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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Reset Sauna & Cold Plunge Studio

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United States
Sioux Falls, SD
Reset Sauna & Cold Plunge Studio

Your ritual. Your reset. Your power.

02/16/2026

Your first contrast therapy session should never feel intimidating. It should feel guided, intentional, and empowering.

At Reset, we don’t just hand you a cold plunge and wish you luck. We walk you through every step so you can feel confident, safe, and get the maximum benefit from your session.

Seeing clients leave stronger, calmer, and proud of what they just accomplished never gets old.

Thank you, Heather, for trusting Reset with your first experience.

Ready to experience it for yourself?

Your Reset is waiting.

02/12/2026

Real Talk.

I Talk a lot about nervous system regulation, resilience, and doing hard things.

But this week?
My anxiety has been higher than usual.
And I’m someone who is very in tune with my body.

I pay attention to my environment.
My food.
My sleep.
My stress.

Usually I can pinpoint the trigger.
This week… I can’t.
It’s just there.

Heavy. Buzzing. Persistent.

And instead of pretending it’s not happening — I’m leaning into the tools I trust.

I choose to do hard things.

So I’m spending a little extra time in the cold plunge.
A little longer in the sauna.
A little more intentional with my breath.

Not because it magically erases anxiety.
But because it reminds my body that I am safe.
Cold exposure forces you to face discomfort head on.

You can’t scroll through it.
You can’t numb it.
You breathe through it.
And every time you do, your nervous system learns: “I can handle this.”
Anxiety isn’t weakness.
It’s a dysregulated nervous system asking for support.

This week, I’m giving mine exactly that.
More breath.
More heat.
More cold.
More intention.

If you’ve been feeling it too — you’re not alone.
And sometimes the answer isn’t avoiding discomfort…
It’s stepping into it with control.

Reset your mind.
Reset your body.
Reset your nervous system. 💙

02/04/2026

Love looks better after a reset. 💘
Bring your Valentine in FREE all month long—because the best dates leave you feeling better than when you arrived. ❄️🔥

02/02/2026

Because love doesn’t need just one day 🤍
All February long, your reset comes with a plus one—FREE.
Bring a friend, relative, or significant other to Reset Sauna & Cold Plunge and experience the power of recovery together.
Because the best kind of love is feeling good—together. ✨
📅 Valid all month long
💙 One free guest per visit
🔥 Sauna. ❄️ Cold Plunge. 💆‍♀️ Reset.

01/27/2026

Your reminder to pause, breathe, and Reset.
Don’t skip the one thing that pours back into you.

🔥🧊

01/21/2026

When you came for the wellness, but stayed for the thaw.

South Dakota winter said ❄️ nope
Sauna said 🔥 yep
And honestly… same.

When it’s this cold, you find solutions.
Ours happens to be a sauna.

01/20/2026

Not quite ready to take the full plunge? ❄️
You don’t have to.

We offer localized cold therapy—targeted cold exposure exactly where your body needs it most.

Helpful for:
• Arthritis & joint stiffness
• Inflammation & swelling
• Tendonitis & overuse injuries
• Plantar fasciitis
• Shin splints
• Post-workout soreness
• General joint pain & recovery

Common treatment areas include hands, feet, knees, shins, calves, wrists, and elbows.

Perfect for injury recovery, chronic joint discomfort, or easing into cold exposure without going all-in.

Cold, but make it approachable. 🧊

Your reset, your way.

01/16/2026

Rest is not weakness.
Resetting is not quitting.
Refocusing is discipline.
You are the work.
Show up for yourself — again and again.
Never abandon yourself.

01/07/2026

When life feels loud, heavy, and nonstop — that’s your sign.
It’s time to reset your nervous system, your body, and your mind.

01/06/2026

Stress down. Energy up. Recovery faster.
This is the power of contrast therapy. 🔥❄️
Reset your body. Reset your mind.

01/03/2026

January is the perfect time to stop running on empty and start taking care of your body and mind. At RESET, we believe recovery isn’t a luxury—it’s a necessity.

Our January Deals are designed to help you build consistency with sauna and cold plunge so you can actually feel the benefits: reduced inflammation, mental clarity, deeper relaxation, and full-body restoration.

✨ Choose your reset:
• 12 × 30-minute sessions for focused, efficient recovery
• 8 × 60-minute sessions for deeper heat, longer cold immersion, and total nervous system reset

Both options include a 3-month commitment so you can create a routine that supports your goals—whether that’s training harder, managing stress, or simply feeling better day-to-day.

Walk in tense. Walk out lighter, clearer, and renewed.
This is your sign to prioritize recovery this January.
Book now and start the year feeling your best

01/01/2026

✨ Hello 2026 ✨
A new year. A fresh chapter.
We’re so excited to welcome new faces into Reset this year and continue growing this incredible community. Thank you for trusting us with your recovery, your health, and your reset. Here’s to showing up, slowing down, and getting stronger together in 2026. 🤍❄️🔥

Address

1900 S Sertoma
Sioux Falls, SD
57106

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+16053629844

Website

https://www.mindbodyonline.com/explore/locations/reset-sauna-cold-plunge-studio, http://www.resetsaunaandcoldplungestudi

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