The Metabolic Project

04/19/2026

Class tonight at 5:30! Register here: https://l.bttr.to/rhNkE

Now on Sunday evenings! ✨

Ease your way into the new week with intention, softness, and care…

Join Kerry Smith of for a deeply nourishing & restful hour—a gentle blend of restorative & yin yoga, breath, and stillness designed to calm the nervous system and bring the body back into balance. This is your space to slow down, release the tension of the past week, and reconnect with yourself in a grounded, supported way.

The perfect Sunday evening ritual to rest, receive, and reset your nervous system before stepping into a new week ✨

Come exactly as you are.
No experience needed.

🔗 Register under “weekly classes” in bio

04/15/2026

The meltdowns.
The hyperactivity.
The emotional outbursts.

They’re spiking right now for a reason.

👉 It’s allergy season… and histamine is through the roof.

But here’s the part most parents are missing:

This isn’t just about pollen.

It’s about your child’s GUT.

Because the gut is what helps regulate and break down histamine.

So if your child’s gut is:
• inflamed
• imbalanced
• not breaking things down properly

Histamine builds up in the body…

And instead of just “allergy symptoms,” you get:
• anger + aggression
• nonstop energy / can’t sit still
• emotional reactivity
• poor sleep
• overwhelmed, dysregulated behavior

This is why it can feel like:
“My child is totally different this time of year.”

It’s not random.
It’s physiology.

And this is exactly why quick fixes (antihistamines, cutting a food or two) only go so far…

👉 because they’re not addressing the root.

When you support the gut,
you support how your child processes histamine.

And everything starts to shift:
✨ calmer behavior
✨ better emotional regulation
✨ more stable energy

If your child is struggling right now, don’t ignore it or wait it out.

This is the work I do with families every day—getting to the root so your child can actually feel better.

Comment “GUT” or message me and we’ll talk through what’s going on.

04/08/2026

Bloated. Exhausted. Irritable. Stuck. Inflamed.

If your body feels *off* right now… read this.

You shouldn’t be:
* waking up already exhausted
* bloated after everything you eat
* gaining weight out of nowhere
* relying on caffeine just to function
* feeling like your hormones are all over the place
*afraid to eat anything because your stomach is reacting to everything

And yet… so many women are.

This isn’t a lack of discipline.
This isn’t “just stress.”

👉 Your body is overwhelmed.

What I see all the time:
women trying to eat better, work out more, push through…

…but nothing is actually working.

Because the issue isn’t effort.
It’s that your body needs a **reset**, not more restriction.

I’m opening a small group at the end of April—
a simple, structured 5-day reset to:

* reduce inflammation + bloat
* support hormones
* improve energy
* help your body actually respond again

No extremes. No starvation. No guessing.

Just a clear plan + support.

👉 Comment **RESET** or DM me “RESET” and I’ll send you the details + early access when it opens. If you feel like you're ready for 1:1 support, schedule a consult and let's get started before Spring is in full swing.
Schedule a consult here: https://l.bttr.to/RrSyj

functional medicine, health coach, pediatric specialist, women's health, children's health, chronic illness, autoimmune disease, adhd, autism, long haul, asthma, hormones

02/26/2026

Class tomorrow at 5:15! Register here: https://l.bttr.to/DwOW3

Tomorrow at 5:15! Register here: https://l.bttr.to/LEsxG

02/25/2026

Class tomorrow at 9! Register here: https://l.bttr.to/becf5

I'm teaching again! Come join me for a yoga/pilates class Thursday mornings at Alchemy Healing Arts in Skaneateles.
Expect a full-body workout that blends yoga and Pilates to build strength and clear your mind. Expect continuous movement, props, great music, and a challenging but accessible class that leaves you feeling strong, grounded, and refreshed.
Register here: https://l.bttr.to/HFcxn

02/24/2026

Most women don’t realize their fatigue, stubborn weight gain, cravings, anxiety, and hormone issues may actually start with insulin resistance — not lack of willpower.

If your body feels like it’s working against you, it’s not random.
There’s a metabolic reason.

Inside my practice, we identify why your metabolism is struggling and create a personalized plan to restore balance — so your energy, hormones, and weight finally start responding again.

✨ You don’t have to figure this out alone.
Click here to get started: www.themetabolicproject.com/workwithme

02/23/2026

Iron deficiency is common.
Iron overload is common too.

And the symptoms overlap with hormone imbalance.

Fatigue. Hair loss. Anxiety. Insomnia. Short cycles. Heavy cycles.

Here’s what most people don’t realize:

Iron affects:
• Thyroid conversion
• Dopamine production
• Cortisol output
• Progesterone resilience
• Gut microbiome balance

If your ferritin is low because of inflammation, mold exposure, gut dysfunction, or chronic stress — adding iron can make everything worse.

Testing tells us:
✔️ Is this true deficiency?
✔️ Is iron being trapped?
✔️ Is this a thyroid issue instead?
✔️ Is your gut absorbing properly?

Hormones are nuanced. Your protocol should be too.

If you’re tired of self-supplementing and guessing, this is exactly what I help with.

Set up a consult or intake by visiting www.themetabolicproject.com/workwithme

02/19/2026

You’ve been told it’s “just stress.”
Or “just getting older.”
Or “just motherhood.”

But no one talks about this:

Low estrogen can feel like identity loss.
Low testosterone can steal your drive(not just libido!).
Low progesterone can wire your nervous system at 2am.
Cortisol dysregulation can make you feel both exhausted and on edge.

These aren’t personality flaws.
They’re biochemical patterns.

And guessing won’t fix them.

If you feel like you’re not fully yourself anymore, it’s time to test — not push harder.

I use advanced hormone testing to uncover what’s actually happening beneath the surface.

Book a consult. Let’s get answers. Visit www.themetabolicproject.com/workwithme to get started.

02/11/2026

Tomorrow at 9! Register here: https://l.bttr.to/BzQM0

I'm teaching again! Come join me for a yoga/pilates class Thursday mornings at Alchemy Healing Arts in Skaneateles.
Expect a full-body workout that blends yoga and Pilates to build strength and clear your mind. Expect continuous movement, props, great music, and a challenging but accessible class that leaves you feeling strong, grounded, and refreshed.
Register here: https://l.bttr.to/HFcxn

01/27/2026

I'm teaching again! Come join me for a yoga/pilates class Thursday mornings at Alchemy Healing Arts in Skaneateles.
Expect a full-body workout that blends yoga and Pilates to build strength and clear your mind. Expect continuous movement, props, great music, and a challenging but accessible class that leaves you feeling strong, grounded, and refreshed.
Register here: https://l.bttr.to/HFcxn

01/23/2026

Your hormone symptoms aren’t the problem—they’re the clue.

If you’re tired of being told everything is “normal” while your body feels anything but, I can help you get real answers through advanced hormone testing and personalized functional medicine support.

No guessing. No band-aids. Just clarity and a plan that actually makes sense for your body.

✨book a call: www.themetabolicproject.com/workwithme

01/22/2026

Tomorrow at 5:15! Register here: https://l.bttr.to/LEsxG