Muscle & Metal

Muscle & Metal LMT specialized in deep tissue & hollow needle piercer located at Sacred Embers.

11/19/2025

Come pop over to Sacred Embers Tattoo and grab an ornament from our Utah Families Feeding Families - FFF tree or drop off some art supplies to our art pantry 🤗 Tis the season of giving.

🎄Christmas Punch Cards are live!!! 🎄These are a steal of a deal! By paying the lump sum up front you are basically getti...
11/14/2025

🎄Christmas Punch Cards are live!!! 🎄

These are a steal of a deal!
By paying the lump sum up front you are basically getting a free massage + $10 off another if you get the 10 punch, or saving $75 if you get the 5 punch

For ease of purchasing, I have added these to the book now link. There are only a limited number available- so if you want one snag it sooner rather than later.

11/11/2025

BESTIES!

Gift cards will be available soon for Christmas 🎄🎄
I just need to get expiration dates added

BUT ALSO I will be doing punch cards! 🤩 They will be in increments of 5 and 10 for 60 min and 90 min. You pay a lump sum up front(but a cheaper total than paying per massage 😏) and I keep track of your card so you don’t lose it.

Let me know if you want more info.

Did some cutie little spooky 3rds 🤗Now through the end of the month Halloween jewelry (top row of second picture) is fre...
10/14/2025

Did some cutie little spooky 3rds 🤗
Now through the end of the month Halloween jewelry (top row of second picture) is free with a new piercing. Snag your spot on my books before they’re gone.

🚨I QUIT MY JOB🚨What a bittersweet phrase I have repeated throughout this week- Friday October 3rd was my last day workin...
10/10/2025

🚨I QUIT MY JOB🚨

What a bittersweet phrase I have repeated throughout this week-
Friday October 3rd was my last day working in the chiropractic office. This was the plan, this was the goal- but man is this sad and terrifying and exhilarating! I will miss the relationships I have built with my coworkers and my clients in this office but I am so very excited for my next chapter.

As of this week I am at Sacred Embers Tattoo full time! 🙌🏼🙌🏼 This means, other than the times I am teaching I will have openings Monday-Friday for massage and piercing.

Be sure to snag your spot and watch for a revamp of my referral program AND a business rate for companies who want to thank and spoil their employees. 🫶🏼

09/27/2025

Another fun pay what you want day! Thanks for having me Backstage Barbers! Congrats on the grand opening! 🙌🏼🤘🏼

Friday Oct 3rd will be my last day at the chiropractor 🙌🏼Moving forward all appointments will be at Sacred Embers Tattoo...
09/25/2025

Friday Oct 3rd will be my last day at the chiropractor 🙌🏼
Moving forward all appointments will be at Sacred Embers Tattoo.
I’ll be updating my booking site TODAY to open up my availability and add piercings. Be sure to snag your spot 🤗

09/11/2025

I feel nothing but honored and grateful today. I initially reached out to do a chair massage day at Cache Coffee because they are very veteran focused and it felt like the best way I could give back to the community on what is a heavy day each year. But I feel even more honored and grateful to have been able to share their space after recent events. Waking up after so much devastation and loss constantly in our newsfeed shouldn’t be our norm. Watching people come in literally carrying the weight of the world on their shoulders today, inviting them to my chair, bringing them back to themselves for a moment, and helping lift even just a bit of that weight is why I chose to do what I do. Thank you to the new people I got to connect with for trusting me. Thank you Jamie and Mindy for allowing me into your space. Let’s add more love, more safety, more understanding, more connection to this world and less division.

09/11/2025

I will be at Cache Coffee tomorrow from around 9:30/10-3:00 offering pay what you want chair massage. 🫶🏼
Stop in, grab a coffee, check out their new breakfast item, and get some chair massage 🤗

08/25/2025

✨ BACK TO SCHOOL MASSAGE SPECIAL✨

Okay bestie pals- there will be a graphic coming soon, but for the next two weeks if you book a massage and add to the notes what grade(s) your kiddo(s) started/what grade you teach- I’ll give you either $10 off your appointment OR a free CBD upgrade. 🤗

Quick little helix 🤗While I’m still ironing out my schedule and booking for piercing- feel free to message me or ask the...
08/24/2025

Quick little helix 🤗

While I’m still ironing out my schedule and booking for piercing- feel free to message me or ask the artists to have me come in or if you’re there and I’m there… 😏we can make it happen.

I was getting some color packed into my tattoo today and when I was done another artist’s client had a friend that wanted a piercing and we made it happen 🤗

I will have some free time from 3:00-5:30 today at Sacred Embers Tattoo. Who wants a new hole in their ear? A post downs...
08/19/2025

I will have some free time from 3:00-5:30 today at Sacred Embers Tattoo. Who wants a new hole in their ear? A post downsize? A jewelry swap out?
Shoot me a message 🫶🏼🤘🏼🙌🏼

Address

Smithfield, UT

Opening Hours

Monday 9am - 1:30pm
2:45pm - 4:30pm
Tuesday 9am - 1:30pm
2:45pm - 4:30pm
Wednesday 8:30am - 11:30am
Thursday 9am - 1:30pm
2:45pm - 4:30pm
Friday 9am - 1:30pm
2:45pm - 4:30pm

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