Elevate Sports Medicine & Performance

Elevate Sports Medicine & Performance We’re officially Elevate Sports Medicine & Performance! Hi friend. I’m Cassandra.

Formerly Positively Balanced Athletic Therapy, we’ve elevated our approach with integrated athletic therapy, chiropractic, performance training, and recovery services — all under one roof. I’m an athletic trainer who is trained in soft tissue techniques for injury and prevention and treatment based in Tulsa and Skiatook, Oklahoma. I hold a Bachelors degree in Health Education and Exercise Science and a Masters degree in Athletic Training. I help people overcome injury and pain, so they can continue the workouts and fitness classes they enjoy. If there’s one thing I’ve learned, you are not your diagnosis, pain, or injury and there is always a way to get back to what you love. Some of the things that I can help you with include

Safely pursuing fitness classes while addressing post-pregnancy related issues diastasis, prolapse, or incontinence. Creating personalized post-rehab or injury prevention programs, so you can troubleshoot hip, knee, low back, or shoulder pain while continuing the activities that you enjoy. Reducing joint pain and discomfort through specialized manual therapy techniques, including cupping, rock tape, and instrument assisted massage. Assessing your form and offering feedback, so you can squat, lunge, and deadlift without pain. When I’m not working with clients, I can be found playing with my son and husband outside, gardening, cooking, and teaching movement classes.

Have you heard about our newest treatment modality?! It's a GAMECHANGER! Text 918-480-8649 to book a consult or treatmen...
04/01/2026

Have you heard about our newest treatment modality?! It's a GAMECHANGER!
Text 918-480-8649 to book a consult or treatment, we have openings next week!

04/01/2026

We are here!!
And we have a surprise that isn't an April Fools!
The Village Training Co.

🚨 BIG NEWS 🚨We are officially MOVED and now located in Collinsville, Oklahoma at 📍 1117 West Main Street!First of all—WO...
04/01/2026

🚨 BIG NEWS 🚨

We are officially MOVED and now located in Collinsville, Oklahoma at 📍 1117 West Main Street!

First of all—WOW. We are so excited (and a little overwhelmed in the best way 😅) to now have a space that’s almost double the size of our original home. Growth like this is something we don’t take lightly, and we are so grateful for all of you who made it possible.

That being said… please pardon us as we redo our space about 15 billion times while we figure out what works best in our new home 😂

We’re also working through all the behind-the-scenes transitions—address updates, systems, logistics, and all the fun “moving parts” that come with a big change like this—so we appreciate your patience as both our physical AND electronic organization catch up.

💬 We would LOVE for you to come see the new space!
If you want to stop by, just send us a message so we can make sure we’re at the office and ready to show you around.

Thank you for growing with us. This next chapter is going to be something special. 💙

Want to get in and see Drmeganroyall for some TLC on that nagging injury or pain? She's got you! Text 918-480-8649 and s...
04/01/2026

Want to get in and see Drmeganroyall for some TLC on that nagging injury or pain? She's got you! Text 918-480-8649 and snag one of these before they are all booked!

TOMORROW IS THE DAY!!!
03/31/2026

TOMORROW IS THE DAY!!!

Everyone! 9am class is at our new location this morning! Come see! 1117 W Main St Collinsville OK.
03/31/2026

Everyone! 9am class is at our new location this morning! Come see! 1117 W Main St Collinsville OK.

One of the biggest shifts I’ve noticed in the fitness industry:New trainers often think their body is their resume.But l...
03/30/2026

One of the biggest shifts I’ve noticed in the fitness industry:

New trainers often think their body is their resume.

But looking athletic and understanding human movement are two completely different things.

Being a coach requires knowledge of:
• biomechanics
• injury risk
• progression and regression
• recovery
• individual differences

Because no two bodies are the same.

A good coach doesn’t just ask:
“What workout do I like?”

They ask:
“What does THIS person need right now?”

Your coach should know how to train a beginner, a recovering athlete, a busy parent, and a high performer.

That requires education.

Not just aesthetics.

If you are a personal trainer or CSCS who has knowledge and experience with next level training and this past resonates with you, I'd love to chat!

03/29/2026

Join us at the Collinsville Hills 5k next weekend!

A big HELLO to all our new followers! Here's a few questions we get frequently about who we are and what we do at Elevat...
03/29/2026

A big HELLO to all our new followers! Here's a few questions we get frequently about who we are and what we do at Elevate Sports Medicine & Performance!

Proud to support these athletes!
03/28/2026

Proud to support these athletes!

Got our banner up at White Rock Enduro!
Thanks to all of our sponsors this year!
Specialty Truck Source
Pitts Heating and Air, LLC
McCoy Property Company
Elevate Sports Medicine & Performance
Newmans Auto Body & Repair
Wilson Powersports
RazorBack Riders
TT&M Home Improvements
& Jerry Atchinson

03/28/2026

One of the biggest issues I see with young female athletes in the weight room…

They’re often placed into large group strength programs without ever being taught the basics.

And it’s not anyone’s fault—there just isn’t time.

When you have 30, 50, even 100 athletes in a session, it becomes impossible to coach:

• proper squat mechanics
• how to hinge safely
• how to land and absorb force
• how to control knee position
• how to build strength with good technique

So what happens?

Girls do their best to keep up… but often with poor movement patterns.

Over time, this can lead to:

⚠ knee pain
⚠ poor mechanics
⚠ decreased confidence in the weight room
⚠ increased injury risk

Especially during the middle school years when their bodies are already changing quickly.

This is exactly why I’m so passionate about teaching these skills early.

When female athletes learn how to move well, build strength properly, and understand their bodies…

They don’t just perform better—they feel more confident and resilient in their sport.

Next week, I’ll be opening enrollment for a program designed specifically to teach these foundations 👀

Address

1117 W Main Street
Skiatook, OK
74021

Telephone

+19184089460

Website

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We are Bridging the Gap in Women’s Health

The Positively Balanced Women’s Health Platform, is focused on bridging the gap in women’s health and giving you the knowledge, resources and community to do so. There is a lot of science and information out there; however, sometimes it is hard to understand and apply to everyday life. Positively Balanced LLC wants to help you understand and create a comprehensive approach to your health. We know that you have many things going on in your life in every phase. We aren’t talking about being perfect, or balanced, or having it all together. We are talking about being Positively Balanced.

You might be single student with your first job or maybe you are a mom with 6 kids just trying to stay afloat. This platform is for you. This knowledge is applicable to you and your life. This community is for you. We want to help you grow and optimize your help health! it all matters. We are complex human beings however everything works together. So, let's work together to build your Comprehensive Health Plan to transform and optimize your life and well-being. We are here to provide you the knowledge, resources, and community you need.

Go read our Origin story from our founder Cassandra McCoy MS, ATC, LAT https://positivelybalancedllc.com/2020/01/01/the-origin-story/

Head over to www.positivelybalancedllc.com to learn more, find resources, read articles and more!