She Soars Psychiatry, LLC

04/23/2026

📣Tonight we are thrilled to present our fourth annual SHE SOARS STOP THE STIGMA SCHOLARSHIP to TWO amazing young women of Ms. Olivia Nieto & Ms. Georgia Miller of CLASS OF 2026!!🎉🎓

Ms. Olivia Nieto will be attending the University of Oregon to pursue a career in neuropsychology. Already having contributed so much to her community, we have no doubt that Olivia will go on to contribute so much more in her journey ahead!

Ms. Georgia Miller will be attending George Fox University to pursue a career in pediatric occupational therapy. Georgia is the very definition of paying it forward and we are inspired by her resilience and commitment to help others. We look forward to all that she can continue to accomplish!

We thank Olivia and Georgia for being part of the mission to improve mental health outcomes for future generations!🙏

We are proud of you and wish you the very best on your journey ahead!👏👏👏

GO Outlaws! 🤠 AND a special thanks to for the opportunity.

🎓

04/23/2026

Nature will always be one of the best prescriptions. Looking back at some faves from the past year Cheers to celebrating our planet and all its beauty. Let’s take care of it.

🌍🏞️🌾🌱🌸

04/21/2026

Most all of us are carrying many things at once.

Fortune and misfortune. Good luck and bad luck. Grief and gratitude. Fear and courage.

In a society and an economy that often demands us to grind, taking time to process and metabolize the hard stuff can feel inconvenient and risky.

Many of us also have professions where consistency matters more than authenticity, and our ability to put aside our own troubles in order to stay present for others is our bread and butter.

Adoptive compartmentalization is a mindful and gentle shelving of certain aspects of our emotional experience in order to remain more grounded and effective, but it does so with the intention to revisit.

Maladaptive compartmentalization is often a rigid retreat of our emotional experience often by numbing, running, or denying the shadows of our lives. Unrelenting, this can often lead to burn out, disconnect, and detachment.

It’s not about whether you compartmentalize—it’s about what you do next. Awareness and follow-through make the difference.

04/07/2026

silvertonhighschool SHS class of 2026 🎓🦊⚠️

JUST OVER ONE WEEK LEFT! Deadline for She Soars Psychiatry STOP THE STIGMA SCHOLARSHIP end APRIL 15, 2026 @ 11:59PM.

Always a treat to learn about the aspirations and the impact so many will have on mental health outcomes for generations to come!

🎓

04/02/2026

Trail hazards. ⚠️🐍🏃🏼‍♀️Some morning runs have more intrigue than others…A lesson in stillness & watching one’s step.

03/31/2026

Southward bound to the wilderness of The Catalinas.
🌵🏜️🌅🦎⛰️

Saguaros, desert blooms, sunsets to make anybody pause, and a chance encounter with the elusive Gila Monster

natureandmentalhealthbenefits

03/31/2026

03/28/2026

Continuing a love affair with wilderness, red rock, and wildflowers🌸🏜️🌵

03/27/2026

Problems usually have solutions. There is usually “a fix”.
Situations often do not have solutions. There is rarely “a fix”.

When you are cold outside in bad weather, this is a problem that likely has a solution, but the weather itself is a situation.

Sometimes we act like problems that may have simple solutions are situations and brush aside or minimize meaningful action steps that may make a big difference. Anxieties, insecurities, and fear of change are often obstacles.

Sometimes we act like situations are problems, and we are desperate to find solutions when the only action step is acceptance. This can be especially difficult with grief and rejection.

Either way we can expend a lot of energy postponing action steps or searching for action steps that may not be there.

The work is in discernment.✅

03/24/2026

Monday itinerary: Sunrise, cacti, red rocks, & canyons.
🌅🌵🏜️🌸

03/23/2026

The link between our detox pathways supported by our liver and our mental health are a big deal. 📣🥦🩺🧠

The liver is our body’s primary detox organ. Every day, it processes hormones, medications, alcohol, environmental toxins, and metabolic waste. When it’s overwhelmed or sluggish, those compounds don’t just disappear—they circulate.

And that matters for your brain…🧐

• Hormone balance → The liver helps break down estrogen and other hormones. When this process is impaired, hormone imbalances can contribute to anxiety, irritability, and mood swings.

• Inflammation → A stressed liver can contribute to systemic inflammation, which is increasingly linked to depression and brain fog.

• Blood sugar regulation → The liver plays a key role in stabilizing blood sugar. Dysregulation can lead to energy crashes, irritability, and worsened anxiety.

• Toxin clearance → When detox pathways are sluggish, toxins may accumulate and affect neurotransmitter function, impacting mood, focus, and clarity.

• Gut-liver-brain axis → The liver works closely with the gut. Disruption in this system can influence everything from serotonin production to stress response.

So what supports both liver and mental health?

• Prioritize whole, unprocessed foods
• Support stable blood sugar (protein, fiber, healthy fats)
• Limit alcohol and ultra-processed sugar
• Stay hydrated
• Move your body regularly
• Get quality sleep
• Reduce toxin exposure where possible

Support the liver, support the brain.

03/22/2026

Welcome to spring! 🌻
Celebrating the solstice in vortex country…🌵🌸🏜️🌀

🌵☀️