MyoTherapy Wellness + Functional Medicine

03/14/2026

I never get tired of seeing all the pretty egg colors!

Also, has anyone tried freeze drying eggs for egg powder? If you have, how were the results?
Dr. Sarah Pendergest

03/12/2026

Got to do some kid sitting for this little guy last week. Sir Goaty was precious!
McPen Farm

03/12/2026

Rootbound Farms 👏👇

03/11/2026

GENESIS Design, LLC
502-594-1446

03/11/2026

Taking an extended break helps to reset and recenter. There's rejuvenation within ourselves when we step away and reflect on where we are and where we want to go.

Employers, consider building sabbaticals into your business model. Employees, take them!
Much Love,
Dr. Sarah Pendergest

03/10/2026

If you've ever wondered how to make homemade sourdough bread, our friends at Our Farmhouse Kitchen are having a workshop!

We are excited about our upcoming Sourdough Workshop in March.

Workshop Cost is $30.

Registration is $10 and the balance is due ($20) day of workshop.

Message to register.

03/05/2026

We are so grateful to get the produce scraps from a local restaurant to feed to our chickens. It helps the restaurant and it helps us, and the chickens are happier because of it. :)
Dr. Sarah Pendergest
McPen Farm

03/03/2026

Activated charcoal is great for clearing out gi toxins, and leaving all the good stuff in place. Check out the multiple options in your FullScript account today.
https://us.fullscript.com/welcome/spendergest
Dr. Sarah Pendergest
502-265-1220

02/19/2026

It's CSA Week!

🌱 Looking for a Spring CSA? Start here. ⬇️

The interactive 2026 Kentucky Proud Spring CSA Partner Farm Guide is your go-to resource for finding a farm that fits your family.

Inside you’ll find:
📍 Spring CSA farms listed by region across Kentucky
📦 Subscription types (weekly, bi-weekly, customizable & more)
📝 Sign-up tips to help you know what to expect
🥬 Storage tips to keep your produce fresh longer
🍽 Recipe inspiration to make the most of your box

Whether you’re brand new to CSAs or a returning member, this guide makes it easy to connect directly with Kentucky farmers this spring.

Browse the guide and find your farm today:
https://bit.ly/2026SpringCSAPartnerGuide

02/19/2026

Did you know?

A meal made at home typically costs 4–5 times less than eating out.

Joining a CSA makes cooking at home easier:

✔ No last-minute grocery runs
✔ Seasonal inspiration built in
✔ Ingredients already waiting in your fridge

Plus, you’re investing in Kentucky farm families instead of a drive-thru.

Eating local isn’t just good for your health.

It’s good for your budget.

Ready to start? Find your CSA at kyproud.com/csa 🌾

02/19/2026

Our starts are coming along beautifully! These All-In-One trays will be ready at planting time!

Limited quantities!
Dr. Sarah Pendergest
502-265-1220

01/27/2026

On cold, wintry days likes this, it's nice to see some new life. Cucumber starts are peaking out to say hello!

Dr. Sarah Pendergest
502-265-1220