01/05/2026
Setting Intentions vs. Resolutions
As a new year begins, many people feel pressure to set resolutions — strict goals, hard rules, and all-or-nothing promises about who they “should” become.
But there’s another approach that can be much kinder to your mental health: intentions.
Resolutions often focus on outcomes:
Lose weight. Be more productive. Do better.
Intentions focus on how you want to feel and show up:
I want to feel balanced. I want to be more present. I want to care for myself with consistency and compassion.
Intentions allow flexibility. They leave room for hard days. They don’t label you as failing if life gets messy — because life always does.
Mental health isn’t built through perfection.
It’s supported through awareness, gentleness, and realistic expectations.
This year, instead of asking yourself, “What do I need to fix?”
try asking, “What do I need more of?”
You don’t need a total reset to move forward — just a mindful step in the direction of what supports your well-being.