drkgravinowellness

12/26/2025

You don’t need another reset.
You need a different approach.

Save this if you’re ready to choose differently in 2026.

❤️, Dr. G

12/25/2025

ENJOY THE DAY! ❤️🎄

It’s ONE out of 365!

Wishing you all a beautiful & memory filled magical holiday with family & friends. 🫶🏻

Xoxo,
Dr. G (Kristine) 🎄

12/24/2025

BIG NEWS TODAY! 🎄❤️🎁

I did a podcast with Natalie Jill - Midlife Conversations - and it dropped today!!

https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433?i=1000742433210

Would LOVE to hear your feedback if you get a chance to listen!! ❤️🙌🏻

Podcast Episode · Midlife Conversations with Natalie Jill · 12/23/2025 · 52m

12/24/2025

This is what I see—over and over—working with midlife women.

When the nervous system is overloaded, the brain narrows.
Thinking becomes rigid.
Behavior swings toward extremes.
Burnout follows.
And then comes emotional eating… or quitting altogether.

That’s not a character flaw.
That’s not lack of discipline.
That’s biology responding to chronic stress.

Thought patterns don’t exist in isolation.
They are shaped by the state of your nervous system.
And no amount of positive thinking will override a body that doesn’t feel safe.

After 24 years as a licensed psychologist, here’s what I know to be true:
You cannot think your way out of a nervous system that’s stuck in survival.
And you cannot create consistency while attacking yourself into change.

Real progress in midlife happens when the system is supported—
mentally, physically, and physiologically.

That’s the work I do.
Not pushing. Not punishing.
But building safety, structure, and strength that actually lasts.

— Dr. G
Mindset • Macros • Movement
Built for the midlife nervous system

12/23/2025

Today is a big moment for me. ❤️

I had the honor of joining Midlife Conversations with Natalie Jill for a powerful conversation on anxiety, depression, and nervous system regulation in midlife women.

Sharing space with Natalie — and bringing my work as a licensed psychologist and integrative health coach into this online space — felt incredibly meaningful. This conversation reflects exactly why I do what I do: helping midlife women feel safer in their bodies, steadier in their minds, and more supported through real, sustainable change.

This podcast marks the beginning of a new chapter for me — and honestly, I feel like I’m just getting started. I can’t wait to see where this journey leads, and I’m so excited to have you walk it with me.

If you want to listen, drop PODCAST below and I’ll send you the link directly.

12/23/2025

Amanda Tress
FASTer Way to Fat Loss

12/23/2025

Oof! Note to self….

ONLY ONLINE shopping next year! 🎁

You would think I’d learn my lesson! 🥴