Therapeutic Associates Physical Therapy at the Sisters Athletic Club

12/31/2025

Holiday stress, long travel days, and poor posture can lead to tension headaches.
Physical therapy helps address the root cause—muscle tension, movement habits, and stress.

Don’t let holiday tension take over. Visit our blog to learn how physical therapy can help you find relief this season.
https://www.therapeuticassociates.com/find-relief-for-holiday-stress-headaches/

12/29/2025

Movement Monday 💪❄️
Winter doesn’t have to mean moving with fear.
These 3 balance and strength exercises are designed to help reduce your risk of falling and keep you feeling steady all season long.

Strong feet. Better balance. More confidence.
Stay steady this winter. Try these simple exercises to build strength and confidence on your feet.

Get more tips and learn more about reducing your risk on our blog - https://www.therapeuticassociates.com/top-3-tips-exercises-for-reducing-your-risk-of-falling-during-winter/?utm_source=chatgpt.com

12/26/2025

Fact Friday 🧠💪
Fact: Movement helps manage holiday stress.
Staying active supports the mind–body connection, boosts mood, and helps regulate stress during a busy season. Even gentle movement can make a difference for your mental well-being.

Movement is medicine — take time to move and breathe as the year winds down.

12/24/2025

✨Rebuilding Strength Without Surgery — The Power of PT and Blood Flow Restriction Therapy
A Message of Hope and Resilience 💪

“Today, I’m back to doing the things I love — which will include skiing next winter— and I’ve learned the importance of listening to my body and taking recovery seriously.”

Read the blog – Link in the Bio

Ready to start your recovery? Visit our website to schedule an appointment now!

12/22/2025

Movement Monday: Gentle Recovery Flow
Snow days, ski days, and travel days add up.
Restore mobility, release tension, and move with ease again.

Take a few minutes to unwind and reset your body after the holiday rush.

12/20/2025

It’s Myth Busting Friday! 🎿
Myth: Skiing always leads to knee injuries.
Reality: Strength work, warm-ups, and solid technique go a long way in keeping you injury-free.

✨ Book a pre-season PT assessment and hit the slopes with confidence.

Stay strong, stay safe, and ski smart this winter.

12/18/2025

Snowy trails call for strong bodies and smart preparation! 🥾
From balance drills to mobility work, physical therapy can help you feel confident on winter terrain.

📖 Dive into our snow-hiking prep guide and get expert support.

👉 Reach out to your nearest TAI clinic to schedule your appointment today!

🔗https://www.therapeuticassociates.com/hiking-safely-in-the-snow-how-to-prepare-with-physical-therapy/

12/18/2025

Don’t let a ski injury sideline your season. Learn how to recover smart and get back on the mountain!⛷️🗻

12/16/2025

✨ 5 Warm-Up Exercises to Perform Before Your Next Ski Day ⛷️

Hit the slopes safely this season! ⛷️

Try these warm-up moves at the start of your next ski day!

1️⃣ Lunge & Thoracic Twist
2️⃣ Hip Flexors Swings
3️⃣ Lateral Squats
4️⃣ Body Weight Squats
5️⃣ Ankle Mobility

Share your favorite move in the comments & follow us for more tips for ski season!

12/13/2025

Fact: Staying active indoors doesn’t require a single piece of equipment.

No weights?🚫 No problem.

✔️ Just your body and a little space — that’s enough to stay strong, mobile, and energized all winter long.

Keep it simple. Keep it consistent. Keep moving.

👉 Need help getting started? Our PTs can help you build a routine that actually sticks! Visit us online to schedule your first appointment!

12/12/2025

PT Tips Thursday: No Weights? No Problem.

Your living room can be your gym — here’s how to make it work safely. 💪🏽🏠

1️⃣ Set Up Your Space
Clear a small area (about the size of a yoga mat).
Remove loose rugs, keep pets/kids clear, and make sure you’ve got good lighting to see your form.

2️⃣ Use What You Have
No dumbbells? Bodyweight movements still build strength — it’s all about control and tempo.

3️⃣ Warm Up Before You Go Hard
Start with:
• Marching in place
• Arm circles
• Hip hinges
• Light mobility
These prep your joints and switch “on” the muscles you’ll use.

4️⃣ Keep It Safe Indoors
Focus on form first.
Move slowly, brace your core, and use walls or furniture for balance when needed.

👉 Want a full breakdown of how to turn your indoor space into a safe, effective workout zone? Check out our blog: Bring Your Workout Inside for Winter.

12/10/2025

The Mountains are almost ready…..are you? 🗻

Learn the key preseason moves every skier should be doing now to stay strong, agile, and injury-free!

🔗Don’t miss it ➡️ Your full shred-ready guide is on the blog.
Link in bio

10/25/2025

Good morning from the Lay It Out Events Happy Girls run. We will be down here until 1 PM today. Come by and give our mascot Hope a belly rub 🐶 ❤️

Therapeutic Associates Bend Physical Therapy
Therapeutic Associates Physical Therapy - Athletic Club of Bend
Therapeutic Associates Redmond Physical Therapy
Therapeutic Associates La Pine Physical Therapy
Therapeutic Associates Sunriver Physical Therapy

08/30/2025

Come on down to the Deschutes Historical Center from 12-2 PM today for the finish line festivities of the Lay It Out Events Little Woody Beer Run. We have some great TAI swag including slap coozies to keep you beer cold and will be doing free injury screenings until 2 PM.

06/10/2025

From walking to tai chi, staying active strengthens both body and mind, no matter your role in the care journey

04/19/2025

Come on down to the finish line of the Lay It Out Events Salmon Run at Riverbend park, say 👋 to our mascot Hope 🐶 and grab some great TAI swag!

10/26/2024

Good morning from Lay It Out Events Happy Girls Run! We will be down here Five Pines Lodge from 7 AM - 1 PM today. Come by to give our mascot Hope a belly rub and grab some great TAI swag! 🐶 ❤️

10/25/2024

We are sponsors of the Happy Girls Run this weekend. Come down to Five Pines lodge on Saturday to check out our tent and pickup some great TAI swag.

Sisters Happy Girls Run 2024
Enjoy some bonding time with women of all ages and levels in the appropriately-named town of Sisters, Oregon. Choose between the all-women’s trail half marathon featuring single-track in the Deschutes National Forest (on the Peterson Ridge Trail system) with some pretty stellar views or take part in the 5K and 10K road race that winds through scenic downtown Sisters. All races cross the same finish line, welcoming all to enjoy the beautiful FivePine campus under the towering Ponderosa pines.

10/08/2024

We are proud to be a longtime varsity sponsor of The Center Foundation. Thanks for all that you do to keep our local student athletes safe and healthy!

Community Impact!
Grateful for our ongoing partnership with Therapeutic Associates, driving meaningful change and strengthening our community through support and healing. Together, we're making a difference!
Therapeutic Associates Bend Physical Therapy

10/06/2024

Every older adult needs to assess and manage their falls risk. Learn more: https://www.choosept.com/guide/physical-therapy-guide-falls?utm_campaign=ptmonth&utm_medium=social&utm_source=ChoosePhysicalTherapy&utm_content=Brewpost_aujy357dyp

APTA Geriatrics

09/01/2024

We are hosting the September Sisters Country Networks event at our clinic on 9/5 at 8:30 AM. Hope you can join us!

“Sisters Country Networks”
Sponsored by the
Sisters Area Chamber of Commerce

The first Thursday morning of each month from 8:30 to 9:30 am
At Different Locations throughout Sisters Country!

If your member business is interested in hosting a future gathering, please let me know!

Thursday, September 5th Networks Gathering at:
Therapeutic Associates
1011 Desperado Trail, Suite 201 Sisters OR.

8:30 to 8:45 Coffee & Refreshments Mingling
8:45 to 9:15 Presentation
9:15 to 9:30 Q&A Discussion & Member Announcements

Non-Chamber Members welcome for $10 Fee.
Contact turi@sisterscountry.com with questions

07/11/2024

We beat the heat this afternoon and had a great team outing at Suttle Lake.

06/03/2024

We are proud to have supported The Center Foundation for the past 24 years to keep student athletes in central Oregon safe.

We value our ongoing partnership with Therapeutic Associates! Their support helps us provide essential services to athletes across Central Oregon. We’re grateful for their commitment to our mission. Thank you, Therapeutic Associates Physical Therapy