Phoenix Rising RI

Phoenix Rising RI Led by certified instructors dedicated to movement and mindfulness. Join us in our infrared sauna and experience wellness that rises with you.

Smithfield’s home for transformation and wellness — Phoenix Rising offers yoga, Pilates, cycling, and aerial classes designed to build strength, balance, and community. Phoenix Rising is Smithfield, Rhode Island’s premier studio for yoga, Pilates, aerial yoga, and indoor cycling. We combine strength, mindfulness, and fun through diverse classes and community events — from high-intensity rides to rejuvenating yoga flows.

✨🎄 𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐄𝐯𝐞! 🎄✨The holidays are here, and we hope your day is filled with warmth, calm, and a little time to ...
12/24/2025

✨🎄 𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐄𝐯𝐞! 🎄✨

The holidays are here, and we hope your day is filled with warmth, calm, and a little time to breathe.
Take a moment for yourself — move, stretch, or simply pause — and soak in the joy of the season. 💛🧘‍♀️🔥

From all of us at Phoenix Rising, thank you for being part of our community. Here’s to peace, presence, and holiday magic! ✨

✨ 𝐓𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞! ✨Take a moment today to breathe, move, and find a little peace amidst the busy.Wishing you calm...
12/23/2025

✨ 𝐓𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞! ✨

Take a moment today to breathe, move, and find a little peace amidst the busy.

Wishing you calm, clarity, and joy as we get closer to the big day. 💛🧘‍♀️🔥

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐜𝐡𝐚𝐨𝐬 𝐜𝐫𝐞𝐞𝐩𝐢𝐧𝐠 𝐢𝐧?Take a moment to pause.Move. Sweat. Release.A midweek reset is sometimes all your nervous syst...
12/22/2025

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐜𝐡𝐚𝐨𝐬 𝐜𝐫𝐞𝐞𝐩𝐢𝐧𝐠 𝐢𝐧?
Take a moment to pause.
Move. Sweat. Release.
A midweek reset is sometimes all your nervous system needs. 🔥🌿

𝐀 𝐧𝐞𝐰 𝐰𝐞𝐞𝐤, 𝐚 𝐧𝐞𝐰 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐠𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.Move your body, clear your mind, and set the tone for the days ahead.Whateve...
12/22/2025

𝐀 𝐧𝐞𝐰 𝐰𝐞𝐞𝐤, 𝐚 𝐧𝐞𝐰 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐠𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
Move your body, clear your mind, and set the tone for the days ahead.
Whatever the holidays bring, you’ve got this. 💛🔥

🎁✨ 𝐋𝐚𝐬𝐭-𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠? 𝐖𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮. ✨🎁Still searching for the perfect gift? Skip the stress and give something that ...
12/21/2025

🎁✨ 𝐋𝐚𝐬𝐭-𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠? 𝐖𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮. ✨🎁

Still searching for the perfect gift? Skip the stress and give something that truly matters — the gift of wellness.

Class packs, gift cards, or a moment of movement and mindfulness — wellness is a gift that lasts long after the holidays. 💛🧘‍♀️🔥

🎁✨ 𝐆𝐢𝐯𝐞 𝐭𝐡𝐞 𝐆𝐢𝐟𝐭 𝐨𝐟 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐡𝐢𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧 ✨🎁This year, wrap up something that lasts longer than the holidays — pe...
12/20/2025

🎁✨ 𝐆𝐢𝐯𝐞 𝐭𝐡𝐞 𝐆𝐢𝐟𝐭 𝐨𝐟 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐡𝐢𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧 ✨🎁

This year, wrap up something that lasts longer than the holidays — peace, presence, movement, and wellbeing.

Gift cards, class packs, or even a moment of stillness… wellness is a gift that supports the mind, body, and soul long after the decorations come down.

Whether you’re surprising someone you love or treating yourself (because you deserve it too), give the gift that truly matters:
A chance to breathe, to grow, and to feel good.

Wellness > things.
Always. 💛🔥🧘‍♀️

𝐅𝐢𝐧𝐢𝐬𝐡 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 𝐒𝐭𝐫𝐨𝐧𝐠Strong body. Clear mind. Open heart.Here’s your reminder that taking care of yourself is not selfi...
12/19/2025

𝐅𝐢𝐧𝐢𝐬𝐡 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 𝐒𝐭𝐫𝐨𝐧𝐠
Strong body. Clear mind. Open heart.
Here’s your reminder that taking care of yourself is not selfish — it’s necessary.
Finish your week with intention and energy. 💛💪

𝐎𝐮𝐫 𝐬𝐭𝐮𝐝𝐢𝐨 𝐢𝐬 𝐚 𝐬𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 — 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐝𝐞𝐞𝐩𝐞𝐫, 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐠𝐨.Whether you’re escaping holiday...
12/18/2025

𝐎𝐮𝐫 𝐬𝐭𝐮𝐝𝐢𝐨 𝐢𝐬 𝐚 𝐬𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 — 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐝𝐞𝐞𝐩𝐞𝐫, 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐠𝐨.
Whether you’re escaping holiday stress or just craving movement, your space is waiting. 🔥🧘‍♀️

✨ 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐨𝐯𝐞𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬. ✨This holiday season, choose moments that ground you, movement that energizes you, and space t...
12/17/2025

✨ 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐨𝐯𝐞𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬. ✨
This holiday season, choose moments that ground you, movement that energizes you, and space that brings you back to yourself.
Gift calm. Gift connection. Gift wellness — to the people you love and to yourself. 💛🔥🧘‍♀️

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐮𝐲 𝐨𝐧𝐜𝐞 — 𝐢𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐚𝐠𝐚𝐢𝐧 𝐚𝐧𝐝 𝐚𝐠𝐚𝐢𝐧.Give yourself the gift of movement, br...
12/16/2025

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐮𝐲 𝐨𝐧𝐜𝐞 — 𝐢𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐚𝐠𝐚𝐢𝐧 𝐚𝐧𝐝 𝐚𝐠𝐚𝐢𝐧.

Give yourself the gift of movement, breath, and presence today.

Your body will thank you. 🧘‍♀️✨

✨ 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐥𝐚𝐬𝐭𝐬 𝐥𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬. ✨The decorations come down, the rush fades, but how you feel stays with you.C...
12/15/2025

✨ 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐥𝐚𝐬𝐭𝐬 𝐥𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬. ✨

The decorations come down, the rush fades, but how you feel stays with you.

Choose movement, mindfulness, and moments that nourish you long after the season ends.

Give the gift that truly lasts — wellness for yourself or someone you love. 💛🌿🔥

𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧.🌙For deep breaths, gentle movement, and coming back to yourself.Rest is wellness, too — esp...
12/14/2025

𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧.🌙
For deep breaths, gentle movement, and coming back to yourself.
Rest is wellness, too — especially this time of year.✨

Address

445 Putnam Pike
Smithfield, RI
02917

Opening Hours

Monday 6am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 6am - 7:30pm
Saturday 7:30am - 5pm
Sunday 8am - 5pm

Telephone

+14014797928

Website

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