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Monday 10am - 7pm Tuesday 10am - 7pm Thursday 4pm - 7pm

New Day

Chicago Chiropractor - Network Spinal care
Experience a whole new you through a LIFE-CHANGING chiropractic approach. Network Spinal. Dr. Katie Ray, DC.

Skokie, Illinois ☀️
8059 Floral Ave, Skokie, Illinois 60077 Network Spinal Analysis (NSA) is a gentle form of chiropractic that works with your body rather than against it, helping the body release old, unhealthy patterns of tension and pain. These changes are created through a series of gentle, precise contacts along the spine during a relaxing session. These gentle contacts cue your nervous system to make sustainable changes for a healthy new you! Call us to schedule an appointment or a free consultation. See www.newdaynsa.com for more information.

12/29/2025

Another year around the sun ✨
Another chapter written at New Day.

2025 was filled with healing moments, powerful transformations, and a community that continues to shine brighter than ever. ☀️

You don’t just walk through these doors—you bring intention, energy, and heart with you. And that’s what makes this place so special.

We are deeply grateful for a community that shows up, shows out, and trusts the journey.

The magic is real—and it’s because of you.

Here’s to everything we’ve created together… and everything still unfolding. 💛

12/26/2025

Hey sunshines ☀️

You truly won’t believe some of the profound insights that have come through during our end-of-year regroup and reassessment series!!

Taking this time to pause, reflect, and really listen to the body has been so powerful. Even the smallest pieces of information we’ve uncovered have been incredibly eye-opening—reminders of just how much wisdom and potential live within the nervous system when it’s supported the right way✨

Stepping into this new year with this level of awareness feels so exciting.

And yes… I’m very much looking forward to adding the special little surprise I have planned for all of you. 🤍✨
It feels like the perfect way to carry this energy into the year ahead.

12/24/2025

We’re endlessly grateful for this community that chooses growth, healing, and awareness—on the table and off. A community that shows up for themselves even when it’s uncomfortable. Even when it’s subtle. Even when no one is watching.

Your commitment to caring for your nervous system creates ripples far beyond the holidays. It shows up in how you breathe through hard moments, how you soften instead of brace, how you meet life with a little more trust and a little less force.

Wishing you a season filled with grounded joy, deep breaths, regulated energy, and blessings that linger long after the lights come down.

The kind that remind you that you’re supported, held, and exactly where you’re meant to be. 🤍✨

12/22/2025

These three gentle stretches are small invitations—
to open where we’ve been bracing,
to breathe where we’ve been holding,
to let the nervous system feel supported enough to exhale.

There’s no fixing here. No forcing.
Just giving your body permission to unwind, recalibrate, and come back into its natural rhythm.

Care doesn’t have to be loud to be powerful.
Sometimes it looks like a few quiet breaths, a gentle stretch, and trusting that your body knows exactly what it needs—especially this time of year. 🤍✨

12/19/2025

Hi New Day Sunshine ✨

The holiday season can get loud, busy, and full — and this is your gentle reminder to slow down and check in with yourself.

You don’t have to do it all.
You don’t have to rush your healing.
And you don’t have to pour from an empty cup.

Your body is always communicating with you. When you listen, you create space for an energy-rich life that actually supports the dreams you’re building.

This season, let rest be productive.
Let intention lead.
Let nervous system care be non-negotiable.

You’re allowed to choose yourself, even now. ✨

12/17/2025

We’re honored to celebrate Will as our Sunshine of the Month! His progress reflects how the body responds when the nervous system is given space, support, and time.

Let’s get to know Will more:

✨ What first brought you to New Day?
“I live close by and have walked by her office almost every day. A quote I think I read somewhere, “When you have tried everything else, come see me”

✨ How did you feel before you started care here?
“I have had long-term shoulder problems. I have had a shoulder surgery four years ago and hip surgery two years ago. I have had plenty of Physical therapy and regular personal training since then. Something neurological has been going on my right arm that has been a nagging problem that was negatively affected by playing golf.”

✨ When did you notice that things began to shift:
“Incremental improvement but it was most noticeable playing golf two months ago. I had a freedom in my golf swing that I had never had. My swing was consistent and for the first time my shoulder didn’t bother me after the round.”

✨ Advice for anyone considering care:
“Trust the process. Relax, breathe and give it time.”

💛 Thank you, Will, for sharing your story so openly. We are endlessly inspired by your courage and commitment to healing.

12/12/2025

✨ The 12 Stages of Network Spinal

A journey your nervous system takes as it unwinds, reconnects, and rises into a new way of being:

1. Suffering – Your body goes into protection mode. Survival first.
2. Polarities – Sensation returns. Subtle awareness begins.
3. Stuck in Perspective – More life force shows up… tingles, movement, emotions.
4. Reclaiming Our Power – Old tension + patterns start to release.
5. Merging With the Illusion – Your system finds new balance + coordination.
6. Preparation for Resolution – Body and mind begin working together again.
7. Resolution – You feel clearer, stronger, more embodied.
8. Emptiness in Connectedness – A deeper sense of purpose awakens.
9. Light Beyond the Form – You speak, move, and live more authentically.
10. Ascent – You feel less separate from yourself + others.
11. Descent – You meet life with awareness, choice, and presence.
12. Community – Your energy naturally supports others, just by being you.

✨ Network Spinal isn’t just care — it’s a transformation of how you experience your body, your energy, and your life.

12/10/2025

Your posture isn’t just about standing up straight — it’s about how your nervous system is adapting to life✨

Alf Breig’s research showed that stress and tension along the spinal cord can change how your brain and body communicate. Network Spinal works with that system — using gentle input to help unwind stored stress and create new, more efficient patterns.

Less survival mode.
More presence.
More you. 💫

✨ Experience Network Spinal at New Day

12/08/2025

Your body is not a group of separate parts —
it’s a full-on team effort. 🧠💪🫀

Your nervous system talks to your muscles.
Your breath affects your digestion.
Your emotions shift your immune system.
Everything is connected.

And when we support the communication between your systems…

Your body does what it was designed to do:
✨ regulate
✨ adapt
✨ heal

12/05/2025

The little touches of decor around New Day aren’t just festive… they’re invitations to soften, breathe, and feel a little extra held this time of year✨

12/03/2025

This Thursday’s supermoon (Dec 4) is the last big, bright moon of the year — think of it like a giant cosmic reset button.

As the moon rises higher and shines a little louder, let it be your reminder to release what your body’s been holding and soften into support.

New Day’s care supports your body in releasing tension and finding ease — a good match for supermoon energy this week✨

Address

8059 Floral Avenue
Skokie, IL
60077

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Thursday	4pm - 7pm

Website

http://www.newdaynsa.com/

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Rise and shine! It’s time to wake up to a whole new you!

At New Day we help people who are achey, stressed, or just ready to be their best through a new, energizing chiropractic approach. Many of our clients seek us because they are turned off by the traditional chiropractic, or have had a bad experience, and instead want to experience the benefits of having their nervous systems reprogrammed from the inside out.

Network Spinal Analysis (NSA) is a form of chiropractic care created by Dr. Donny Epstein that works with your body rather than against it. These changes are created through a series of gentle, precise adjustments along the spine during a relaxing session or “adjustment.” These adjustments cue your nervous system to make changes that affect you physically, emotionally, mentally, and otherwise. The impact is transformative!

We help busy young professionals, entrepreneurs, creatives, influencers, families-- basically anyone who can see the value of living life with a brain and body that are functioning at a high level. Our Lincoln Square area practice is conveniently located to people who live and/or work downtown, the north side of Chicago, and neighboring suburbs. Come experience the care that personal development guru Tony Robbins calls, "amongst the most powerful sources of transformation I have ever experienced or seen." Call us at (773) 340-2225, stop by 4308 N Lincoln, or message us here to schedule an appointment or a free consultation. You can also see www.newdaynsa.com for more information.