12/31/2025
🎉 New Year’s resolutions don’t have to be huge to make a big impact. Sometimes small, thoughtful shifts can help your family feel healthier, safer, and more connected. As we begin a new year, take a moment to celebrate what you’re already doing well, then consider these gentle parenting goals:
1️⃣ Stay up-to-date on immunizations
Protect your child from preventable illnesses like RSV, flu, and COVID. Call your pediatrician to confirm that your child is current on all recommended vaccines, and continue to encourage good hand-washing habits.
2️⃣ Build healthy digital habits
Take a fresh look at screen time. Create or update your Family Media Plan, check what your kids are watching/playing, and spend time online together; screen time doesn’t always have to be solo time.
3️⃣ Read together every day
Bedtime stories, shared chapters, or audiobooks, it all counts. Reading boosts brain development and strengthens connections at any age.
4️⃣ Go outside more
Fresh air supports better moods, more movement, healthier sleep, and a needed break from screens. A short walk or backyard playtime can make a huge difference.
5️⃣ Check car seat safety
Kids grow faster than we realize! Ensure they’re still within the height/weight limits for their current seat and keep them rear-facing as long as possible for maximum protection.
6️⃣ Cook & eat together
Involve kids in the kitchen and aim for more shared meals. Family meals (even just a few per week) are linked to emotional, social, and academic benefits.
7️⃣ Make a family disaster kit
Emergencies are unpredictable; being prepared reduces fear. Include essentials and let kids help choose comfort items they’d want in a crisis.
8️⃣ Prioritize mental health & self-care
Caring for yourself makes you a better caregiver. Check in with your body, sleep, and emotions, and reach out for support if you need it.
📞 National Maternal Mental Health Hotline (24/7): 1-833-943-5746
📱 Postpartum Support International: Text “HELP” to 1-800-944-4773
✨ Small steps can add up to a stronger, healthier, happier year for you and your child. You don’t need perfection; just progress and support. You’re doing great. 💜
