RISE Physical Therapy & Wellness Center

10/14/2025

Racheal here 💚 We’ve had so many sweet messages asking about a baby shower for Chenae, so I wanted to share a quick update!

She’ll be celebrating Baby #4 next month, and for anyone whose life she’s touched and would like to attend, you’re welcome to reach out and I’ll send you the invitation details.

A little reminder: our last day seeing patients is November 25th. We’re soaking up these last weeks and feeling so grateful for all the love and support this community has shown us.

We’re only scheduling existing patients right now and have limited spots left. If you or someone you know has a gift certificate, please call or text 814-368-0778 soon to book before we close.

Thank you all for being part of the RISE family. Your kindness and encouragement mean the world to us. 💚

06/11/2025

Another successful girls night in the books! We celebrated two beautiful ladies’ birthdays 🎉 and everyone had a fantastic time! One person even got rid of her headache! 😊 Call or text us today to schedule your Girl’s Night. You won’t regret it! 814–3 68–0778.

06/04/2025

05/27/2025

See you by the dam!

05/26/2025

Hey everybody! Mobility in the Park is TOMORROW — Tuesday, May 27th at 4 PM!

We’ll be starting right at 4 o’clock, so make sure to come a few minutes early to get set up and settled in.

📍 Location: Hamlin Park, right next to the dam
🕓 Time: 4 PM sharp
💵 Cost: $5 drop-in — bring a friend and a mat!

Let’s move, stretch, breathe, and enjoy some feel-good time outdoors together. We can’t wait to see you there!

05/21/2025

🌞 We had SO much fun at our last Mobility in the Park that we just couldn’t wait for the weekend again… so we’re doing it on a Tuesday this time!

📅 Next class: Tuesday, May 27, 2025
🕓 Start time: 4:00 PM sharp (Don’t be late — we jump right in!)
📍 Hamlin Park by the dam
💵 Just $5 to drop in!

If you missed the first one, we know you’re kicking yourself but don’t worry, here’s your chance to make it right 😉 Your body will thank you for this one!

✨ Expect 45 minutes of movement, breathwork, and stretching that feels good.
✨ We’ll get the blood flowing, the tension melting, and the community smiling.
✨ All ages, all fitness levels welcome, no experience needed. Just bring a mat or towel, water, and an open mind.

Bonus: You'll leave feeling more energized, less stressed, and maybe even with a few new friends 💛

Let us know if you’re coming and tag a friend who needs this midweek pick-me-up. Let’s keep moving, growing, and feeling better together.

05/20/2025

🚨 GIRL TALK ALERT! 🎀

We’re going live this Thursday at 3 PM EST for “Girl Talk with the Doc” 💬

Join Dr. Chenae and Racheal, co-owners of RISE Physical Therapy and Wellness Center in Smethport, for a chat! We’re talking pelvic floor, hormones, periods, seggs, pain—real talk, no shame. (Yes, guys can listen in, but only if you want to learn how to be a better husband/partner 😉)

Catch it here on our page (and the replay will stay up for 30 days!)

Got an anonymous question? Ask it at the link in the comments.

Watch live right here on Facebook!

Let’s make women’s health easier to talk about. 💪

— Chenae & Racheal

05/17/2025

🌳✨ We are SO excited for Mobility in the Park TOMORROW! 🙌

Make sure to bring:
💧 Water
🧘‍♀️ A yoga mat or towel
🧠 And most importantly — an open mind!

The ground might be a little damp, so we're encouraging bare feet for that extra grounding vibe.

🌟 Keep an eye out for our gold cash box to drop in your $5 — it’s low-key, honor-system style, and adds a little sparkle to the experience. 💛

We’re kicking things off right at *4:00 PM sharp, so try to come a little early to get set up and settled in. We’ll be in front of the dam at Hamlin Park, just look for friendly faces and relaxed vibes.

We can’t wait to move, stretch, and laugh with you. Let’s make this Sunday a good one!