Baby Your Feet

02/28/2025

Wow, I am really bad at keeping up with my page. I started a Website last year. Take a look Babyyourfeet.com. it has my contact information and my prices, also a video about what is a foot zone. Check it out.

06/20/2022

I am always trying to find healthy and tasty new recipes. I wanted to share with you a site that I recently found. I have made two in recipes in the last two days. I hope you enjoy them.

Explore 700+ recipes for the Mediterranean diet and more! Search by keyword or browse by type of diet, meal, or dietary restrictions. This is your one-stop resource for food that tastes good and feels right.

05/09/2022

May is National Salad Month! Make a goal to have at least one Salad a day!
Today I had a Cucumber Dill Salad. Yum

Learn about National Salad Month, the holiday established in 1992 by the Association of Dressing and Sauces. We also bring you 5 salad facts.

05/09/2022

While Foot zoning works wonders to balance and help the body to heal, don't forget the Herbal world. In this article from PubMed it cites that Traditional Chinese Medicine can improve GI distress by 84% while the prednisone treatment only had a 60% improvement rate. This is worth the read.

Ulcerative colitis (UC) is a refractory, chronic, and nonspecific disease occurred usually in the re**um and the entire colon. The etiopathology is probably related to dysregulation of the mucosal immune response toward the resident bacterial flora together ...

02/10/2022

04/27/2021

I think the best compliment I got this week was a client I am coaching in Nutrition went to see her doctor, he was impressed that she had lost 6 lbs and when the doctor asked what she was doing, she explained the program I am teaching and the doctor told her that is exactly what I would have you do. Keep listening to her.

03/20/2021

What a client said about the changes she has made with the nutritional program I teach my clients..."This is great! For me there is no neuropathy! My lifestyle change has continued to improve my overall heath. Only on 2 prescriptions. Able to ride my bike, take a walk, go up and down stairs without any help, get dressed by myself and tie my shoes. That to me is worth all of the food that I “gave up”!"

03/02/2021

I am part of a group of Nutritionist (Certified Nutritional Autoimmune Specialists, CNAS) that host a page for our clients going through our program to regain their health. We work with the physical and the emotional. I wanted to share one of the weekly journaling assignments with you.

What if you viewed Food as a tool the same way you viewed a hammer and nails, you can build a bench or you can build a house, it just depends on your focus. If you went to pick out a hammer, would you choose the cheapest one? Would it serve your purpose for just one use? Would you use nails that were small and just barely long enough to attach the boards together, or would you make sure you had quality equipment and the right sizes for the right job?
What is your focus? What are you building? What type of food are you using?

02/01/2021

Do you suffer from stomach pain? Do you know if it is from too much acid or not enough? Come learn with me about nutrition. I not only give you the results, but I also give you the ability to know the why. Why is your stomach causing you pain? Why do you have all that gas and bloating?
Your body is a puzzle board and you need to fit all the pieces together to get the why. I can help you navigate the pieces. Do you want to try?
I am a Certified Nutritional Specialist, I am trained in nutrition based on scientific evidences. I am waiting to help with your journey to good health.
Weight Control Group - $30 a month - includes 3 meetings a month (5 - 15 minutes each time) with me over and 1 week a special assignment with no meeting. Access to a Facebook group and informational videos and assignments.
Autoimmune Group - $50 a month - includes 3 meetings a month (15 - 30 minutes each time) with me over and 1 week a special assignment with no meeting. Access to a Facebook group and informational videos and assignments.
Diabetes/Pre-diabetic - $50 a month - includes 3 meetings a month, 15 - 30 minutes each, with me over and 1 week a special assignment with no meeting. Access to a Facebook group and informational videos and assignments.

Each Facebook group has other Nutritionists like me working with clients, like you. Sharing their struggles and successes. If you are interested contact me.
Rachael Martinez
435-764-3393

01/18/2021

My nutrition clients and I have been chatting about goals. What would you stop this month and what would you replace that habit with?
For me, I want to stop fearing failure and replace it with an acceptance that I will learn from my mistakes. So to accomplish this I am hoping to lean to do new things, one thing a week for 4 weeks.
Week 1 - my first fear was to speak up and advocate for myself - I did, I talked with a colleague who was confusing me with the way they were working the program. That took a lot of strength on my part.
Week 2 - I lead a discussion of 20 people, I was in charge of the information, guiding the discussion and making sure it ended on time. Now I have done this before to smaller groups, but it was still hard.
Week 3 - I made a publicly told a client that I was going to find easy ways to make meals that fit with the way I teach nutrition. I gave myself a deadline... 1 month. It is not me to tell people my goals because I fear I won't attain them. Let's see what I can do.
Week 4 - Is to be determined next week. Wish me luck on stopping one habit and replacing it with another.

01/04/2021

I am so excited to post that I have a nutrition client that I have coached for the last six months, she has lost 26 lbs, and gone from 9 medications daily to 3 medications daily. She has also improved her digestion considerably. Here is to her improved health! Let's see where this year will bring. 😃