Self Care Creature

05/07/2025

✨ Here’s what’s alive at Self Care Creature right now:

Free resources + paid offerings — all designed to meet you where you are, with space to explore at your own pace.

This isn’t about shiny answers; it’s about what makes you think, feel, shift.

Free:
🎧 Podcast (new eps ~every other Friday)
💌 Emails (biweekly tips + monthly life updates)
🌱 5 Free Mini Courses (Teachable)
🙏 Guided Meditations (Insight Timer)

Paid:
🎇 WellSelf Online Program
🤝 1:1 Private Sessions (online + in-person)
💻 DIY Courses + Email Course
🍁 Seasonal SHIFT Shops (in-person)
🌟 Patreon (writings, updates, first-dibs merch)
🌚 Dark Moon Ceremonies (monthly, in-person)
🧘‍♀️ Weekly Yoga Classes (Skagit, WA)
👕 SCC Merch (Grandpa Crewneck + more)

Swipe the slides for details + hit the link in bio when you’re ready to dive in.

Tried something already? Drop it below, share what’s landing, what’s stirring, what’s shifting?

Thanks for walking this path with me ~
🐲 xxoo
Court

07/24/2024

🐌 Go slow & be intentional ✨

That's the mantra that has been on repeat since my car accident in April, and it's only ramping up as I prepare for some time off, in nature, for my second year with one of my spiritual communities.

I will be out of town, not teaching or taking on clients from July 27th - Aug 16th (3 weeks) and likely another three weeks in September, dates TBD.

Updates scheduled for my Patreon, if you're curious
Client availability Aug 19 - Sept 10th, book on website
All classes on during that time as well
selfcarecreature.com/classes for full schedule

Just wrapped up a phenomenal, intimate, summer SHIFT Shop, the next one is Saturday October 19th, and already filling up 😳🙏

I'll be holding my first grief awareness ceremony with two colleagues Saturday Nov. 2nd. Mark your calendar. Details to come.

~ • Hop, skip, jump • ~
🦘🐲✨🕳️🌌👾

See you out the other side somewhere 😏
Wishing you all a fabulous midsummer 🙌

💛Court

05/08/2024

I wonder if I was born with this question in my ear, for it feels like it has always been with me. It has an essence that radiates "my life purpose." 🤷😅😜

And, I feel my teenage self side eyeing that question 😒 hesitant to pick it up. Yet I did. I've carried it and I'm amazed by what I have uncovered.

Paths interweaving across mindfulness + well-being, addictive tendencies + the recovery process, trauma + what it means to actually heal...

My own curiosities, explorations and individual nervous system template (as I like to call it) have crafted my career over the last decade+.

☝️This is one thing I've found along the way. This is why I always say, "death is my teacher" (see pinned About post on profile).

And, you don't have to make changes. You don't have to love yourself or love your life.

But if you want to, I'm here to help support that and I'm committed to the responsibility of living that way as well.

Grateful to be here and grateful for you ~

💛Court✌️

02/03/2024

04/21/2022

don't get it twisted 🥨

09/18/2018

Musings from a mid-August 2018 guidance card drawing and realizations about letting myself be who I am.

Want to start getting to know yourself better too but don't know where to start? Download my free Master Life Guide from my bio - My top 10 secrets to creating a happy and healthy life for yourself ✌️💖🙏

02/12/2018

At the end of every single one of my yoga classes I remind my students of the power they have over every situation in their life, to step away and allow themselves to come back to their calm center. Letting go isn't always easy. We usually have a white knuckled grasp on drama and hurtful feelings that leave us thinking (or even feeling) like, "There's no way in hell I'm letting this one go." Friend, if I could look you in the eyes right now I would. You need to know that you *can* let go and you need to, to make room for the better things that are waiting for you in this life. Whatever it is, it does not define you. Forgive and let go.
🙏💝⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mondays are for Gentle Yoga at NW Women's Fitness Club in NE Portland! I hope to see you on your mat :) Either way, have a great start to your week!

02/05/2018

What is real life, or, "grown-up" life? Our lives are what we decide to make it! I feel most empowered when I am surrounded by like-minded badass individuals who roll their eyes over being called "an adult," (no matter how successful they are perceived) and I've met many successful folks in this realm. They do exist! So, show me to the ones who love laughing until their faces hurt and know how to throw down some solid dance moves. Let's be friends and strive to keep childlike joy alive and well in the world. It's never too late to get to know yourself better, shed old habits, step into a new light, and just live a little or A LOT! Are you with me? Who needs the stress of "growing up" anyway. Comment PASS if you agree and have a kickass start to this Monday/week! ✊

02/03/2018

I'm away from my honey this weekend, spending time with other family, but here's a throwback to our first day on in Guatemala! Go spend some time with someone you love today and consider joining me as I commit to . Meaning no social media whatsoever, working towards minimum electronics all together. What do you think? I guess I wouldn't know if you did or didn't 😂 but tell me your thoughts. Does it terrify you? So many studies show how much our stress and anxiety is reduced by logging off our social channels (especially in the morn + evenings). Have you tried this before? Does it sound awesome? I'm telling you it totally is👌 I hope you're having a great weekend! I'm working on TONS of content right now, so sign up for that newsletter before you log off. Sending lots of love friends🙏

02/03/2018

Starting this has already brought up some fears for me. Fears around sobriety, taking control of my life, and having some conversations that need to happen between family members. It's funny, how much us humans love to numb. Not only are we easily drawn to numbing mechanisms but our society figured this out long ago and we are literally engulfed by a culture profiting off our self doubt and keeping us in our comfort zones. I was having the sobriety conversation with a dear friend on my drive home today and she told me, "I'll beam you as much strength and resolve as I can muster." It hit me like a ton of bricks and I instantly started crying.
👇
People believe in you, you are surrounded by love, everyone only wants the best for you. How relieving to feel that. I know it, but this struck me different today. I'm striving to end this day remembering all the love I have in my world and laughing at the dark clouds on the horizon, because they're surely rolling this way, and I know I can tackle them. So can you. I'm here for you. Here's to self care in the form of getting to know yourself better every day. I'm rooting for you, dear friend. I'm rooting for us. What challenges your comforts, makes you stronger. Stay updated via my stories (if ya want) and enjoy your weekend! ✌😘💜

01/31/2018

What would you like to see here that is different from my Insta, but still totally awesome and informative for ya??