Flex Affect

Flex Affect We coach serious athletes 💯

04/17/2026

Elite Speed drill for max velocity.

This build up run into knee bent bound variation focuses on explosive vertical/horizontal power and improves sprint mechanics.

Focus: Involves higher knee drive and a deeper range of motion on landing, which engages the glutes and quadriceps more heavily.

Application: Better for building overall leg power, acceleration, and general running form.

Training note 📝
-Dose in prior to max velocity sessions
-Max intent
-Low volume

Looking to increase speed this summer? Comment "SPEED" for an in depth look at this session.

Built for performance 💪 💯

We don’t promise overnight results.We build progress the right way—one session, one rep, one athlete at a time.When athl...
04/15/2026

We don’t promise overnight results.
We build progress the right way—one session, one rep, one athlete at a time.

When athletes and parents recognize that process and take the time to leave a review, it reinforces why we do what we do. Thank you for trusting our coaches and our system.

04/12/2026

40+ hour work week & you still want to feel strong?

Lift with intensity.

Hit isolated volume under control.

Challenge the hear & lungs.

Mobility & prehab daily.

Want to know more about how we train our adult athletes? COMMENT OR DM "ATHLETE" for more info!

Built for performance 💪 💯

04/11/2026

2 speed drills every athlete needs

Push Up Start.

Falling Start.

Program notes 📝
-2-4 reps each drill
-MAX effort
-Maximal rest

Like & follow for 🔥 sports performance content

Our athletes are putting up NUMBERS. Swipe through to see who’s running the leaderboards this week!Think you can crack t...
04/10/2026

Our athletes are putting up NUMBERS. Swipe through to see who’s running the leaderboards this week!

Think you can crack the top 10? Get in and find out. The board doesn’t lie.

Our athletes are putting up NUMBERS. Swipe through to see who’s running the leaderboards this week!Think you can crack t...
04/10/2026

Our athletes are putting up NUMBERS. Swipe through to see who’s running the leaderboards this week!

Think you can crack the top 10? Get in and find out. The board doesn’t lie.

04/10/2026

Athlete Mic'd up Session.

From Volleyball face shots to necessary naps.

Athlete's who focus on enjoying the process have the most success.

Want to see more of how Flex Athletes train behind the scenes?

Stay tuned for more 🔥 athlete performance content!

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

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