She Soars Psychiatry, LLC

12/01/2025

After a week of festivities, sometimes one needs to catch up on a little solitude 🧲🏔️🌲


🐴

11/27/2025

Sharing warmth and gratitude to you during this day of thanks. We are so grateful for the trust, inspiration, encouragement, and support over the years. THANK YOU. 🙏 🍁🦃🥧

Always thankful for the privilege to partner with the communities in which we serve and beyond.✨✨✨


🦃🍂🍁

11/25/2025

Feeling grateful for so many things this week including any time well spent in the mountains 🌲🏔️🙏🦃


🙏

11/25/2025

So important to consider…

From A.D.H.D. to anxiety, disorders have risen as the expectations of childhood have changed.

11/22/2025

The family grew! Two’s company. 🧲🐴🧲

11/15/2025

ATTENTION class of 2026 📢⬆️⬆️⬆️

and our scholarship committee are proud to be offering our 4th annual She Soars Stop the Stigma Scholarship FOR 2026!

We are privileged to offer an award of $2,500 to a graduating senior at both Sisters & Silverton high schools pursuing health care, psychology, social work, and/or education with a desire to improve mental health outcomes for future generations.🙌

We had an AMAZING response for 2025 and look forward to hearing the inspiration from 2026!

For the Outlaws of we are again partnering with and applications are now open!

For the Silverton Foxes out there 🦊, applications open as of TODAY, November 15, 2025 and are accessible from the QR code featured in the image above 👆👆 and will also be accessible through the high school & our office website.

Applications are due April 15th, 2026!

We are grateful to give back to the communities that have meant so much to our journey and look forward to being inspired by another round of accomplished applicants!🙏





🎓

11/15/2025

The season for winter blues and seasonal mood shifts is upon us…❄️🥶

💡✨ SAD Lamp Tips for Boosting Mood + Energy ✨💡
Light therapy can be a simple, powerful tool during darker months. Here’s how to get the most out of your SAD lamp:

🌞 1. Use it in the morning
Aim for 20–30 minutes shortly after waking. Morning light helps regulate your circadian rhythm and supports more stable mood + energy.

📏 2. Sit at the right distance
Most lamps work best 16–24 inches from your face. You don’t need to stare directly at it — just keep it in your peripheral vision.

💡 3. Choose 10,000 lux
This is the clinically recommended brightness for effective light therapy. Make sure the lamp is UV-free to protect your eyes and skin.

🪟 4. Keep your eyes open
You can read, journal, sip coffee, or check emails — just avoid closing your eyes the whole time, since that reduces effectiveness.

📅 5. Be consistent
Daily use tends to produce the best results. Think of it like brushing your teeth: small, regular habits > occasional long sessions.

⚠️ 6. Talk to your clinician
Especially if you have bipolar disorder, eye conditions, or take photosensitizing medications.

✨ AND BE SURE TO TAKE YOUR VITAMIN D! ☀️

11/11/2025

Freedom is forever an idea that continues to evolve and is always worth chasing. A special thank you to all the men and women and their families who continue to fight for & pursue our freedom in our nation and beyond. So very grateful. Thank you for your service.🇺🇸🫡🙏

🇺🇸 🇺🇸

11/08/2025

⬆️⬆️⬆️A personal fave. Timeless

11/01/2025

Happy Halloween everyone!
Wishing you frightfully good health👻🎃


🎃🕷️👻🖤

10/27/2025

With a number of changes coming down the pipeline, it can feel like a lot to navigate. If you have questions or are feeling uncertain, check out this webinar from

10/24/2025

Nobody deserves to go hungry. We are saddened that soon many Oregonians and folks around the country will potentially face worsening food insecurity… many of whom are seniors, those with disabilities, and children. If you are able, please donate to your local food banks and give where you can.

For Oregonians seeking additional help or information on where to donate, please visit: for a list of local food pantries available for those in need.


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