Gena Phillips LPCS, LCAS, CCS

12/10/2025

The holiday season can intensify feelings of pressure—especially for those navigating substance use challenges. These feelings are more common than many realize. Visit samhsa.gov/find-help to learn how to support yourself or a loved one who may be struggling.

12/08/2025

The circle of control holiday edition💚 //

12/06/2025

We can all take action to prevent su***de.
Understanding the issues concerning su***de and mental health is an important way to take part in help others in crisis, and change the conversation around su***de: 988lifeline.org/learn/

12/02/2025

Today is
Be sure to talk with your teens & young adults about the dangers of stimulant misuse. Get resources and more information about the negative effects of methamphetamine use ➡️ samhsa.gov/meth

11/30/2025

11/27/2025

🦃🍂 Thanksgiving is a time of gratitude, but it can also bring mixed emotions—and that's okay.

If today is difficult for you, please remember you’re not alone—confidential support is always available. Reach out today. samhsa.gov/find-help

11/27/2025

11/27/2025

This week, give your mental health and wellbeing the attention it deserves and make yourself your biggest priority.

11/25/2025

Holidays feeling heavy? You're not alone. 💙

Support is always here. Call, text, or chat 988.

11/20/2025

When trauma is unresolved, the nervous system stays on alert. This chronic anxiety is survival mode, running long after the threat is gone.
Learn more about your symptoms and paths to recovery with the PTSD recovery book series: https://bit.ly/PTSDRecovery