01/23/2026
📌 Thinking about Dryuary / Dry January this year?
This article talks about some of the real experiences people have when they try a month without alcohol, and how it might not always feel like the instant “miracle reset” social media makes it seem. Some people don’t notice the benefits right away, and others find it brings up unexpected feelings like mood swings, disrupted sleep, or brain fog as their body adjusts. The piece highlights that it’s okay for the experience to look different for everyone and encourages patience and self-care along the way.
👉 Read more: https://moderation.org/why-dryuary-isnt-all-its-cracked-up-to-be/..
Whether you’re trying Dryuary, Dry January, going sober curious, or rethinking your relationship with alcohol, it doesn’t have to be something you figure out alone. If you’d like support, Sitka Counseling can help you explore your goals around drinking and overall wellbeing.
📞 Call 907-747-3636 to schedule an assessment and talk with a professional about what’s right for you.
💛 Remember — every person’s journey is unique, and asking for support is strength.
https://moderation.org/why-dryuary-isnt-all-its-cracked-up-to-be/?utm_source=Moderation+Management+Newsletter&utm_campaign=2201306eae-EMAIL_CAMPAIGN_2025_03_27_10_56_COPY_01&utm_medium=email&utm_term=0_-7ea9f4f7cb-481916093
So, you’re nearly two weeks into this Dryuary thing, and all the things you’re reading about the Dryuary benefits are just not happening for you.
