Therapeutic Associates Physical Therapy at the Sisters Athletic Club

12/02/2025

Winter is here — stay strong by bringing your workout inside! ❄️💪

1️⃣ Warm up: march in place, add arm circles, or gently open your hips.
2️⃣ Boost your heart rate: try 30–60 seconds of jumping jacks, high knees, or stair stepping.
3️⃣ Build strength: mix in squats, lunges, push-ups, or core exercises.
4️⃣ Stretch + restore: loosen up with hamstring, calf, shoulder, and chest stretches.
5️⃣ Breathe + reset: finish with deep breaths to feel centered and energized.

Stay active, feel good, and keep that winter momentum going!

👉 Visit the link for our indoor workout routine!
https://buff.ly/7TFsy12

12/01/2025

We’re excited to announce that starting December 1, 2025, Therapeutic Associates Physical Therapy will be in-network with Providence Health Plan.

This expands access to Providence Health Plan members in the Portland Metro and SW Washington regions — making it easier than ever for you to access quality physical therapy care close to home.

Schedule your first in-network visit today ➡️ https://www.therapeuticassociates.com/

Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

11/27/2025

This season reminds us how grateful we are for the people who make our work meaningful — our patients, our communities, our incredible team, and our referring provider partners. Thank you for your trust, collaboration, and support. We’re honored to be part of your care!

11/26/2025

Winter workouts don’t have to mean slipping, freezing or losing momentum! ❄️ Our featured blog breaks down the four pillars you need to stay safe and strong in cold-weather training: clothing, balance, hydration, and common sense.

👉 https://buff.ly/lYUs0TX

Whether you’re running, fat biking, snowshoeing or just trying to keep moving while the temps drop, these practical tips from our PT team will help you train smart. Stay active. Stay injury-free. 💪

During the winter months, it is important to keep in mind the four pillars of cold-weather exercise: clothing, balance, hydration and common sense.

11/24/2025

Desk life doesn’t have to mean discomfort.

Follow along as Amy Shepro Tanous, PT, DPT, demonstrates simple stretches you can do right at your workspace to reset, move, and feel better. ✨

Want more tips? Explore our posture guide for quick ergonomic wins + exercises to support a healthier workday. 👉 https://buff.ly/ukdPI0Y

11/20/2025

Working remotely? Your setup matters. 💡

Physical therapist, Amy Shepro-Tanous PT, DPT, shares her tips for a healthier, more comfortable workspace — then dive deeper into our blog post on posture to understand why these tweaks matter.

▶️ Watch the video + read the blog → https://buff.ly/ukdPI0Y

11/19/2025

📣 Turkey Trot or holiday run on the calendar? Here are physical therapist Pete Dills PT, DPT, top 5 tips for a successful race. 🎥

👉 Check out his full blog here: https://buff.ly/6W6yVYh

What race are you participating in this winter? Let us know in the comments 👇👇

11/18/2025

Documentation made easier. Work-life balance made better.

Through AI-assisted scribing, our physical therapists spend less time typing and more time connecting, teaching, and healing.

See how our team is embracing innovation to make every day in the clinic more efficient — and more fulfilling.

11/18/2025

Tight shoulders? Meet your new best friend — the foam roller. Try these 5 moves (10 reps each, 1–3 rounds):

👉 Shoulder Punches
👉 Shoulder Blade Rotations
👉 Swimmers
👉 Open & Close
👉 Snow Angels

Better shoulder mobility = better lifts, posture, and everyday movement.

Comment, which move hits just right for you?

Be sure to follow us for more PT-backed tips to move and feel your best!

11/16/2025

🎉 We’re excited to share how our Portland region team at Therapeutic Associates joined forces for Physical Therapy Day of Service in partnership with Go Baby Go Oregon!

Thanks to lead organizer Rachel Char PT, DPT and our dedicated volunteers, we spent the day adapting ride-on cars to give children with disabilities new mobility, independence, and pure joy.

💙 Want to read the full story and see how we built “joy, one ride at a time”? Head over to our blog 👉 https://buff.ly/Xml2DTD

Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.

11/15/2025

One size does not fit all when it comes to strength training. 💪 Whether you’re hitting the weights to support your weekend sport or getting stronger for everyday life, the right routine depends on your goals + your lifestyle.

In our latest blog, we break down 3 key variables you need to tailor: frequency, intensity/volume, and rest & recovery — plus two real-life examples (meet ‘Jane’ and ‘John’) to illustrate how it can look.

👉 Check it out and find out how to make lifting work for you: https://buff.ly/9hPnipf

11/14/2025

💪 Is it safe for kids to lift weights?

The answer might surprise you — when done correctly, strength training can be safe and beneficial for pre-teens and teens.

Learn how to help your young athlete train smart, build confidence, and stay injury-free.

Read the blog 👉

While weightlifting can offer numerous benefits for adolescents, it's crucial to proceed with caution and ensure that workouts are tailored to each individual.

10/25/2025

Good morning from the Lay It Out Events Happy Girls run. We will be down here until 1 PM today. Come by and give our mascot Hope a belly rub 🐶 ❤️

Therapeutic Associates Bend Physical Therapy
Therapeutic Associates Physical Therapy - Athletic Club of Bend
Therapeutic Associates Redmond Physical Therapy
Therapeutic Associates La Pine Physical Therapy
Therapeutic Associates Sunriver Physical Therapy

08/30/2025

Come on down to the Deschutes Historical Center from 12-2 PM today for the finish line festivities of the Lay It Out Events Little Woody Beer Run. We have some great TAI swag including slap coozies to keep you beer cold and will be doing free injury screenings until 2 PM.

06/10/2025

From walking to tai chi, staying active strengthens both body and mind, no matter your role in the care journey

04/19/2025

Come on down to the finish line of the Lay It Out Events Salmon Run at Riverbend park, say 👋 to our mascot Hope 🐶 and grab some great TAI swag!

10/26/2024

Good morning from Lay It Out Events Happy Girls Run! We will be down here Five Pines Lodge from 7 AM - 1 PM today. Come by to give our mascot Hope a belly rub and grab some great TAI swag! 🐶 ❤️

10/25/2024

We are sponsors of the Happy Girls Run this weekend. Come down to Five Pines lodge on Saturday to check out our tent and pickup some great TAI swag.

Sisters Happy Girls Run 2024
Enjoy some bonding time with women of all ages and levels in the appropriately-named town of Sisters, Oregon. Choose between the all-women’s trail half marathon featuring single-track in the Deschutes National Forest (on the Peterson Ridge Trail system) with some pretty stellar views or take part in the 5K and 10K road race that winds through scenic downtown Sisters. All races cross the same finish line, welcoming all to enjoy the beautiful FivePine campus under the towering Ponderosa pines.

10/08/2024

We are proud to be a longtime varsity sponsor of The Center Foundation. Thanks for all that you do to keep our local student athletes safe and healthy!

Community Impact!
Grateful for our ongoing partnership with Therapeutic Associates, driving meaningful change and strengthening our community through support and healing. Together, we're making a difference!
Therapeutic Associates Bend Physical Therapy

10/06/2024

Every older adult needs to assess and manage their falls risk. Learn more: https://www.choosept.com/guide/physical-therapy-guide-falls?utm_campaign=ptmonth&utm_medium=social&utm_source=ChoosePhysicalTherapy&utm_content=Brewpost_aujy357dyp

APTA Geriatrics

09/01/2024

We are hosting the September Sisters Country Networks event at our clinic on 9/5 at 8:30 AM. Hope you can join us!

“Sisters Country Networks”
Sponsored by the
Sisters Area Chamber of Commerce

The first Thursday morning of each month from 8:30 to 9:30 am
At Different Locations throughout Sisters Country!

If your member business is interested in hosting a future gathering, please let me know!

Thursday, September 5th Networks Gathering at:
Therapeutic Associates
1011 Desperado Trail, Suite 201 Sisters OR.

8:30 to 8:45 Coffee & Refreshments Mingling
8:45 to 9:15 Presentation
9:15 to 9:30 Q&A Discussion & Member Announcements

Non-Chamber Members welcome for $10 Fee.
Contact turi@sisterscountry.com with questions

07/11/2024

We beat the heat this afternoon and had a great team outing at Suttle Lake.

06/03/2024

We are proud to have supported The Center Foundation for the past 24 years to keep student athletes in central Oregon safe.

We value our ongoing partnership with Therapeutic Associates! Their support helps us provide essential services to athletes across Central Oregon. We’re grateful for their commitment to our mission. Thank you, Therapeutic Associates Physical Therapy