Punch & Protect Self Defense

03/31/2026

03/30/2026

Need a pair of durable training gloves? These are leather, and you can order them on our Linktree ⬇️⬇️⬇️

💥Most adults with medium to large sized hands can work with 14 oz gloves, 12 oz if hands on the small side.💥

https://linktr.ee/selfdefensene?fbclid=IwVERDUAQrqftleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7xAbnQJi5qiQFBVv08IWr9prV-39Ggpb-y7DDMucRDI17Q5s8PgD59EsChrw_aem_5RDzdkv7wETWDFFriDy_bA

03/25/2026

Too busy to start? We have the solution!

35-Minute Adult Combatives Classes

T/W/Sat

03/23/2026

If your comfort zone has the exact same view as last year...

Then reach out today!

Punch & Protect Self Defense

☎️(401)484-2337

03/20/2026

Rest in peace Mr. Norris.

🙏 Respect

03/19/2026

Don't forget to get a zeppoles...its your cheat day!!!

03/14/2026

If you don’t know what to do in a dangerous moment, that is the danger.

Most threats don’t come out of nowhere... they come with signs most people never learned to recognize.
This workshop changes that.

In just 2 days, you’ll learn how to spot danger earlier, trust your instincts faster, and move through the world with more confidence than you’ve ever had.

No pressure. No need to be hesitant.No experience needed.
Just real‑world skills you can use the moment you walk out the door.

Your safety is too important to leave for “someday.”
This is your moment to prepare.

📍 Smithfield, Rhode Island
⏳ Limited spots
💥 Bring a friend — confidence grows stronger together

April 25th and 26th

Limited space
☎️(401)484-2337

https://www.facebook.com/share/19xBmXTAng/

03/06/2026

Daylight Saving Time (DST) generally promotes more exercise by providing extra evening daylight, which increases motivation for outdoor activities, walking, and after-work gym sessions

Let us help you!

☎️(401)484-2337

✔️Group classes
✔️Private lessons