SkanStrength

04/18/2026

Love our teams & being able to provide space for off-season prep and practice! Good luck this year, Code Red Softball!! 🥎

03/26/2026

Our girls power hour program was created for middle to high school & college aged girls with all types of goals and interests.

Whether you’re looking to improve your performance for sport, try something new, build confidence, or just have a healthy outlet for fun, activity & mental health — this is the perfect program.

Girls only — after school from 3-4 pm.

Reach out at www.skanstrength.com for more info & to try a session free.

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SkanStrength, Girls Strength & Conditioning, Gym, Skaneateles, Girls Fitness, Building Confidence, Strength Training

03/24/2026

Catching School Overview:

Catching School blends positional development, hitting, and strength & conditioning into one complete program — because the modern catcher can't afford to be one-dimensional. From the fundamentals to the most advanced techniques of the game, every athlete is met where they are and developed with a clear direction toward becoming a sound technician, a complete athlete, and a dangerous hitter with a trained mind.

Every session rotates through three aspects of the game:

Competency of the Catching Position — from traditional and modern stances to receiving mechanics, framing, blocking, footwork, exchange, pop time, and game management. We build athletes who are technically sound, defensively complete, and ready to run a game.

Hitting — mechanics, situational approach, and the mental discipline to handle high-velocity pitching. We train catchers to be dangerous at the plate — not an afterthought in the lineup.

Strength & Conditioning — mobility, strength, speed, power, arm care, and long-term durability built specifically for what catching puts on the body. We keep catchers healthy, powerful, and on the field.

The goal is simple: give catchers every tool they need to excel in the modern game.

Join our Catching School for expert training in catching, hitting, & strength. Register today to enhance your baseball skills!