NAMI Johnston County, NC, Inc.

NAMI Johnston County, NC, Inc. We are the Johnston County, North Carolina Affiliate of the National Alliance on Mental Illness.

We provide support, education, advocacy, and awareness for those recovering from mental illness, their families, and their caregivers.

Guest post by: Lauren Raguzin, Board Member, Director of Marketing and CommunicationsNow through March 16 use this link ...
03/06/2026

Guest post by: Lauren Raguzin, Board Member, Director of Marketing and Communications

Now through March 16 use this link to purchase any product.

https://table.pamperedchef.com/party/3110918qxo

In addition to receiving a small token of my appreciation I will also be personally donating 25% of my total sales to NAMI Johnston County, NC, Inc. to support our upcoming WALK happening in the Fall plus all commission.

Why 25?

The day my late husband John Raguzin went to heaven (8 months ago) this is for him to honor his memory and for being the best husband and taste tester and to support my Pampered Chef relaunch with a positive focus…join me and help fight the stigma!

When you struggle with mental health challenges, every day can feel like a challenge. Some days it can even feel overwhe...
03/06/2026

When you struggle with mental health challenges, every day can feel like a challenge. Some days it can even feel overwhelming before the day has barely begun.

But there is something simple you can do to help shift how you start your day:

DAILY affirmations.

Daily affirmations are positive statements about yourself that help train your brain and your mind to begin the day with intention, confidence, and hope. When we repeat words like I am strong, I am enough, I am loved, we slowly begin to believe them. Over time, those small moments of positivity can reshape how we see ourselves and how we face the day ahead.

Starting your morning with even a few positive words can make a difference. It’s a gentle reminder that your thoughts matter, and that you have the power to guide them toward something healthier and more hopeful.

What are some ways you start your day so you can have a positive mindset?

Maybe it’s prayer, gratitude, journaling, a walk outside, a cup of coffee in silence, or repeating a few affirmations to yourself before the day begins.

Let’s share ideas and lift each other up.

Because positivity is not about ignoring the hard things in life.

Positivity is about giving your mind the the strength to move through them. 💙

03/01/2026

Due to a scheduling problem, tonight's NAMI Daily Support Group meeting at 6:30pm is cancelled. Sorry for the inconvenience. See you on the 8th.

Today is World Compliment Day.Observed each year on March 1, World Compliment Day was created to encourage sincere, mean...
03/01/2026

Today is World Compliment Day.

Observed each year on March 1, World Compliment Day was created to encourage sincere, meaningful words of appreciation. Unlike holidays centered around gifts or spending, this day focuses on something far more powerful — human connection.

For individuals living with mental health challenges, words carry weight.

A thoughtful compliment is not about surface praise. It is about recognizing effort, resilience, courage, and humanity — especially when those qualities may feel invisible to the person carrying them.

At NAMI, we understand that living with a mental health condition often requires quiet strength.

Some days, simply getting out of bed is an accomplishment.
Some days, choosing to stay is an act of courage.

On World Compliment Day, consider offering words that truly acknowledge that strength.

Some examples of compliments that may mean more than you realize:

• “I see how hard you’re trying, even when it doesn’t look easy.”
• “Your willingness to keep going shows incredible strength.”
• “You matter more than you know.”
• “I’m grateful you’re here.”
• “Thank you for trusting me enough to share how you’re feeling.”
• “You are not defined by your diagnosis.”
• “Even on your hardest days, you still show compassion to others.”

For someone struggling, being seen — truly seen — can be life-changing.

A compliment will not solve everything. But it can remind someone that they are valued, worthy, and not alone.

💙Today, offer words that acknowledge resilience.
💙Offer words that reinforce hope.
💙Offer words that remind someone their presence makes a difference.

Sometimes the most powerful thing a person can hear is simply:

“I appreciate you because….”

And sometimes, that is enough to help someone take one more step forward.

An important topic we should all care about!!!
02/19/2026

An important topic we should all care about!!!

Join us on NAMI at Noon for an important conversation about social media and youth mental health - March 5 at 12pm!

In our current era of 24/7 news coverage, the constant access to negative news can be distressing and overwhelming - especially for teens and young adults. How can we protect young people from overconsumption of tragic news?

Join licensed therapists Graceson Clements and Jacob Collins-Gambill for an insightful panel conversation on the long-term effects this exposure can have on youth mental health. We'll also discuss what parents, caregivers, and educators can do to mitigate these effects and encourage balance and moderation in media consumption.

Register: https://us02web.zoom.us/webinar/register/WN_bC3epX5tQC2qDt-T-HznTw

02/18/2026

It's official
NAMIWalk JoCoNC
September 26,2026
Clayton @ 10:00am

Tabling at the JCPS Educators Wellness Fair at Cleveland High School.
02/17/2026

Tabling at the JCPS Educators Wellness Fair at Cleveland High School.

Valentine’s Day Isn’t Always About Chocolate and FlowersValentine’s Day often brings images of cards, candy, and bouquet...
02/11/2026

Valentine’s Day Isn’t Always About Chocolate and Flowers

Valentine’s Day often brings images of cards, candy, and bouquets. But for many people, it carries something deeper.

Sometimes, Valentine’s Day is about something far more important: celebrating the simple, powerful fact that you are still here.

In just a few days, Fonda Bryant, the instructor who leads a FREE monthly free QPR Su***de Prevention Training, will be marking her 31st anniversary of still being here.

Thirty-one years ago, February 14, 1995, was the lowest point of her life. It was a day filled with unbearable pain and a plan to end her life.

Today, Fonda is still here—and she has turned that painful turning point into purpose.

Because of her lived experience, Fonda has dedicated herself to helping others recognize the warning signs, step in with confidence, and take action before someone goes down the darkest road. She often says that this is a road only people who have been there can truly relate to—and that is why her message matters so much.

To honor this anniversary and to help more people feel equipped to save a life, Fonda is offering the next QPR course on Saturday, February 14 (Valentine’s Day)—free to anyone who wants to learn.

Why QPR Matters

Many people put off su***de prevention training because they assume they’ll never need it. But the truth is:
• You may not know what someone is carrying.
• You may not recognize the warning signs.
• You may want to help, but not know what to say.

QPR helps change that.

Join Us: Free QPR Training

Date: Saturday, February 14
Time: 12:00–2:00 p.m. ET (sharp)
Cost: Free
Registration: No registration required
Note: Please be on time and stay for the full training to receive your two-year certificate, QPR booklet, and additional resources.

Valentine’s Day can be a reminder to show love to the people around you—but it can also be a reminder to choose love for life.

This year, let’s honor Fonda’s 31 years of still being here by making sure more people have the tools to help someone else stay here too.

Everyone has a role to play in preventing su***de.

Login Info for QPR Training:

Please join the meeting from your computer, tablet, or smartphone.
You can also dial in using your phone.

https://www.gotomeet.me/FondaBryant

(For supported devices, tap a one-touch number below to join instantly.)

United States: +1 (872) 240-3212
- One-touch: tel:+18722403212,,549018973 #
Access Code: 549-018-973
New to GoToMeeting? Get the app now and be ready when your first meeting starts:
GoToMeeting

02/10/2026

Barbara Digirolamo and I are at the meeting of Freedom Ministry, a faith based Veterans' group in Clayton.

✍️Guest Post from Board Member, Ambassador Lauren Raguzin Director of Marketing and Communication:I'm thrilled to share ...
02/10/2026

✍️Guest Post from Board Member, Ambassador Lauren Raguzin Director of Marketing and Communication:

I'm thrilled to share I will be interviewed on Friday; February 13 and I will be speaking on the topic of .

The show will be broadcast "live" on YouTube, FB and will be streamlined live on my Linkedin personal Page as well.

Links to watch "LIVE"

Facebook: https://lnkd.in/evCinC8e
YouTube: https://lnkd.in/eFCM7xar

So how did this come about--it's all GSFE (Non Profit) Global Society For Female Entrepreneurs focused (the women's org I'm part of)

So, Dr. Laurie Davis is a long-time member of GSFE, (Canada based) and I was on a call 2 weeks ago and she was on the call I didn't really know her that well yet, but she said she is always looking for "guests for her show"

I had just wrapped up the NAMI Johnston County, NC, Inc. Su***de Prevention Awareness campaign in collaboration with Alex Dane Lockley, a peer and fellow Board Member who bravely shared his story during our 25-part series where Alex openly discussed his 2 su***de attempts, if you haven't watched I strongly recommend as Alex shares advice and really gives a "raw and vulnerable" look into what someone feels when they want to "die by su***de."

I'm also participating in the Saturday NAMI Johnston County NC Inc comprehensive FREE Family 8-week course led by my President Richard Anthony Callahan and Vice President Barbara Digirolamo entering the 6th week

So after the class, I decided, let me reach out to Dr. Laurie to ask if I could be on her show, I could have asked to be interviewed on any topic, but I chose

I'm very passionate about it as I have personal experience as my best friend died by su***de in 2021, and I was the last person to speak to her not knowing her intentions.

Alex's testimonial healed my heart from guilt I had been carrying for 5 years!

So, Dr. Laurie immediately wrote back and said Lauren I have one date in February if that doesn't work, we have to look at March.

👉 So it's this Friday, February 13th at 2pm EST.

Since then, I have had several calls with Dr. Laurie and her amazing teammate, Virginia.

I'm so excited to be on her show and work more with her in the future as she is passionate about mental health like ME and is teaching me so much already!

As I learned after I reached out, Dr. Laurie has been focused on this for the last 32 years. So, I know it will be a wonderful discussion!

The show begins promptly at 2pm EST on Friday, February 13!

Hope you will tune in if you can!

Today, two football teams will take the field in the Super Bowl. On the surface, it looks like strength, toughness, and ...
02/08/2026

Today, two football teams will take the field in the Super Bowl. On the surface, it looks like strength, toughness, and confidence. But anyone who truly understands the game knows this:

No one wins a Super Bowl alone.

Behind every player on that field is a mindset shaped by teammates, coaches, trainers, and fans.

When one player struggles, the team adjusts.

When someone makes a mistake, the next play matters more than the last one. When doubt creeps in, someone else steps up and says, “I’ve got you.”

That mindset matters just as much off the field.

For someone facing mental health challenges, life can feel like a constant high-pressure game.

Every day requires focus.
Every moment asks for energy.
Some days you feel strong.
Other days, just getting back to the line feels impossible.

And here’s the part we don’t talk about enough:

Mental health is not an individual sport.

Just like a football player relies on teammates to block, catch, defend, and adapt, people navigating mental health challenges rely on their own “team” — friends who listen, family who stay present, professionals who guide, and communities that remind them they belong.

Coaches don’t yell at players for being human. They adjust the game plan.

Teammates don’t abandon someone after one bad play. They regroup.
Fans don’t show up only when things are perfect. They show up because belief matters.

That support — that belief — can be the difference between giving up and getting through the next play.

And this is where NAMI Johnston County, NC, Inc. comes in.

Because just like in football, you are never meant to do this alone.

NAMI is here to be part of your team — whether you’re the one struggling, or you love someone who is.

We offer FREE programs, peer-led support groups, education, and real human connection for individuals and families navigating mental health challenges.

Recently, we launched a ***deAwarenessandPrevention campaign told through the voice of one of our board members, Alex Dane Lockley— someone who survived two su***de attempts.

Alex doesn’t speak from theory or statistics.

He speaks from lived experience.
He shares what it feels like to be lost, what helped him stay, and what families can do when they’re scared, confused, and searching for answers.

That kind of honesty matters.
That kind of visibility saves lives.

So if today feels heavy…
If you’re exhausted from carrying it all…
If you don’t know what the next play is…

Please hear this clearly:

You are not weak.
You are not broken.
And you are not alone.

NAMI is here — to listen, to support, and to walk beside you every step of the way.

We’ve got you. 💙

Enjoy the game and the commercials!

This is how you fight against the stigma of mental health!
02/08/2026

This is how you fight against the stigma of mental health!

Today, Governor Stein signed an executive order to strengthen behavioral health care and public safety in North Carolina.

Executive Order 33 focuses on better coordination between behavioral health and criminal justice systems, supporting the workforce, improving crisis response, and helping people get care sooner before situations escalate.

Learn more about what this executive order does and why it matters: https://bit.ly/3ZSTuzq

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Smithfield, NC

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