Elevate Sports Medicine & Performance

Elevate Sports Medicine & Performance We’re officially Elevate Sports Medicine & Performance! Hi friend. I’m Cassandra.

Formerly Positively Balanced Athletic Therapy, we’ve elevated our approach with integrated athletic therapy, chiropractic, performance training, and recovery services — all under one roof. I’m an athletic trainer who is trained in soft tissue techniques for injury and prevention and treatment based in Tulsa and Skiatook, Oklahoma. I hold a Bachelors degree in Health Education and Exercise Science and a Masters degree in Athletic Training. I help people overcome injury and pain, so they can continue the workouts and fitness classes they enjoy. If there’s one thing I’ve learned, you are not your diagnosis, pain, or injury and there is always a way to get back to what you love. Some of the things that I can help you with include

Safely pursuing fitness classes while addressing post-pregnancy related issues diastasis, prolapse, or incontinence. Creating personalized post-rehab or injury prevention programs, so you can troubleshoot hip, knee, low back, or shoulder pain while continuing the activities that you enjoy. Reducing joint pain and discomfort through specialized manual therapy techniques, including cupping, rock tape, and instrument assisted massage. Assessing your form and offering feedback, so you can squat, lunge, and deadlift without pain. When I’m not working with clients, I can be found playing with my son and husband outside, gardening, cooking, and teaching movement classes.

12/31/2025

Wednesday Dec 31, 2025 Schedule:

Noon-2 OPEN MAT

CLOSED for all other classes. Come get a few rolls in and enjoy the last day of 2025!!

2025 was great! Can't wait to share with you all of the things coming in 2026!
12/31/2025

2025 was great! Can't wait to share with you all of the things coming in 2026!

Book with Drmeganroyall this week!
12/30/2025

Book with Drmeganroyall this week!

🎉 PRE & POST–NEW YEAR’S EVE IV THERAPY 🎉New Year’s Eve is almost here — don’t let dehydration or fatigue ruin the fun (o...
12/30/2025

🎉 PRE & POST–NEW YEAR’S EVE IV THERAPY 🎉
New Year’s Eve is almost here — don’t let dehydration or fatigue ruin the fun (or the next day).
✨ New Year’s Eve IV Bags – $130 ✨
Perfect before the celebration or after the celebration, IV therapy can help:
✔️ Rehydrate faster than oral fluids
✔️ Support energy & recovery
✔️ Replenish essential vitamins & minerals
✔️ Get you back to feeling your best
🥂 Hosting a New Year’s Eve party?
We are offering mobile IV parties in Owasso, Collinsville, and Skiatook ONLY.
✔️ Mobile party service (limited areas)
✔️ In-office appointments also available
✔️ Great for friend groups, families, or small gatherings
📅 Spots are limited before & after NYE
📲 Comment below, message us or text 918-480-8649 to book
🎆 Start 2025 feeling refreshed — not run down

Youth Performance Group Class!Athletes Wanted!✅ Free Assessment✅ Free 1st Group Class✅ Free Movement Analysis using the ...
12/29/2025

Youth Performance Group Class!

Athletes Wanted!
✅ Free Assessment
✅ Free 1st Group Class
✅ Free Movement Analysis using the latest technology.
Elevate Sports Medicine & Performance is your goals to Performance headquarters in the Skiatook, Collinsville, Sperry area!
Ready to take your game to new heights? Learn More now by booking a call or texting 918-480-8649!

Many female athletes are praised for being tough, disciplined, and driven — but sometimes those same qualities can hide ...
12/29/2025

Many female athletes are praised for being tough, disciplined, and driven — but sometimes those same qualities can hide a serious health issue known as the Female Athlete Triad, or RED-S.

RED-S occurs when an athlete isn’t fueling enough to match the demands of training. Over time, the body begins to conserve energy, which can impact:
• Menstrual health
• Bone density
• Recovery and performance

Losing a menstrual cycle is not a normal part of training — it’s a warning sign.

Low energy availability increases the risk of:
• Stress fractures
• Hormonal disruption
• Chronic fatigue
• Decreased performance

Strength training helps protect bone health, but it must be paired with adequate nutrition and recovery to truly support the athlete.

At Elevate, we look at the whole athlete — not just performance numbers.

We screen for RED-S risk factors, educate athletes and parents, and design strength programs that support long-term health, not burnout.

If you’re concerned about your athlete’s energy, recovery, or injury risk, early intervention matters.

Text 918-480-8649 to schedule an athletic therapy or performance evaluation at Elevate Sports Medicine and Performance.

🎉 PRE & POST–NEW YEAR’S EVE IV THERAPY 🎉New Year’s Eve is almost here — don’t let dehydration or fatigue ruin the fun (o...
12/29/2025

🎉 PRE & POST–NEW YEAR’S EVE IV THERAPY 🎉

New Year’s Eve is almost here — don’t let dehydration or fatigue ruin the fun (or the next day).

✨ New Year’s Eve IV Bags – $130 ✨

Perfect before the celebration or after the celebration, IV therapy can help:
✔️ Rehydrate faster than oral fluids
✔️ Support energy & recovery
✔️ Replenish essential vitamins & minerals
✔️ Get you back to feeling your best

🥂 Hosting a New Year’s Eve party?
We are offering mobile IV parties in Owasso, Collinsville, and Skiatook ONLY.

✔️ Mobile party service (limited areas)
✔️ In-office appointments also available
✔️ Great for friend groups, families, or small gatherings

📅 Spots are limited before & after NYE
📲 Comment below, message us or text 918-480-8649 to book
🎆 Start 2025 feeling refreshed — not run down

Here at Elevate Sports Medicine & Performance, we’re excited to share this month’s weekly lineup! Below is a breakdown o...
12/28/2025

Here at Elevate Sports Medicine & Performance, we’re excited to share this month’s weekly lineup! Below is a breakdown of each class, what it is, who it’s for, and why it’s a great fit for your body and goals.

-MONDAY Jan 6th

Youth Performance — 3:30 PM & 5:00 PM
These sessions are designed for young athletes to build strength, speed, coordination, and athletic movement. We focus on safe, sport-specific development so young athletes can excel while avoiding injuries.

TUESDAY Jan 7th

Personal Trainer Onsite — 8:00 AM–11:00 AM
Stop by for individual support from a trainer! Perfect for form checks, exercise programming, goal setting, or help modifying workouts to your specific needs.

Tabata — 9:00 AM
A high-intensity interval training class with short bursts of effort followed by brief rest. Tabata is great for boosting cardiovascular fitness, burning calories, and increasing overall endurance in a short session.

-WEDNESDAY Jan. 8th
Beginner Strength — 8:15 AM
This class focuses on the basics of strength training. Perfect for beginners or those looking to improve foundational form and technique with confidence.

Level 2 (L2) Strength — 9:00 AM
For those with strength experience! We build on foundational movements with slightly more challenging progressions for continued strength gains.

Youth Performance — 3:30 PM & 5:00 PM
Consistent youth training helps young athletes improve coordination, power, and confidence — twice daily for flexibility in scheduling!

-THURSDAY Jan 9th
Personal Trainer Onsite — 8:00 AM–11:00 AM
Another block of time to get personalized coaching — perfect for fine-tuning goals or dialing in your plan for the week.

Power Yoga — 9:00 AM
A dynamic and strength-based yoga class that improves balance, mobility, stability, and breath control. Wonderful as active recovery or to supplement strength training.

Youth Performance — 3:30 PM & 5:00 PM
Consistent training blocks to support skill and athletic growth throughout the week.

-FRIDAY Jan 10th

Strength — 8:15 AM
Focused on building overall muscular strength using structured lifts and coached progressions — great way to finish your training week strong!

Level 2 (L2) Strength — 9:00 AM
Take your lifting up a level with advanced coaching cues and movement progressions to challenge your strength gains.

SATURDAY 11th

Barre & Yoga — 9:00 AM
A fusion class combining barre-inspired movement with yoga flow. This class enhances core stability, flexibility, posture, and body awareness— and it’s a great weekend reset!

💡 Why This Schedule Works

• Youth athletes get consistent performance sessions
• Strength classes progress from foundational to advanced
• Recovery and mobility are built in with yoga & power yoga
• Individual support is available with a trainer twice a week

📌 Mix strength, HIIT, mobility, and recovery for balanced performance and injury prevention.Come talk to us or text 918-480-8649 if you want help planning a weekly routine that fits your goals.

Book with Drmeganroyall this week!
12/28/2025

Book with Drmeganroyall this week!

Address

1225 W Rogers Suite C
Skiatook, OK
74070

Telephone

+19184089460

Website

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We are Bridging the Gap in Women’s Health

The Positively Balanced Women’s Health Platform, is focused on bridging the gap in women’s health and giving you the knowledge, resources and community to do so. There is a lot of science and information out there; however, sometimes it is hard to understand and apply to everyday life. Positively Balanced LLC wants to help you understand and create a comprehensive approach to your health. We know that you have many things going on in your life in every phase. We aren’t talking about being perfect, or balanced, or having it all together. We are talking about being Positively Balanced.

You might be single student with your first job or maybe you are a mom with 6 kids just trying to stay afloat. This platform is for you. This knowledge is applicable to you and your life. This community is for you. We want to help you grow and optimize your help health! it all matters. We are complex human beings however everything works together. So, let's work together to build your Comprehensive Health Plan to transform and optimize your life and well-being. We are here to provide you the knowledge, resources, and community you need.

Go read our Origin story from our founder Cassandra McCoy MS, ATC, LAT https://positivelybalancedllc.com/2020/01/01/the-origin-story/

Head over to www.positivelybalancedllc.com to learn more, find resources, read articles and more!