Oldson Medical Weight Loss

Oldson Medical Weight Loss Welcome to Oldson Medical, a boutique weight loss practice. Work 1:1 with Dr. Oldson or join a group You may wonder if it’s worth the investment. Of course it is!

Joining a concierge medical weight loss program is a significant investment of time and money for most of our clients. You deserve to invest in yourself, your health, and your future. While no one can guarantee weight loss, we ardently strive to make this the last stop in your weight loss (and maintenance) journey. That isn’t the same as saying you’re “cured,” and don’t have to work at it anymore. Rather, it means you have found what works for you, and you understand what it will take to maintain your weight for the long term. We have a solution that doesn’t leave you feeling overly deprived. There are no fad diets or supplements here. We believe in science. We offer a package of weekly 1:1 coaching, with 15 visits over 6 months. Medication may be an option for those with a BMI of 30 or higher. Please visit our website to apply for the concierge program, or to register for one of our classes or groups. www.OldsonMedical.com.

11/14/2025

If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness.

Learn how asking for help, hiring support, or building accountability can make change easier, more consistent, and far more sustainable. Weight loss is hard, and even experts need support at times. You deserve that support too!

11/07/2025

In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness.

Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.

Listen now wherever you get your podcasts!

11/05/2025

Feeling sluggish or craving more carbs than usual this time of year?

Seasonal affective disorder (SAD) can disrupt your hormones and mess with your energy, mood, and even your weight. The good news is that a little extra sunlight, movement, and self-care can make a big difference!

10/31/2025

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight!

10/28/2025

To live as well as possible, it's not enough to build muscle and achieve aerobic fitness. We need to think about flexibility as well.

Stretching is crucial for maintaining physical health and well-being. It provides numerous benefits, including improved flexibility, reduced muscle tension, injury prevention, improved posture, and more!

10/24/2025

When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.”

You’ll learn three simple, doable strategies for eating well when you’re on the road or facing a hectic week, and how to shift your mindset so you stay in control instead of letting “the food happen to you.”

Whether you’re heading to a wedding, a work trip, or a weekend away, this episode will help you plan ahead, stay calm, and keep your goals on track. Because when your ducks are in a row, you’re ready for anything. Listen now wherever you get your podcasts!

10/17/2025

This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash. Listen now wherever you get your podcasts!

10/10/2025

Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life.

Listen now wherever you get your podcasts!

09/26/2025

The Smart Weight Loss Coaching program isn’t your typical “eat this, not that” kind of plan. It’s designed especially for women who are ready to ditch the short-term diets and finally build habits that last.

Instead of obsessing over calories or cutting out your favorite foods, we focus on the stuff that really makes a difference…your mindset, daily routines, and the little lifestyle tweaks that add up big over time.

Through our Learning Modules and Coaching Calls, you’ll uncover what’s been getting in your way, learn how to outsmart those obstacles, and take action steps that actually fit into your busy life.

You’ll stay supported, accountable, and most importantly, free from all the extremes and restrictions that never work long-term. This is about real, lasting change… and feeling good while you do it.

GLP-1 medications are changing the way we treat weight loss, but for optimal health, taking medication isn't enough. Li...
07/08/2025

GLP-1 medications are changing the way we treat weight loss, but for optimal health, taking medication isn't enough. Lisa Oldson, MD, shares the science-backed nutrition and lifestyle strategies that make GLP-1 obesity treatment more effective and improve patient health.

Address

5250 Old Orchard Road, Suite 300
Skokie, IL
60077

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+17738148598

Website

https://linktr.ee/lisaoldsonmd, http://smartweightlosscoaching.com/

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