Uhan Performance

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Uhan Performance

Patient-centered, holistic orthopedic care with clinics in Sisters and Eugene, Oregon. Uhan Performance, LLC

Physiotherapy
Running Analysis
Coaching

01/09/2026

Still getting your footing in the new year? Sometimes it helps to review: Re-check your pelvic mobility — minor restrictions can cause stubborn stiffness, weakness, and imbalance all over the body; And when in doubt, check (again) for those leg length discrepancies in joint replacement patients!

In Issue 117 of Renegade Ortho's Victory Friday:

• (Still) Caring About the Pelvis
• Lymphatics for Looksmaxxing & Longevity
• The Runner’s Pelvis
• Joint Replacement Roadblock Removal

Orthopedic Insights: (Still) Caring About the Pelvis • Lymphatics for Looksmaxxing & Longevity • The Runner’s Pelvis • Joint Replacement Roadblock Removal

01/03/2026

This week's theme, Efficiency: some thoughts on “smarter” resolutions, probing the mind to optimize the body, an easy morning mobility routine, and quick success on a rare unicorn: elbow pain from a sticky gut! Enjoy!

New Year's Optimizations • Get Moving in the AM • The Two Questions • Speedy Unicorn: Zero-to-Weird Success in Three Visits

Orthopedic Insights: New Year's Optimizations • Get Moving in the AM • The Two Questions • Speedy Unicorn: Zero-to-Weird Success in Three Visits

12/27/2025

Bony leg length discrepancies are real: in active people they can create relentless pain, yet - if corrected - that pain can evaporate quickly. In this week's Victory Friday: new indications and a 7th - and most potent - diagnostic test!

In this issue: Diaphragm, Quit Pulling My Leg (& Arm & Neck…) • Cable Shoulder In & Out • Trunk Rotation Check-In • Leg Length Double-Victory: Indications & Bonus Metrics to Nail LLD Diagnosis

Orthopedic Insights: Diaphragm, Quit Pulling My Leg (& Arm & Neck…) • Cable Shoulder In & Out • Trunk Rotation Check-In • Leg Length Double-Victory: Indications & Bonus Metrics to Nail LLD Diagnosis

12/19/2025

Want to effectively self-treat your body without hurting - or exhausting - yourself? Self- (and friends/family) treatment tips, and the case for complete care, in Issue 114 of Victory Friday!

Soft Tissue Self-Serve Strategies • Simple, Safe Partner-Assisted Back Pain Relief • Finish the Job! Excellent Care is Complete Care

Orthopedic Insights: Soft Tissue Self-Serve Strategies • Simple, Safe Partner-Assisted Back Pain Relief • Finish the Job! Excellent Care is Complete Care

12/13/2025

Ever wonder the cost — and the benefit — of *not* getting treatment? Our exploration in this week’s Victory Friday!

Requisite Rock Bottom (& The Cost of No Treatment • Cervical Strength Multi-Tasking • Holiday (Sports Medicine & Orthopedic) Shopping Guide • When Not Treating is a Victory

Orthopedic Insights: Requisite Rock Bottom (& The Cost of No Treatment • Cervical Strength Multi-Tasking • Holiday (Sports Medicine & Orthopedic) Shopping Guide • When Not Treating is a Victory

12/06/2025

Another week of fascial fun, freeing forearms that resolve neck pain and unlock mobility, whole-body strategies for spine pain relief…and the wisdom to know when a painful spot is worth sweating.

All in Issue 112 of Victory Friday, enjoy!

Running (& Non-Running) Pain • (Pertinent) Painful Palpation • Seated Alternating Pull Down • Forearm Fascia Frees Frustrating Neck Pain (Again)!

Orthopedic Insights: Running (& Non-Running) Pain • (Pertinent) Painful Palpation • Seated Alternating Pull Down • Forearm Fascia Frees Frustrating Neck Pain (Again)!

11/29/2025

Short week but long on lessons! On Athletic Pain and Performance, more (fascial-driven) pain relievers, and a whole lot of gratitude.

In Issue 111, dig in! 🥄

• Athletic Pain: The System or The Performance? • Dead Hangs For All • Gratitude Practice

Orthopedic Insights: Athletic Pain: The System or The Performance? • Dead Hangs For All • Gratitude Practice

11/22/2025

If you haven’t read about torsions, here’s another eyeful: how they turn the shopping cart wheels, more self-mob strategies and ways to re-train the brain to roll efficiently straight ahead. Lastly, a missive on the importance of rewarding clients’ commitment to the therapy process.

All in Issue 110 of Victory Friday! Enjoy!

The Shopping Cart with (Two) Bad Wheels • Re-Rotational Strength • (More) Ribcage Rotational Rollers • “You Did This!”: Rewarding Patient Investment

Orthopedic Insights: The Shopping Cart with (Two) Bad Wheels • Re-Rotational Strength • (More) Ribcage Rotational Rollers • “You Did This!”: Rewarding Patient Investment

11/14/2025

In this week's Issue, a post on harmony!

Fascial tension elsewhere can cause - and maintain - "instability"
Covert ankle tension...creates gut and neck problems??

In Issue 109 of Victory Friday:

Instability & Covert Tension • 3-Step “Reverse Out Shoulder Pain” Plan • Runners’ Three-Point Maintenance Plan • Covert Ankle Tension & The Human Response

Orthopedic Insights: Instability & Covert Tension • 3-Step “Reverse Out Shoulder Pain” Plan • Runners’ Three-Point Maintenance Plan • Covert Ankle Tension & The Human Response

11/01/2025

It's a frightful Victory Friday this week! Victories gleaned from some (relatively) “scary” past failures and challenging, difficult situations.

Whole-Body Neck Stability • Whack-a-Mole & The Sinking Ship: Complex Run Injuries • The Hard Thing is the Right Thing (& Ultimately the Winning Thing)

Orthopedic Insights: Whole-Body Neck Stability • Whack-a-Mole & The Sinking Ship: Complex Run Injuries • The Hard Thing is the Right Thing (& Ultimately the Winning Thing)

10/25/2025

Is your exercise plan like Coffee (fast-acting) or Vitamins (maybe work, but could be a waste of time)? More fun easy and upper/lower body plyos. And expertise online: how to make remote consults work for you! In Issue 106 of Victory Friday!

Vitamins vs Coffee • Forever-Exercise Follies • Plyo Prizes: Barefoot Endurance & Upper Body Catches • Telemedicine Tools & Triumphs

Orthopedic Insights: Vitamins vs Coffee • Forever-Exercise Follies • Plyo Prizes: Barefoot Endurance & Upper Body Catches • Telemedicine Tools & Triumphs

10/18/2025

Stability is the theme of Issue 105 of Victory Friday. In this issue:

• guidance on how to identify joint instability
• key hip exercises to reverse it for fast gains in mobility, strength and function.
• the many uses of superficial fascial mobs of the ribcage! Enjoy!

Orthopedic Insights: Three (More) Signs of Joint Instability • Joe’s (Hip) Six Pack • The (3D Hip) Ice Skater • WD-40 For the Body: Thoracic Superficial Fascia Wins!

Address

591 Larch Street
Sisters, OR
97759

Website

http://www.uhanperformance.com/

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