Tru Massage Therapy

Tru Massage Therapy We are open 7 days a week by appointment. We have online booking thru mangomint on our website. Tru Massage Therapy is owned by Danielle Schwantes since 2008.
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Please note we are now located on the SW corner of 46th and Western. We moved April 27th, 2023 to 4309 S Louise Ave Ste 201 Sioux Falls, SD 57106 (3 buildings south of 49th St). Danielle and her team specialize in pain relief specializing in Deep Tissue Massages to help whiplash, tension migraine relief; increasing range of motion; neck, shoudlers, Back, Hip pain along side of sports massages/stretching. Danielle, Laurie, and Paul all love helping people especially helping with Emotional stress and pain relief. Laurie also does body wraps and paraffin wax. We do not take insurance but we do take HSA/ flex cards. Looking to hire 1 morning and 2 evening massage therapists. Tru Massage gives full 60min hands on for hour massage vs some take 10min out for changing time www.trumassage.com

Only couple's slots left for ThursdayAlso have Red Light Therapy openings
03/19/2026

Only couple's slots left for Thursday

Also have Red Light Therapy openings

Do you know a passionate therapist finishing school or looking for a change? Tru Massage Therapy has massage therapist o...
03/17/2026

Do you know a passionate therapist finishing school or looking for a change?

Tru Massage Therapy has massage therapist openings. Flexible hours, family like team, recently updated office. All supplies provided including hydraulic table.

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Winter wasn't ready to give up yet. Hopefully everyone got a stay home day today with the no travel advised. So far Dani...
03/15/2026

Winter wasn't ready to give up yet. Hopefully everyone got a stay home day today with the no travel advised.
So far Danielle's road didn't get much snow that stuck just blowing winds and has a babysitter on back up just in case school gets canceled so we will be open tomorrow. If you live out of town or uncomfortable driving in for appointment tomorrow please click link in reminder text to edit time, call or email tonight or first thing tomorrow.

*Reminder, we do have a 4 hour cancellation policy so you can only edit appt up until 4hr prior since this is not a same day unexpected storm. Stay safe and warm. Let us know in advance if you need to move your appointment.

We do have times open this week including tomorrow yet.

Danielle is even able to work late Mon, Tues, Wed this week for any of her regulars.

❄️🌨

Still trying to recover from the weekend with the time change? We have red light and massage openings today! ...
03/10/2026

Still trying to recover from the weekend with the time change? We have red light and massage openings today!

Has the time change left you feeling out of place, exhausted, not feeling yourself? Your not alone!Red light therapy (RL...
03/09/2026

Has the time change left you feeling out of place, exhausted, not feeling yourself? Your not alone!

Red light therapy (RLT) helps manage time change disruptions by regulating the circadian rhythm, boosting melatonin, and reducing fatigue. Using RLT 20-30 minutes before bed relaxes the body and signals the brain to sleep, acting as a non-stimulating alternative to blue light, which helps adjust to new sleep schedules.

Key Benefits of Red Light Therapy for Time Changes
Circadian Rhythm Alignment: RLT, specifically with wavelengths between 600-850 nm, helps reset the body's internal clock, which is crucial when transitioning to new, often shorter, days.
Improved Sleep Quality: It promotes melatonin production in the evening, making it easier to fall asleep and reducing the "wired-and-tired" feeling caused by disrupted routines.
Increased Daytime Alertness: While evening use aids sleep, morning RLT sessions (10-15 minutes) can increase energy, boost mood, and improve focus, helping to combat the morning grogginess common after falling back or springing forward.
Reduced Stress and Fatigue: The calming, low-level light reduces anxiety and relaxes the nervous system, aiding in recovery from the stress of time adjustments.

At Tru Massage Therapy We can help you adjust to the time change with our professional grade full body red light and massage therapy.

Start your weekend feeling relaxed and refreshed.
03/05/2026

Start your weekend feeling relaxed and refreshed.

When patients come to me with chronic issues, one of the first places I look is their gut.About 90 percent of your serot...
03/04/2026

When patients come to me with chronic issues, one of the first places I look is their gut.
About 90 percent of your serotonin, the neurotransmitter most associated with happiness and well being, is produced in your gastrointestinal tract. Your gut bacteria are directly involved in manufacturing the chemicals your brain uses to regulate mood, sleep, and stress.

The vagus nerve is the superhighway connecting your gut and your brain. It sends signals in both directions. When your gut microbiome is diverse and healthy, the signals are clear. When it is disrupted by processed food, antibiotics, stress, or lack of fiber, those signals get noisy.

This is why food changes can improve mood faster than people expect. Adding fermented foods like kimchi, sauerkraut, and kefir. Eating more fiber from whole plants. Reducing ultra processed foods.

You cannot think your way out of a gut problem. But you can eat your way into a better brain.

Ask us about our vagus nerve stimulation and our gut activation

Tru Massage Therapy is looking for SD Licensed Massage Therapists and massage interns (must be currently in massage scho...
03/04/2026

Tru Massage Therapy is looking for SD Licensed Massage Therapists and massage interns (must be currently in massage school to intern).
Flexible hours, competitive pay, amazing team, 1099 and w2 options
605-941-2747

Massages are so much more than just relaxation...
03/03/2026

Massages are so much more than just relaxation...

Your body is always giving feedback, fatigue, pain, brain fog, mood changes.Ignoring those signals doesn’t make them dis...
02/25/2026

Your body is always giving feedback, fatigue, pain, brain fog, mood changes.
Ignoring those signals doesn’t make them disappear.

Listen early so your body doesn’t have to yell later. Don't go months in between your massages. Clean nutrition, monthly massages and monthly adjustments can help prevent further injury or bigger issues. Your body gives warning signs. Make the time for preventative health so your body doesn't dictate for you later.

Happy Monday! Hope you have a great week! We have nice busy Monday with only have 2 massage openings left today- 45min a...
02/23/2026

Happy Monday! Hope you have a great week! We have nice busy Monday with only have 2 massage openings left today- 45min at 4:30 & 30min at 7:15pm with Tatyana.
Come relax under our red light before or after your massage or to just get half hr of relaxation.
❤️

Did you know 4 out of 5 of our massage therapists are trained in Lymphatic Massage? All except DanielleDan has 1 massage...
02/21/2026

Did you know 4 out of 5 of our massage therapists are trained in Lymphatic Massage? All except Danielle

Dan has 1 massage opening today at 4:15pm

Address

3801 S Western Avenue Ste 102
Sioux Falls, SD
571051

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 9pm
Friday 8am - 9pm
Saturday 11am - 9pm
Sunday 11am - 5pm

Telephone

+16059412747

Website

https://booking.mangomint.com/562107

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