Flex Affect

Flex Affect We coach serious athletes 💯

03/27/2026

New week means new leaders for our leaderboards! 🥇

Continue to follow our content for new leaders every week!

If you want to see your name at the top of our leaderboards follow the link in the bio!

03/27/2026

Train consistently…train with purpose

The results will come.

Brevin has been training with us for some time and he knows his purpose. To better than he was yesterday. Faster and stronger with each rep. Training in-season and out of season. Rain or shine…

Keep pushing yourself Brevin, we are behind you all the way.

Follow link in the bio if you have a purpose to train for.

03/25/2026

Lift contrast for levitation powers

1. FFE Reverse Lunge x4-8
2. FFE Band Resisted Pogo x8-10

-2-3 sets
-maximize rest between sets

Give this a go & watch your vertical jump up!

Tag a friend who needs to level up their bounce.

Built for performance 💪 💯

03/21/2026

Combine prep part 1.

Elite level speed & power session with .torawww

Follow along with our coaching, tech & session layout with an upcoming combine prep.

Don’t think there are levels to coaching & programming?

WATCH UNTIL THE END.

If you want more insight on how to improve your 40 yard dash comment "PREP" for a session layout.

Built for competition 💪💯

03/20/2026

It’s week 2 into our new athlete program and we have some new athletes fighting for that top spot!

Will the old leaders be back to clean their spot…👀

Find out next week!

Follow the link in the bio to see how you can get your name on these leaderboards.

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

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