Results Personal Training

Results Personal Training Do you want to get smaller and stronger? Fix old injuries? Or just look amazing? We are South Dakota's first exclusive personal training studio.

All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

You don’t have a time problem.You have a priority problem.Every executive I work with says the same thing:“I just don’t ...
04/27/2026

You don’t have a time problem.
You have a priority problem.

Every executive I work with says the same thing:
“I just don’t have time to work out.”

But somehow…
You have time for meetings
Time for email
Time for golf
Time for scrolling at night

Let me translate what you really mean:
“I haven’t made my health a non-negotiable yet.”

Because the men who train 3x/week?
They’re just as busy as you.

They’ve just made one decision:
👉 Strength is no longer optional

At Results, we don’t ask you to train more.
We ask you to train like it matters.

Comment “3” if you know you should be doing this already.
businesssuccess

04/24/2026

Sleep!

It can be allusive!

Some of us struggle to get enough….

Ty Dalen educates us on the problem of chronic sleep deprivation.

This may not be a problem with one bad night, but repeated over many nights these issues will happen!

Check out today’s video and learn more!

Huge congrats at Rocky Rehfeldt! He knocked out both Results Personal Training levels two and three on the same day! I...
04/23/2026

Huge congrats at Rocky Rehfeldt!

He knocked out both Results Personal Training levels two and three on the same day!

I love seeing busy business executives make time for their health and fitness. It helps them on so many levels!

Thank you Rocky for training here!

04/22/2026

Pull ups.

Pull ups are a polarizing movement.

Some people love them some hate them.

At the end of the day, I hope we all can agree they’re a simple, low tech, wildly effective upper body movement.

Check out today’s Workout Wednesday. Results Personal Training, Coach Ty Dalen gives some outstanding cues to help you with your pull ups!

So many times you get inspired, then spend too much time researching a decision before taking action, then lose interest...
04/21/2026

So many times you get inspired, then spend too much time researching a decision before taking action, then lose interest…

So many times you get motivated, but then your “friends” either talk you out of it, or you worry about what they would think…

So many times you want to do something, but you get too scared to chase after it alone…

So many times you wish you could chase a dream, but then decide you’re too old…

What would you do if you knew you could not fail?

How would your life change?

Did you ever think God plants these desires to level up in your head because He knows you’re capable of more?

What would you do if you knew you could not fail?

Two people are watching how you train right now.Your 10-year-old selfand your 80-year-old selfYour 10-year-old self is t...
04/20/2026

Two people are watching how you train right now.

Your 10-year-old self
and your 80-year-old self

Your 10-year-old self is thinking:
“Dang… he’s strong.”

Your 80-year-old self is hoping:
“Thank you… for not quitting.”

Because here’s the truth most men ignore:
You’re not training for today.

You’re training for:
✔ Getting off the floor without help
✔ Carrying your own luggage
✔ Living independently

Strength isn’t cosmetic.
It’s survival.

At Results Personal Training, we train for the long game.

Which one are you training for right now—10 or 80? Drop it below.

04/17/2026

Business owners, did you know engaging in a regular and consistent fitness program will help your business?!

Check out Results Personal Training’s Ty Dalen’s “Fun Fact Friday” and learn how you can level up your business with strength training!

Huge congrats to Travis!Deadlift and pull up club on the same day! Kudos to his trainer Ty Dalen. Nice coaching!
04/16/2026

Huge congrats to Travis!

Deadlift and pull up club on the same day!

Kudos to his trainer Ty Dalen. Nice coaching!

04/15/2026

Stop repping out to failure!!

Check out today’s Workout Wednesday tip from Ty Dalen.

He’ll explain why we don’t want our clients at Results Personal Training pushing their reps to failure.

Chris at Results Personal Training has done an outstanding job working with some of our most challenging issues. His cli...
04/14/2026

Chris at Results Personal Training has done an outstanding job working with some of our most challenging issues.

His client, Tyler, had chronic inflammation issues that challenge his every day life. But his workouts have helped ease his daily grind. And Chris’s regular check in’s with him have made a huge difference.

2 workouts per week is maintenance.Not progress.If you’re over 40, here’s what happens:Train 2x/week → You stay the same...
04/13/2026

2 workouts per week is maintenance.
Not progress.

If you’re over 40, here’s what happens:
Train 2x/week → You stay the same
Train 3x/week → You actually improve

Why?

Because your body needs:
More frequent stimulus
Better movement repetition
Consistent strength signals

This isn’t about beating yourself up.

It’s about finally giving your body enough input to change.

That’s why our best clients at Results Personal Training train 3x/week.

Not because they have more time…
Because they simply want better results.

Want to feel the difference? Message me “3>2”

04/09/2026

Mark’s lost 100lbs!

He’s doing pull-ups for the first time in his life.

He’s deadlifting.

Check out J. Mark Bertrand’s interview and see his inspirational journey!

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 12pm

Telephone

+16053106591

Website

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