Pursue Wellness - Kelly Lutman

Pursue Wellness - Kelly Lutman I am a Certified Health Coach and bestselling author who uses Functional Medicine principles to help Contact me and let's talk about how I can help you.

It’s rare for anyone to get an hour on a regular basis to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I use functional medicine principals to identify the root cause of your symptoms and guide you in discovering how to support your body for healing. Have you devoted years to raising a family or building a career and now realize that YOU have been on the back burner? Are you noticing symptoms that hinder you from living full out? What would you have the freedom to do if you weren't managing a list of symptoms and limitations? My passion is to help people like you identify root causes of their challenges and reverse them so that they are free to live life fully. I have recently published my first book, From Diet to Edit: Discover Freedom in a New Approach to Food, which is an Amazon Bestseller. Get your copy at FromDietToEdit.com.

Day 11 - Inspired Holiday Playlist Make a holiday playlist that inspires relaxation, movement or joy, depending on your ...
12/22/2025

Day 11 - Inspired Holiday Playlist

Make a holiday playlist that inspires relaxation, movement or joy, depending on your mood. This playlist will serve as a backdrop for more holiday moments!

👩‍🎤 Set aside 10-15 minutes to curate a playlist of 10-15 songs. Mix upbeat tracks with a few calming ones for balance.

👩‍🎤 Make your playlist available for holiday prep, as background music for work, or during mealtimes.

👩‍🎤 Experiment with using your playlist at different points in the day to notice its effects on your energy and mood.

Enjoy the musical inspiration, and share a couple of the songs from your list in the comments.

12/22/2025

Have you been experimenting with the activities I have posted in the 12 Days of Christmas Self-Care? No pressure to do it all, just what you find inspiring.

What have you noticed in your body when you did?

Day 10 - Holiday Prep Power-Up🫠 Pick one holiday prep task you've wanted to tackle - like tidying the entryway, cleaning...
12/21/2025

Day 10 - Holiday Prep Power-Up

🫠 Pick one holiday prep task you've wanted to tackle - like tidying the entryway, cleaning a small area, or setting up a holiday display.

🫠 Set a timer for 15 minutes and play an upbeat song or two.

🫠 Move quickly through the task, letting the music keep your energy up. Once done, pause and enjoy the finished space.

Use this as a quick break to switch gears or re-energize, especially if you've been sitting for a while.

What did you accomplish? Snap and share a pic so that we can celebrate with you!

Day 9 - Have A Dance Party 💃 Choose a holiday song that makes you smile. Some favorites might be "jingle Bell Rock" or "...
12/20/2025

Day 9 - Have A Dance Party

💃 Choose a holiday song that makes you smile. Some favorites might be "jingle Bell Rock" or "Rockin' Around the Christmas Tree"

💃 Set a timer for 5 minute and dance around, letting your body move in whatever way it wants. Don't worry about how you look - just have fun!

💃 As you dance, focus on the join in each movement, feeling the beat and letting the music energize you.

Don't stop with just one dance party! Make this a daily habit!

P.S. What was your dance song?

Day 8 - A Festive Declutter Choose a small area in your home - perhaps a desk, counter, or drawer - and declutter it.💡Se...
12/19/2025

Day 8 - A Festive Declutter

Choose a small area in your home - perhaps a desk, counter, or drawer - and declutter it.

💡Set a time for 10 minutes and focus only on tidying or clearing out this space.

💡Once the time ends, pause and appreciate the newfound clarity in this area.

Reward yourself with a calming cup of tea or a holiday snack, and post a before and after picture so we can celebrate with you!

Day 7 - Appreciation Letter ❤️ Find a quiet place and take a few moments to reflect on your achievements this year. Cons...
12/18/2025

Day 7 - Appreciation Letter

❤️ Find a quiet place and take a few moments to reflect on your achievements this year. Consider small and big things you've accomplished and acknowledge how you've grown.

💚 Write a short letter to yourself, acknowledging what you've accomplished and any challenges you've overcome.

💙 Keep this letter somewhere special and re-read it whenever you need encouragement. Perhaps place the letter in your stocking or holiday journal to look at again on Christmas Eve to remind you of the good things that are happening for you.

What are you doing with your appreciation letter?

Day 6 - Self-Reflection Walk Go on a 15-minute walk, paying attention to your surroundings - holiday lights, the sound o...
12/17/2025

Day 6 - Self-Reflection Walk

Go on a 15-minute walk, paying attention to your surroundings - holiday lights, the sound of your footsteps, the crisp air around you. Focus on one sense at a time - what are you feeling, hearing, smelling, seeing?

If you can't go outside, try a slow indoor "walking meditation" focusing on each step and how your body feels as you move.

Were you walking outdoors or indoors? What did you notice about your energy after you walked?

Day 5 - Restorative Stretch Give yourself the gift of a 5-minute stretching routine focusing on your neck, shoulders and...
12/16/2025

Day 5 - Restorative Stretch

Give yourself the gift of a 5-minute stretching routine focusing on your neck, shoulders and lower back.

🎁 Begin with a few deep breaths, allowing your body to relax.
🎁 Start by gently stretching your neck from side to side and rolling your shoulders in slow circles to release tension.
🎁 Move to a gentle back stretch by clasping your hands behind you and stretching your arms outward. Finish with a forward fold, letting your body hang loose.
🎁 Hold each stretch for 10-15 seconds, focusing on the feeling of release in each muscle group.

Use this stretch break anytime you've been sitting too long or feel tension building up - such as while wrapping gifts, cooking or working.

How often are you taking this stretch break?

12/15/2025

What are you noticing as you do the 12 Days of Christmas Self Care? An energy boost? A calmer day?

Post in the comments and tell us what you have noticed. What was your fav activity so far?

Day 4 - Snowball Stress Smash Write down any holiday stressors or worries on small pieces of paper. Then crumple them li...
12/15/2025

Day 4 - Snowball Stress Smash

Write down any holiday stressors or worries on small pieces of paper. Then crumple them like "snowballs" and throw them away to release stress.

As you toss each "snowball" visualize releasing that stress from your mind and focus on what's within your control.

Care to share a picture of the pile of your snowballs? Or tell us how you felt after this activity?

Day 3 - Self-Love Mirror Talk Stand in front of a mirror, look yourself in the eye, and say one kind thing about yoursel...
12/14/2025

Day 3 - Self-Love Mirror Talk

Stand in front of a mirror, look yourself in the eye, and say one kind thing about yourself. It could be a quality you like about yourself, a recent accomplishment, or simply "you are enough."

Smile at yourself after you say it and then give yourself a high-five (thank you, Mel Robbins!) before you walk away.

Write a sticky note and put it on the mirror to remind you to do this daily!

Day 2 - Morning Hydration Ritual Start your day with a glass or mug of warm water with a squeeze of lemon or mint to hyd...
12/13/2025

Day 2 - Morning Hydration Ritual

Start your day with a glass or mug of warm water with a squeeze of lemon or mint to hydrate and gently wake up your body.

Drink it slowly, taking a few breaths between sips, allowing your body to wake up gradually and setting a positive intention for the day.

Do this for several mornings and then share with us how you feel.

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