JAI Yoga School, 5 Vista Boulevard, Slingerlands, NY (2025)

11/19/2025

Welcoming back some of our favorite Jai faces to the studio… and honestly, our hearts are glowing ✨💛

Our teachers are the heartbeat of it all. We’re endlessly grateful for the ones who have stayed, the ones finding their way back home, and every soul who has ever shared their light at Jai. This place breathes because of you.

Here’s what’s coming:

• 🔥 Jess — taking over Hot Vinyasa ~ Fridays at 9:30am starting 11.21
• ✨ Elex — Pop-Up Hot Vinyasa ~ 5:30pm ~ 11.24
• 🌙 Laurel — back with her beloved Yin on Mondays ~ 7:15pm starting 11.24

Whether you’re craving heat, grounding, or that deep Yin melt… your teachers are here, your community is here, and your practice has been waiting for you. Come flow with the people who make Jai feel like home.

11/17/2025

✨Last call for Early Bird✨
If you’ve been craving a deeper, softer way to support your practice this winter, this is your nudge.

Our Restorative Yoga Training with the incredible Alex Plante is happening Jan 16–18, and it’s truly designed for anyone who wants to learn the art of slowing down with intention. No experience needed. Just curiosity, openness, and a willingness to rest.

This weekend you’ll explore:
• Restorative postures that calm the nervous system
• Breathwork woven into stillness
• How to create grounding, nurturing experiences for yourself or your students
• The science, the energetics, and the feel of restorative practice

Early Bird ends tonight (11/17)

If your body has been whispering “more softness, please”… this is it.
Reserve your spot and step into the new year supported, centered, and spacious. 🤍🕊️

Sign up on our Jai Events Page!

11/15/2025

HAPPY WEEKEND YOGIS!

Weekends are for showing up for yourself ~ in your body, your breath, your community. 💖 Come as you are. Move, rest, or simply breathe. The Jai kula is here to hold you in our space of warmth, acceptance, and a whole lotta love.

11/12/2025

The holidays are approaching, the cold air has officially settled into Upstate NY, and we’re leaning into this season with gratitude, softness, and a whole lot of heart. This time of year can feel both joyful and overwhelming, and it’s okay to hold both.

Stay tuned for some very sweet specials coming your way to make holiday shopping easier and to help all of us move through winter feeling supported and cared for. 🎅📿

yoga, mindfulness, community, holiday wellness, winter self-care, gratitude, softness, Upstate New York yoga, small business, holistic living, yoga studio, grounding, local wellness, soulful season

11/12/2025

The holidays are approaching, the cold air has officially settled into Upstate NY, and we’re leaning into this season with gratitude, softness, and a whole lot of heart. This time of year can feel both joyful and overwhelming, and it’s okay to hold both.

Stay tuned for some very sweet specials coming your way to make holiday shopping easier and to help all of us move through winter feeling supported and cared for. 🎅📿

11/11/2025

Happy 11/11 to all of our mystical creatures out there... today's also Rachel's birthday! HBD Rachey baby!

Today we will honor the intention behind showing up for ourselves. A little reminder that every time you step onto your mat, you honor your growth, grounding, and the quiet promise you’ve made to your own wellbeing.

Here’s to alignment, devotion, and the tiny rituals that keep us centered. Happy birthday, Rach, and happy aligning, to all. 🥰🎂🔮

11/10/2025

✨ Embrace the Season of Change ✨

Ta**us Moon 🌙 is here, calling us to slow down, ground ourselves, and get back into our bodies. Let’s welcome the shift with intention, movement, and a little sparkle ✨

Here’s what’s happening at Jai Yoga School this month: 🖋️ Writing Event – tap into your inner voice 🔮 Crystal Bowls – align your energy centers 🌿 Qigong – flow, breathe, and ground 💖 Pop-Up with Elex – fun, soulful finds 🎶 Heart Shine – a magical musical experience

Pop in, flow with the season, and let’s root into this beautiful new chapter together 🌸

💌 tap the link in our bio to save your spot!

**usMoon

11/08/2025

A space shaped by lineage, held with intention. Come in, breathe, and belong. 🧘‍♀️

Yoga Community | Mindfulness | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

11/06/2025

07/25/2025

The days begin to soften. The light shifts.
But your practice stays—steady, present, here.

As summer begins to wind down, August invites us to root into rhythm, reconnect with community, and move through the season’s final stretch with purpose.

🌾 Special classes, gatherings, and offerings continue—there’s still time to come home to yourself.

Close out the season with us @ Jai.
It’s not over yet.

Sign up for any workshop at the link in our bio!

JAI Yoga School

11/19/2025

11/17/2025

11/15/2025

11/12/2025

11/12/2025

11/11/2025

11/10/2025

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11/06/2025

07/25/2025

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