Natural Healing Family Chiropractic

08/27/2025

The best things for your health are all free...

08/17/2025

It's the sugar, it always was.

Too Much Sugar May Be Worse for Your Heart Than High Cholesterol, Study Finds

A large-scale 15-year study published in JAMA Internal Medicine has revealed that consuming high amounts of added sugar dramatically raises the risk of dying from heart disease—even for people who aren’t overweight.

Researchers found that individuals who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart-related conditions compared to those who consumed less than 10%. This heightened risk was consistent regardless of weight, age, s*x, physical activity level, or cholesterol readings.

The primary source of added sugar? Sugar-sweetened beverages—including sodas and fruit drinks—which make up more than one-third of the added sugar in the average American diet. Other major contributors include desserts, candy, and sweetened cereals.

Scientists believe excess sugar may elevate blood pressure and cause the liver to release harmful fats into the bloodstream—both key contributors to cardiovascular disease.

The American Heart Association recommends limiting added sugar to 6 teaspoons (100 calories) per day for women and 9 teaspoons (150 calories) for men. But just one can of soda can hit—or exceed—those limits.

Experts suggest making small, sustainable swaps: opt for fruit-infused sparkling water instead of soda, and reach for naturally sweet options like whole fruit to reduce your risk of heart disease.

REFERENCE 📄
Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. JAMA Intern Med. 2014;174(4):516–524.

08/16/2025

Come join Northshore Roller Derby at the harbor center in Slidell tonight at 7pm for a great time. I always enjoy the opportunity to ensure the team is in top condition to play. Thank you for allowing me to be a part of the team!

08/14/2025

Your Body — The Temple You Live In!
One day, a young monk asked the Buddha,
"Master, what is the most precious gift we are given in this life?"

The Buddha smiled and replied,
"Your own body. Without it, you could not walk the path, see the sunrise, or even seek enlightenment."

He continued,
"This body is like a sacred temple. It is the home of your mind, your spirit, and your journey. Treat it with care, for when the temple is weak, the spirit struggles to shine."

The monks listened as the Buddha explained:

Feed it with purity — for food becomes the very flesh and energy that carries you.

Move it with intention — so it remains strong and able to serve your purpose.

Rest it with wisdom — for even the strongest temple needs time to renew.

Respect it deeply — because you will live in it for your entire life.

"You only get one body," the Buddha said softly.
"Honor it, and it will honor you by carrying you smoothly through the journey ahead."

💡 Remember: Your body is your first home, your most faithful companion, and your greatest tool for experiencing this life.
Care for it as you would care for something sacred — because it is.

08/13/2025