11/18/2025
November is !
Small changes add up in a big way. This week, we’re highlighting simple “healthy swaps” inspired by the American Diabetes Association—easy ideas you can use at home to make your favorite meals a little lighter and a lot more nourishing.
A note from our Diabetes Educator, Ashley Borth, BSN, RN, PHN:
“Trying healthier substitutions in your everyday recipes is a great first step. Over time, you’ll discover what fits your routine, your tastes, and your goals. Remember—every positive change, no matter how small, moves you in the right direction.”
These swaps aren’t just for those managing diabetes. They’re great for anyone looking to feel better, eat well, and support long-term health.
Learn more: diabetesfoodhub.org/blog/easy-healthy-food-substitutions-people-diabetes