Pursue Wellness - Kelly Lutman

Pursue Wellness - Kelly Lutman I am a Certified Health Coach and bestselling author who uses Functional Medicine principles to help Contact me and let's talk about how I can help you.

It’s rare for anyone to get an hour on a regular basis to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I use functional medicine principals to identify the root cause of your symptoms and guide you in discovering how to support your body for healing. Have you devoted years to raising a family or building a career and now realize that YOU have been on the back burner? Are you noticing symptoms that hinder you from living full out? What would you have the freedom to do if you weren't managing a list of symptoms and limitations? My passion is to help people like you identify root causes of their challenges and reverse them so that they are free to live life fully. I have recently published my first book, From Diet to Edit: Discover Freedom in a New Approach to Food, which is an Amazon Bestseller. Get your copy at FromDietToEdit.com.

Wondering if the HTMA test is actually right for you? You’re not alone — I get the same questions all the time.✔️ Yes, y...
12/01/2025

Wondering if the HTMA test is actually right for you?

You’re not alone — I get the same questions all the time.

✔️ Yes, you can do it even if you color your hair
✔️ Yes, it’s super simple (just a tiny trimming at the root)
✔️ Yes, the insights are incredibly eye-opening

If you’ve been feeling tired, foggy, stressed, or “off,” this test can finally show you why — and what your body truly needs.

You’ll be amazed how easy and insightful it really is.

https://pursuewellnessforyou.com/only-your-hair-knows/
Use coupon code BLACKFRIDAY50 to save $50!

Tired of jumping into a new diet every January… only to end up back at square one?What if this year could finally be dif...
11/29/2025

Tired of jumping into a new diet every January… only to end up back at square one?

What if this year could finally be different?

Your body already knows what it needs — and now you can know too.

No diets. No deprivation. Just a personalized roadmap based on your body.

✨ “Only Your Hair Knows For Sure” is open now.
Your next chapter starts with clarity, not restriction.

Register at https://pursuewellnessforyou.com/only-your-hair-knows/
Use coupon BLACKFRIDAY50 to save $50!

Did you miss this morning’s Black Friday launch? Your body has been sending clues - in the form of symptoms - and now yo...
11/28/2025

Did you miss this morning’s Black Friday launch?

Your body has been sending clues - in the form of symptoms - and now you can finally understand what it’s saying.

Discover your personalized roadmap today by giving yourself the gift of Hair Tissue Mineral testing.

https://pursuewellnessforyou.com/only-your-hair-knows/

It’s here! Discover what only your hair knows 💇‍♀️✨The wait is over — “Only Your Hair Knows For Sure” is officially open...
11/28/2025

It’s here! Discover what only your hair knows 💇‍♀️✨

The wait is over — “Only Your Hair Knows For Sure” is officially open!

This isn’t another diet, another supplement, or another generic plan. It’s a personalized roadmap designed to help you finally understand what your body has been trying to tell you about your energy, stress, and overall balance.

Here’s what’s included:
• A simple at-home Hair Tissue Mineral Analysis (HTMA) to uncover your unique mineral patterns
• A personalized guide explaining your results in plain language
• Step-by-step action steps to support your energy, focus, and balance

No more guessing. No more frustration. Just clarity and a plan tailored to you.

Start your journey today and discover what your hair already knows:
https://pursuewellnessforyou.com/only-your-hair-knows/
Use code BLACKFRIDAY50 to save $50!!

I am so very thankful for you!Thank you for walking this journey with me! Are you gaining a greater understanding of how...
11/28/2025

I am so very thankful for you!

Thank you for walking this journey with me! Are you gaining a greater understanding of how amazingly resilient your body is?

Would you comment below what you have learned, or perhaps what you have experienced in your own healing journey? It would bless me to see it and we can all celebrate with you.

By the way, watch here tomorrow ... we will open the doors to something that could change how you see your health and help to move you even further in your pursuit of wellness!

No judgement - holidays can include lots of foods that help you relive childhood memories. What are your preferred foods...
11/26/2025

No judgement - holidays can include lots of foods that help you relive childhood memories. What are your preferred foods for your Thanksgiving table?

(I won't even penalize you if you choose 2 from one row!)

That feeling like a meal is just…sitting there. Sometimes it’s not the ingredients that are working against you, but the...
11/25/2025

That feeling like a meal is just…sitting there. Sometimes it’s not the ingredients that are working against you, but the pace and presence around the plate. Here’s what it can look like to support digestion through how you eat, not just what you eat.

1. Take time to chew
If you’re halfway through dinner before realizing you haven’t really tasted it, you’re not alone. Chewing is where digestion actually begins. Chewing until your food is mush helps your body digest.

2. Step away from your screen
Even a good podcast can make you miss your body’s signals. Eating without distraction allows your nervous system to register the meal, and helps you notice when you’re truly full, not just done chewing. It sounds simple, but the shift in how food feels can be surprisingly noticeable.

3. Hydrate between meals
Sipping water throughout the day helps your system stay fluid, but drinking large amounts right before or during meals can dilute the stomach acid your body relies on to break things down. If your digestion feels off, try spacing your hydration out more evenly.

4. Keep portions comfortable
There’s no prize for cleaning your plate when your body is already full. Smaller, balanced meals often feel better afterward -- especially if you tend to eat quickly, under stress, or on the go.

5. Fold in fermented foods
You don’t need a whole fridge full of probiotics, but adding something like sauerkraut, plain yogurt, or miso occasionally can help maintain the microbial diversity that supports digestion in the long run.

6. Pay attention to stress
Tense shoulders. Tight belly. A racing mind. When stress is high, digestion slows. Practices like taking five minutes to breathe deeply and slowly before a meal won’t fix everything but can help your system supports digestion.

7. Move regularly
A body in motion keeps things moving internally, too. Even gentle activity like walking after your meal can help stimulate digestion.

Sometimes the shift isn’t what you’re eating, but how you’re engaging with the moment around it. If you need support in improving digestion, reach out.

When a week has you feeling stretched thin -- maybe it’s the endless hours in front of a screen, restless nights of slee...
11/22/2025

When a week has you feeling stretched thin -- maybe it’s the endless hours in front of a screen, restless nights of sleep, or grabbing meals on the go -- there’s a comforting approach to eating that can help you find your balance again. This isn’t about drastic resets or trendy cleanses; it’s about nourishing your body with foods that feel like home.

Think slow-digesting, mineral-rich ingredients that are not only satisfying but also simple to prepare.

Here’s what I tend to reach for, without needing to think much about it:

1. Rice bowls with warm vegetables and eggs
The base is always the same: white rice cooked in broth. I layer on wilted greens, steamed squash or zucchini, maybe some pickled carrots from the back of the fridge. A jammy egg on top. The kind of bowl you can eat slowly or quickly, and still feel better either way.

2. Soup that lasts for a few days
Usually lentil or chickpea-based, simmered with onions, celery, and a dash of cumin or smoked paprika. I’ll make it on a Sunday afternoon and portion it into jars. The smell of it on the stove is almost more grounding than the meal itself.

3. Full-fat yogurt with olive oil and seeds
Spoonfuls of Greek or sheep’s milk yogurt in a small bowl. A drizzle of good olive oil, a handful of pumpkin seeds, and flaky salt. Cold, creamy, savory. It works as a snack or a strange-but-satisfying breakfast when nothing else appeals.

4. Roasted root vegetables tossed in tahini
Sweet potatoes, parsnips, or beets roasted until the edges catch. I’ll make extra and store them in glass containers, then spoon over a dressing of tahini, lemon, and garlic when I’m ready to eat. Soft, earthy, grounding.

5. Herbal infusions or broth instead of caffeine
I usually swap coffee for something that feels more hydrating, like nettle or lemon balm steeped in a pot. Or a mug of warm broth with salt and a squeeze of lime.

They’re steadying without needing to be perfect, flavorful without being complicated. They don’t fix anything, but they do help me find my footing again.

What her hair revealed surprised her…One of my clients came to me exhausted, overwhelmed, and convinced something was “j...
11/21/2025

What her hair revealed surprised her…

One of my clients came to me exhausted, overwhelmed, and convinced something was “just off.”

Her bloodwork? Looked fine.
Her intuition? Not fine - wanting answers.

So we ran a simple HTMA test — and there it was.
Mineral patterns showing her body had been running on fumes for far too long.
Once we supported those deficiencies, her energy started coming back to life.

I’ll be announcing something exciting soon that will help you uncover your own hidden clues. Stay tuned…

11/19/2025

Do you struggle with blood sugar regulation? Perhaps you have a diabetes diagnosis or have been told you are pre-diabetic, or it runs in your family and you want to be proactive to avoid the struggles.

I’m offering a Masterclass this afternoon that will provide guidance and tips for you. Join us live and you will receive a bonus guide that expands on what I share in the class.

Registration link in the comments, and you will receive the replay.

Address

Slidell, LA
70460

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19857688898

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