Flex Affect

Flex Affect We coach serious athletes 💯

It’s week 5 for our sport program and we have some new top dogs and some old dogs still holding it down! 💪Ready to see w...
11/07/2025

It’s week 5 for our sport program and we have some new top dogs and some old dogs still holding it down! 💪

Ready to see who takes the top spot for next week?

Follow us, and while you are at it click the link in the bio. There you can find out how you or your athlete can find their name on our leaderboards. 😤

11/07/2025

Performance Enhancement For The Sport Of Life.

Being an "athlete" is a mindset.

Do the work. Grind your a** off. Earn the result.

Don't settle for average. Don't run from challenge. Chase the hard things.

Train like a forever athlete 👊💯

We're 5 weeks into our 8-week program and the results are speaking for themselves 🙌🏼 Our Flex Fit athletes are putting u...
11/07/2025

We're 5 weeks into our 8-week program and the results are speaking for themselves 🙌🏼 Our Flex Fit athletes are putting up some serious numbers!! Excited to see their progress by the final week 💪🏼💥

Ready to stop guessing and start leveling up? Check the link in our bio or DM us to join the competition!

11/07/2025

Top SECRET Explosive Drill Unlocked 🔓.

Don't try at home kids. This advanced drill was demonstrated by a professional.

Performance enhancement for the sport of life 👊💯

11/05/2025

Using external feedback is a cheat code.

Teaching technique is a process. Outside of the obvious constraint "what it should look like" strength is often a limiter for youth athletes.

Using external assistance allows athletes to get into shapes/positions they don't have the strength to create.

This WB Acceleration Drill is a great option for strength & technique geared towards the drive phase or sprint start.

Give this one a go & let us know what you think!

Built for competition 👊 💯

11/04/2025

Increase Vertical, Train Explosive.

Quick ground contact RSI Jumps, Power dominant Jumps, Resisted Sled sprints & Loaded movements executed fast are great training tools for vertical.

Notes 📝
-Keep volume relatively low & intent high
-Individualize your journey
-Compete with your progress not just others

Drop a "🐰" in the comments if your bounce needs a tune up.

Built for competition 💪 💯

Its the end of the week and we have some new top dogs on our leaderboards!Follow the link in the bio or DM us “leaderboa...
10/31/2025

Its the end of the week and we have some new top dogs on our leaderboards!

Follow the link in the bio or DM us “leaderboard” to see if you have what it takes to be the next top dog 💪

10/28/2025

Want to add 3 inches to your vertical?

At Flex Affect, we focus on movement patterns that build the foundation for explosive lift-off:
🏋️ Squatting patterns – build force and control through full range.

🚀 Jumping patterns – train rhythm, load, and triple extension.

💪 Pulling patterns – balance the system and create elastic recoil.

Train smarter. Jump higher. Be explosive.

It’s week 3 of our 8 week program and our athletes are crushing it!Here are this week’s leaders from our current program...
10/24/2025

It’s week 3 of our 8 week program and our athletes are crushing it!

Here are this week’s leaders from our current program.

All of our metrics encompass our high level athlete development system currently ranging from 1-4. This system not only determine athlete training level and physical capabilities but paves the way for what they will be learning and how to level up along the way.

Help your athlete be a part of something greater by following the link in the bio or DM us about our athlete development system.

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm

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