Awakening Healing and Yoga

12/22/2025

It all matters.
You aren't just one aspect of your life.
YOU ARE ALL OF IT!
And you deserve the best.

12/22/2025

Happy Winter Solstice ✨🌟

12/20/2025

What's on your Christmas wish list?

12/09/2025

A restorative evening of light, stillness, and deep energetic renewal.

As the year softens to a close, December invites us into a sacred pause, a moment to exhale the weight we’ve been carrying and return to our inner stillness.

Join us for a Candlelight Sound Bath that melts stress from the body, clears energetic residue, and restores harmony to the mind, heart, and nervous system.

Held in the warm glow of candlelight, this immersive evening features crystal singing bowls, gongs, an ocean drum, chimes, and vibrational soundscapes designed to guide you into deep rest, recalibration, and renewal.

🌙 This experience will help you:

✨ Release accumulated stress and emotional heaviness
✨ Improve mental clarity and quiet the overactive mind
✨ Calm the nervous system and shift into parasympathetic rest
✨ Reduce inflammation and tension stored in the physical body
✨ Balance your energy field and dissolve stagnant or heavy frequencies
✨ Increase intuition and reconnect with your inner guidance
✨ Sleep better, breathe deeper, and feel more grounded
✨ Strengthen your body’s natural healing abilities
✨ Open space for new intentions, insight, and inspiration

🕯️ What to Expect

A candlelit atmosphere that creates warmth, softness, and deep serenity

A gentle grounding meditation to settle your body and prepare your energy

A full sound bath experience using bowls, gongs, ocean drum and chimes designed to shift brain waves and release tension

A reflective moment to anchor what you're letting go of — and what you’re inviting in as the year closes

This evening is your sanctuary — a place to surrender the rush, tap into stillness, and reconnect with the light within.

Bring a blanket and pillow and dress comfortably.

📅 Date: Thursday, December 11th
🕒 Time: 6:15pm - 7:15pm
🎟 Investment: $20 Cash and 3-5 items that will be donated to the Slinger Food Pantry.

The Slinger Food Pantry could use cereal, drinks (bottled water, juice boxes) and bathroom supplies.

12/06/2025

No class this morning.

Unfortunately Madeline isn't feeling well.

12/03/2025

Never shrink, dim your light or lower your vibration for anyone.

Invite others to rise up to your level.

Shine your LIGHT! 💫

❤❤❤

11/29/2025

Stay safe tomorrow! ❄☃️

11/26/2025

Happy Thanksgiving to YOU! 🦃

Since many of our students are traveling and the weather is quite atrocious, there is no class tonight.

Enjoy your time with family and stay safe. ❤

11/20/2025

So happy that "science" is finally discovering what us healers have always known. 🙂🥰

Anyone who has ever experienced a sound bath knows first hand the power of frequencies and vibrations! 💫💜

https://www.facebook.com/share/p/1HDMfEHJUk/

In a groundbreaking discovery, scientists have found that human cells are not just passive units, they can actually hear and respond to sound. This fascinating research reveals that cells can sense vibrations and adjust their behaviour accordingly, which could transform our understanding of health, healing, and medicine.

Studies show that certain frequencies of sound can influence cellular processes like growth, repair, and communication. This means that sound therapy, music, or even targeted vibrations could one day be used to promote healing, fight diseases, or enhance overall wellbeing. Researchers are exploring how this discovery could impact treatments for conditions like cancer, tissue regeneration, and neurological disorders.

The finding challenges long-held beliefs about cells and opens up a new field of “sonogenetics,” where sound could become a tool for controlling cellular activity. While the science is still emerging, it suggests that our bodies are far more connected to our environment than previously imagined.

This discovery is a reminder that the human body is full of secrets waiting to be unlocked, and even everyday experiences like sound may hold untapped potential for health and longevity.

Trending Hashtags

11/17/2025

Here is an easy move to unlock the middle of your back.

Place a foam roller or block between your knees to stabilize your hips.

Inhale, extend one arm up towards the sky as you rotate your rib cage.

Exhale, lower your arm back down.

Do 10-12 on each side.

11/14/2025

Thank you to the beautiful souls who set powerful intention, released what no longer served then and was bathed in the vibrations of expansion and aligned tonight.

You Are Loved! ❤

11/12/2025

Thank you to each and every one of you who have made the last 8 years so special! I love the community we have built together.

Keep your eyes open for new offerings coming soon!...