True North Coaching

01/29/2026

A few ways to tend to your nervous system if you have been feeling the overwhelm ❤️

01/26/2026

Hold on to your humanity

We need one another

We are all neighbors in some way, we are all connected.

01/25/2026

This is not ok.
This is not safe.
This is not right.
This is not a country that is free

Murders by ICE agents in broad daylight.

Two in less then two weeks.

Alex Pretti was murdered for doing what at his core he knew was right. He stood up for a women, pushed to the ground by an ICE agent, and was then attacked by seven of them. Shot multiple times in his back after they dearmed him.

He was a nurse, and as one, I know.
We stand up for what is right.
We advocate for those who can’t.
We use our privilege and our training to do good and help.

And we feel it all in the process.

What I know for sure is silence perpetuates abuse.

Abusers want compliance, no push back-to sit down and shut up.

Abusers gaslight, manipulate, and distort the truth to try and make themselves “right”. To make you feel crazy, confused, and to doubt what you know to be true.

There are now thousands of videos that show the truth of what is happening.

The truth of violence, cruelty, and harm-of executions in broad daylight by ICE agents

See what you see, know what you know

Use your eyes and see it.

Every day we choose to be silent is one where freedom, liberty and justice are being stripped away

Everyday we numb, distract, or avoid are days
Our neighbors and friends, immigrants or not, are being kidnapped, abused, and killed. They are using children as tools now. It’s only going to get worse.

It’s disgusting.

It’s time to stop being silent.
It’s time to open our eyes and stop looking away, to stop avoiding what is here.
It’s time to look at where our comfort with our own privilege is causing harm

I know it’s hard. I know it’s scary AND it’s time.

Take a stand.
Be an advocate.
Use your privilege for good.

Just to be clear…

I will not tolerate abuse of any sort
I will stand up and use my voice and my privilege
I stand with due process, balances of power, and freedom for all.
I stand for accountability and transparency
I stand for legal process

Human rights aren’t up for negotiation nor is where I stand on the above.

Hard stop.

01/22/2026

01/19/2026

Hey hey!

Is starting or growing your coaching biz on the dream list this year?

Are you tired of throwing spaghetti at the wall hoping something will stick?

Do you want a biz that lights you the heckkkkk up and does meaningful work for the people that need it most?

The foundation is a mentorship space I’ve created after mentoring hundreds of nurse coaches over the past five years. It’s a combo of powerful coaching calls, self paced course work and assignments, and group connection.

If there’s anything that I can fully own about my journey growing a successful coaching company, it’s because I didn’t do it alone and DIY my way there.

It’s because I invested in myself, was surrounded by other people making it happen, and chose to do damn thing, even though I didn’t want to.

This space is nervous system supportive-and whole human-meaning that all of you gets to be here-and I can hold it.

Comment or DM for more info and let’s goooooooooooo bb.

01/19/2026

Look. I don’t just talk about the stuff I teach-I freakin live it.

Here’s the mortifying proof of that 😂

I’ve been working on a course to support new nurse coaches in their journey to start and grow a business for months. This has been the backbone of a lot of my work for six years. The recording piece of sharing the knowledge? I freakin avoided that s*** for the same amount of time..

Next level mortification seeing myself on video, let me tell ya what.

So here’s the blooper reel. Shoutout to the real MVP, for making me snort laugh at myself.

And oh yes! The nurse course mentorship-The Foundation- starts THIS week! If starting and growing your business has felt like you have no idea what the hell you’re doing-send me a message. This is where I am NOT a beginner. Don’t do it alone, it takes forever and you’ll pull out your hair or quit…

01/17/2026

If your goal is..

To be a good f’in human.

To make the world a better place—not by performance, but by what you actually live and do

To do the deep inner work required to actually heal.

To live from integrity and self-awareness.

To be unshakable in your confidence and self-trust.

To stand up and step into what you’re meant to do with this one precious life.

To feel nourished and at peace instead of overwhelmed and overextended.

To be embodied in yourself—so you can break patterns and live a connected, conscious, purposeful life.

And you’re a high-achieving, big-feeling woman…

You’ve found the right place ❤️🫶

PC .newman.photography

01/17/2026

Big emotion and big charge in the body needs and wants to MOVE.

Run, lift heavy, push against the wall. Growl, sing, dance, stomp. Scream, rage, and also let yourself play.

Feel it so it doesn’t consume you, too.

This week has been a f’in lot.

01/16/2026

Stay connected to your heart friends.

01/09/2026

There’s a certain kind of woman who finds herself here.

You don’t always know what you want—but you can tell exactly what everyone else needs.

You sense the shift in the room before anyone speaks.
Anticipating, adjusting, accommodating so that there’s always peace..

The peacekeeper, the caretaker, the provider, the powerhouse-you nail all the roles

But somewhere along the way, you start to disappear.
You shrink a little more over time—feeling disconnected, alone, a bit numb…yet also buzzing with anxiety beneath the surface.

Life begins to feel like it’s on autopilot.

You move through routines, responsibilities, and achievements—checking boxes, taking care of everyone and everything—without much presence or energy left for yourself.

And slowly, quietly… you fade.

If you’re honest, it’s hard to tell where you end and another person begins.

That’s probably true in your work, in the many hats you wear,
and in the way you move through your relationships.

You don’t really know what you need anymore.
Your desires feel distant.
And saying “I don’t know what I want” feels embarrassing—
especially because you’ve spent your whole life knowing what everyone else wants so effortlessly.

And maybe… you used to know.

You are a giver, a lover and a woman who cares deeply

You are a powerhouse and a woman who can take care of business

But what if your nervous system learned to feel safe in a different way?

What if you didn’t have to abandon yourself in order to stay connected?
What if you could keep your sensitivity, your care, your high-achieving nature—the parts of you that make you you—and also feel connected to your own needs, your desires, your body?
What if being deeply attuned to others didn’t mean being so disconnected from yourself?

This is the heart of the Wildly Well Woman. Not becoming less caring or less capable, but learning how to be regulated, embodied, and self-led so you can show up with the same depth,  heart, and fullness—without losing yourself in the process

With love,
Amyee

01/08/2026

Bellow is an excerpt from the beginning of my new course, The Foundation-a first year mentorship for nurse coaches- that I think is really apropos for (anyone in) the New Year. As we set new intentions and reflect on what we want to create..it’s important to remember.

This year is about leaning into service, providing real value, and showing up consistently.
You will want to quit—often.

This is where your commitment to your vision, your why, and yourself becomes essential.

Your commitment to your dream matters.

If you are fully committed, you will be successful—period. That’s why getting clear on what you’re committing to is so important.

Once you are clear, be all in for a year.

Commit to doing the reps. Showing up when you don’t really feel like it.  This is how you get traction, build momentum, and eventually get the results you want.

There’s a quote by Brian Tracy that says, “There are no unrealistic goals, only unrealistic deadlines,” which really serves here. Keep this quote in mind as you navigate the winding road ahead—it’s going to be amazing, rewarding, and sometimes really freakin hard.

The timeline to get where you want to go may look different than you expected—and that is okay.

You cannot fail if you keep showing up.
You cannot fail if you stay consistent.
You cannot fail if you remain committed.
You cannot fail if you’re willing to learn while you fumble,
to keep trying, and to let yourself be a beginner.

That’s how everything meaningful is built, after all.

So with that, I would like to invite you to reflect..

What is your Why? What are you committing to this year? What is your vision? Who do you have to be to achieve that vision?

PS if you don’t know yet, I’m hosting A New Year Intention setting + breathwork (FREE!) this Monday!  You can snag a spot HERE https://l.bttr.to/j0mnm

I’m also hosting a nurse coach coffee chat to connect with other nurse coaches THIS SATURDAY Join HERE https://l.bttr.to/j3EvS

The Foundation-A first-year nurse coach mentorship for building a sustainable, soul-aligned practice—without burning yourself out.  We start this month! Connect HERE https://l.bttr.to/7wcKQ