She Soars Psychiatry, LLC

01/02/2026

Feliz Ano Nuevo & Happy New Year from south of the border…Wishing you wellness & wisdom as we welcome 2026!
🇲🇽🌶️🌸💃🎆

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12/24/2025

Wishing you a Merry Christmas🎄🎁🥂

12/21/2025

Cheers to your winter welcome❄️❄️🥂🧲

12/19/2025

She Soars Psychiatry, LLC is officially hiring! We are looking for a minimum of two additional PMHNPs who value a holistic approach to mental health care. We practice both traditional and functional psychiatry and psychotherapy. Located in two of the most idyllic towns in Oregon: Sisters & Silverton, Oregon.

🌿 WHY YOU’LL LOVE IT HERE
✔ Fully remote or hybrid positions (1099-contract)
✔ Flexible schedule — choose your hours
✔ Billing, credentialing, scheduling & EHR handled for you
✔ Mentorship + collaborative, supportive team culture
✔ Offices in Sisters & Silverton, Oregon
✔ Competitive compensation with incentives (70/30 split with opportunity to grow to 75/25)

🧠 WHO WE’RE LOOKING FOR
• PMHNP-BC licensed in Oregon (new grads welcome!)
• Dual certifications welcome
• Active DEA & NPI
• Graduate of an accredited MSN or DNP program
• Passion for holistic, patient-centered mental health care
• Values collaboration and growth

📩 INTERESTED?
Send your CV/resume and/or questions to:
avh@shesoarspsychiatry.com

Join our growing team as a Psychiatric Mental Health Nurse Practitioner (PMHNP) at She Soars Psychiatry, LLC, where traditional psychiatry and psychotherapy are complimented with a holistic lens and functional medicine approach. You will to provide comprehensive and holistic psychiatric care, includ...

12/17/2025

Pregnancy, postpartum recovery, sleep deprivation, and lactation place huge demands on a woman’s physiology.

We find it important to ensure that through all the transitions, that there is some due diligence to ensure a woman’s physiological resilience, which is so intertwined with emotional resilience.

Here are some of the key labs we consider👇

🩸 CBC – Assesses recovery from blood loss and screens for anemia or infection.

🧬 Comprehensive Metabolic Panel – Evaluates liver function (critical for hormone balance and neurotransmitter production) and blood sugar regulation, which strongly impacts mood and cognition.

🔥 Homocysteine – An inflammatory marker tied to methylation, cardiovascular health, tissue healing, and neurotransmitter production. Elevated levels are linked to depression and anxiety.

📈 CRP– General inflammation marker that help identify when deeper investigation is needed.

☀️ Vitamin D – Essential for immune health, bone density, inflammation control, blood sugar balance, dopamine production, and s*x hormone regulation. Low levels are common in mood disorders.

🦋 Thyroid Panel (Comprehensive) – Goes beyond standard screening to identify subtle thyroid dysfunction that can cause fatigue, depression, hair loss, brain fog, and digestive issues.

🩸 Iron Panel + Ferritin – Ferritin is the gold standard for iron status. Low iron can cause fatigue, anxiety, hair loss, shortness of breath, and easy bruising.

⚖️ Copper : Zinc Ratio – Pregnancy increases copper levels. Postpartum, excess copper must be cleared with zinc. Imbalances are strongly associated with anxiety, irritability, and depression.

🧠 Vitamin B12 – Vital for nervous system function. Even mild deficiency can cause brain fog and mood symptoms. Absorption is often impaired postpartum, especially with antacid use.

⚡ Carnitine – Supports energy production and acetylcholine (rest & digest neurotransmitter). Deficiency can cause fatigue, irritability, and anxiety, especially after pregnancy and during lactation.

12/14/2025

Something feels strange about cutting down a Christmas tree with a T-shirt on…☀️🌡️ 60°

By the feel of it, I have about three months to complete my Christmas shopping, right?! 🤔🍁❄️



sisterscountry

12/13/2025

Discussion about hormone replacement and perimenopause have been hot topics of recent days…🔥🔥💊

Because studies continue to be limited in the realm of women’s health, hormone replacement continues to be more of an art than a true science… And there continues to be varying philosophies and preferences among clinicians.

Hormones must be part of the discussion in women’s mental health. If you were born female, and your psychiatric provider has not asked about hormone health, you might want to reconsider (IMHO).

Progesterone use has increased significantly, and it can be confusing sorting through the benefits of cyclical versus continuous progesterone.

Progesterone therapy isn’t one-size-fits-all…⬇️⬇️⬇️

▫️ Continuous progesterone is taken daily and can support steady mood, improve sleep, and help protect the uterine lining—often preferred for postmenopause or those sensitive to hormone shifts.

➡️(Standard dose is 100 mg nightly of micronized progesterone and often prescribed alongside estradiol)

▫️ Cyclical progesterone is taken part of the month and mimics the natural menstrual cycle, which may support more predictable bleeding patterns and be helpful for perimenopause or cycle regulation.

➡️Standard dose is 200 mg micronized progesterone days 12-14 days of cycle)

The “right” option depends on symptoms, goals, and where someone is in their hormonal journey. Individualized care matters. ✨

12/01/2025

After a week of festivities, sometimes one needs to catch up on a little solitude 🧲🏔️🌲


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11/27/2025

Sharing warmth and gratitude to you during this day of thanks. We are so grateful for the trust, inspiration, encouragement, and support over the years. THANK YOU. 🙏 🍁🦃🥧

Always thankful for the privilege to partner with the communities in which we serve and beyond.✨✨✨


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11/25/2025

Feeling grateful for so many things this week including any time well spent in the mountains 🌲🏔️🙏🦃


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11/25/2025

So important to consider…

From A.D.H.D. to anxiety, disorders have risen as the expectations of childhood have changed.