struggle. If you’ve succeeded at anything, building a business, building a strong marriage, or even parenting requires consistent effort. Show up, put in the work to be better tomorrow, and repeat.

02/10/2026

Don’t just take Travis Hanson’s word, come try a session with Chris Results Personal Training! His background in rehab is a perfect fit for everyone dealing with old injuries but still wanting to improve.

02/09/2026

Reason #5 of 7, why 3 strength sessions per week is better than 2

#5- Higher Weekly Quality Without Longer Sessions

With 3 days:
• Sessions can be shorter (45–60 min)
• Less rushing
• More focus on warm-ups, mobility, and technique

Instead of:

“I have to get everything in today”

You get:

“I’ll hit this again in 48 hours”

That’s a nervous system win.

02/06/2026

Just a reminder…

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 12pm

Telephone

+16053106591

Website

http://www.resultsptonline.com/

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