Southern Lactation Services, LLC

04/14/2026

Yes 🙌 to all of this! 🛑Stop the hot showers & deep massages & over pumping

04/05/2026

This 2024 study describes what’s normal for night-waking in nursing babies 6 to 12 months old. Not surprisingly, 97% woke and nursed at least once during the night. It’s reassuring to know that night nursing at this stage is age-appropriate, not the sign of faulty parenting or a sleep disorder.

See the full study - https://pubmed.ncbi.nlm.nih.gov/37980699/

04/02/2026

What led you to breastfeed your little one?

The advantages for both you & baby are great, no doubt, but what's your secret reason?

Mine's no secret: frugality! Formula's price is ridiculous!

What's your true motivation, share below.

04/02/2026

April is C-Section Awareness Month.❤️

A C-section isn’t the “easy way out.”
It’s MAJOR abdominal surgery.

Seven layers are opened to bring a baby safely into the world.😩

And just hours later…
you’re expected to stand up, walk, hold your baby, feed them, comfort them, & care for a brand new life while your body is still contracting and healing.

All while smiling through the pain
and welcoming visitors who came to meet your baby.

So if you’re a C-section mom,please know this:

You didn’t take the easy way. You took the strong way.💪🏼

And you deserve to feel proud of the way your baby entered this world. 🤍

04/02/2026

I will be out of the office April 13–17. If you need anything during that time, feel free to message me, and I’ll get back to you as soon as I return. Thank you for your understanding!

03/29/2026

🚨 Supplement Recall Alert: Moringa & Salmonella Risk

Moringa is commonly used by breastfeeding mothers to help boost milk supply—but a recent FDA recall highlights an important safety concern.

⚠️ What was recalled:

Rosabella-brand moringa capsules

White bottles with green label

Expiration dates in 2027

👉 See table here for a complete list of affected lot numbers and expiration dates:
https://www.fda.gov/food/outbreaks-foodborne-illness/outbreak-investigation-extensively-drug-resistant-salmonella-moringa-powder-february-2026 %20Product%20Information

🦠 Why it matters:
These products were recalled due to Salmonella contamination, which can cause:
Diarrhea
Fever
Abdominal cramps

Symptoms typically begin 12–72 hours after exposure and may last 4–7 days.
Young children, older adults, and those with weakened immune systems are at higher risk for severe illness.

InfantRisk perspective:
Moringa is often perceived as a “natural” way to support milk supply—but this recall is a reminder that supplements are not risk-free, especially during breastfeeding.

👉 Read our new article: “Recall Reality: The Hidden Gamble in Your Vitamin Cabinet” https://infantrisk.com/content/recall-reality-hidden-gamble-your-vitamin-cabinet

03/12/2026

Public Service Announcement: Please Don’t Use Inclined Sleepers for Infants

Despite recalls and legislation banning their sale in the U.S., inclined infant sleepers continue to circulate in homes and second-hand markets.

A recent analysis of child death review data identified 158 sudden unexpected infant deaths associated with inclined sleepers between 2009 and 2023. Most infants were younger than 4 months, and nearly one-third were placed on their backs but later found in a non-supine position, highlighting how easily infants can slump or roll in these devices. In 32% of cases, airway obstruction was identified, often from the product itself or soft bedding.

The physiology is straightforward: when infants sleep at an incline, their large head and weak neck muscles allow the chin to fall toward the chest, narrowing the airway and increasing the risk of suffocation.

Safe sleep remains simple:

✔ Back to sleep

✔ Firm, flat surface

✔ No soft bedding or positioners



https://pubmed.ncbi.nlm.nih.gov/41724190/

03/07/2026

03/04/2026

This is best visual explanation 👏🏼

03/02/2026

“Drink when you’re thirsty. Eat when you’re hungry,”is my motto.
Body Armor or any other special drink won’t magically increase your milk supply. ❤️

Hydration and nutrition are important for your overall wellbeing, but they don’t directly create more breast milk. The true key to increasing milk supply is effective and frequent milk removal.

✨ Every time milk is removed—whether by baby or pump—your body receives the signal to make more.

If you’re trying to boost supply, focus on:
• Frequent feedings or pumping
• Ensuring a good latch and effective milk transfer
• Emptying the breasts well
• Responding to baby’s cues instead of watching the clock

You don’t need fancy drinks or expensive products. Trust your body, support it, and keep the milk moving. 💕

If you ever need help troubleshooting latch, pumping, supply concerns, or anything breastfeeding-related, I’m here for you!

Drinking more water doesn’t increase milk supply

UNLESS… you were a little dehydrated to begin with

Hydration matters
But once you’re hydrated, extra water (or electrolytes, or coconut water, or that trendy sports drink) won’t turn into extra milk

Here’s what to watch for if you are a little dry:
• Dark yellow / straw-colored urine
• Headache or feeling blah
• A small, temporary dip in supply

We all need different amounts of fluid
Different body sizes
Different milk output
Different sleep situations (because… newborns)

So instead of forcing a specific number of ounces:
Drink to thirst
Aim for urine that’s light yellow to clear

If you have an emotional support water bottle that follows you from room to room like a loyal golden retriever? Perfect. We love her. She can stay. Just know she’s supporting you, not directly increasing your supply 😌

If your goal is more milk, the lever you pull is milk removal

Milk out = signal to make more

That’s the physiology

A genuinely helpful partner/friend job?
Refill the emotional support water bottle
Hand it over during a feed
No lectures required

Hydrate your body
Remove milk consistently
Trust the biology

03/02/2026

I’ve been getting lots of questions about GLP-1 & breastfeeding

📣 New Article Alert!
Curious about tirzepatide and breastfeeding? 🤱 Our latest article breaks down what the current evidence says about tirzepatide transfer into breast milk.

👉 Read more here: https://infantrisk.com/content/what-breastfeeding-moms-need-know-about-tirzepatide

Whether you’re considering tirzepatide for diabetes, weight management, or metabolic health while breastfeeding, get evidence-based guidance to help you make informed decisions with your healthcare provider. 💛

02/28/2026

How often should you replace your pump parts? Parts wear down with use, which can affect suction and efficiency. We recommend replacing your pump parts on a schedule based on how often you’re pumping:

💗 Exclusive pumpers:
• Duckbill valves: every 4-6 weeks
• Backflow protector: every 3 months
• Tubing: does not need to be washed, replace if it gets wet or as needed
• Flanges & bottles: as needed

💗 Pumping 1–3 times/day:
• Duckbill valves: every 6-8 weeks
• Backflow protector: about 6 months
• Tubing: does not need to be washed, replace if it gets wet or as needed
• Flanges & bottles: as needed

If suction drops or parts look worn, those are good signs it’s time to swap them out! 🍼