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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 12pm

Results Personal Training

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United States
Sioux Falls, SD
Results Personal Training

Do you want to get smaller and stronger? Fix old injuries? Or just look amazing? We are South Dakota's first exclusive personal training studio.

All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

01/16/2026

Today our trainer Chris turns 47! If you happen to see this guy, give him a big hug and wish him a happy birthday!

01/15/2026

Huge congrats to Nate Johnson! Overhead press club!

If I were to list all of his accomplishments here, I’d run out of space! Nate is a married, father of two that works long shifts as a doctor. He’s been knocking out 5k’s like most people crush Christmas candy.

Congrats to Nate and his coach, Cherie!

01/12/2026

Do you only strength train twice a week?

Here’s one reason why you NEED to add a third day…

Better Muscle Retention!

After ~40–45, the body experiences anabolic resistance—it needs more frequent stimulus to maintain or build muscle.

Why 3× beats 2×
• Protein synthesis spikes for ~24–48 hours after training
• 3 sessions = fewer “dead days” with no stimulus
• Helps preserve lean mass (critical for metabolism, joint support, and longevity)

Translation:
You’re sending the “keep this muscle” signal more often without needing brutal sessions.
reversingthetrend

01/05/2026

Great achievements rarely happen overnight. Often, the biggest goals feel impossible until you break them into small, manageable steps. Confucius, born Kong Qiu, the revered Chinese philosopher, captured this perfectly when he said, “The man who moves a mountain begins by carrying away small stones.”

I’m sure you can guess how this relates to your fitness, strength, dietary, life and business goals.

Don’t make all the changes now. Choose two and stick to them for the next two weeks. Then add one or two more. I promise this will feel more manageable and increase your chances of success.
reversingthetrend

12/23/2025

Please remember why everyone pauses and takes time to appreciate one another this Christmas.

12/22/2025

Merry Christmas to everyone!

12/18/2025

Christmas time means stamping your name on the board and finishing 2025 in the deadlift club!

Huge congratulations to Cherie’s client, Becky, and Corey’s client, Tim! Both put their names on the board this past week and joined the deadlift club! Both of them have stayed the course and steadily grown stronger! Thank you to both of them for choosing Results!

12/17/2025

Since I mostly train and work with men around my age, today I’m switching it up. Today I have a question for the women…

Why do women generally gravitate towards things like hot yoga or high-intensity cardio group fitness with high reps and light weights? What’s the apprehension about engaging in strength training?

We can all agree that, as you age, you need heavier strength training to preserve bone density, retain muscle mass to fight aging, increase metabolism, accelerate fat loss, and maintain balance and joint integrity.

Comment below. I’d love to hear your perspective.

12/16/2025

It’s so much fun seeing busy fathers that spend their day working hard find time to make fitness a priority. Helping them stay strong and healthy is why we do what we do!

12/15/2025

It’s December and for many guys that means it’s time for their yearly physical.

I train a bunch of men in their 40s and 50s, and I can’t suggest strongly enough, you need to tell your physician to check your testosterone level when they do your annual blood draw.

They will not include that in your blood test if you don’t advocate for yourself.

Why is this important?

Low testosterone can lead to fatigue, increased body fat, emotional changes, sleep issues, poor memory, and reduced motivation.

I can’t stress it enough, you’ll need to tell your doctor you want this included in your annual blood test.

If your level is low, there are plenty of ways to increase it with diet and exercise (strength training, healthy fats, HIIT workouts, and limiting alcohol)

12/12/2025

Going to the gym and pushing yourself will guarantee success in other categories of life…

If you want to carry the load necessary to reach high levels of success in your life...

You need to build yourself into the kind of person who can actually endure it mentally and physically.

Which means your health isn’t optional.

It’s not a luxury...

It’s a foundation.

Treat it as such.

12/11/2025

Cherie has done an excellent job coaching up this local educator. Rachel spends her days working with elementary school children and her evenings picking up heavy stuff! Congrats on making it into the deadlift club!

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 12pm

Telephone

+16053106591

Website

http://www.resultsptonline.com/

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