Punch & Protect Self Defense

Punch & Protect Self Defense Quiet strength. Fierce boundaries. Unshakable confidence. Self-defense training for people want to feel safe and strong. Group classes or private training.

04/20/2026

Focus on the mission...let us help with the plan!

☎️(401)484-2337

www.selfdefensenortheast.com

📌Smithfield and E.Greenwich locations

04/17/2026

Every day you wait to get started is staying on the wrong side of your potential...

☎️(401)484-2337

www.selfdefensenortheast.com

The answer to this morning's question is: August - November. New students can be especially vulnerable during this perio...
04/15/2026

The answer to this morning's question is:
August - November. New students can be especially vulnerable during this period, due to their unfamiliarity with the campus and new social experiences. (https://survivors.org/what-is-the-red-zone/)

Sign up for our safety training course on April 25th and 26th
11:30 am - 4:30 pm.

📞 (401)484-2337

ESCAPE & SURVIVE: The Real‑World Break‑Free and Get‑to‑Safety Masterclass

ESCAPE & SURVIVE: Break Free. Outsmart. Get to Safety Real-world tactics for actual threats/Situational awareness/Escape and get home safe.

The "Red Zone" is when over 50% of assaults occur on college campuses. When is the Red Zone?a. January - Aprilc. August ...
04/15/2026

The "Red Zone" is when over 50% of assaults occur on college campuses. When is the Red Zone?

a. January - April
c. August - November
d. Summer
e. Winter

Check back tonight at 7pm for the answer!!

04/13/2026

Our kids programs are much more than kicks and punches!
Watch them flourish in our Kid's Karate or Krav-for-Kids programs 👊🥋

15 years serving the Rhode Island community !

☎️(401)484-2337

Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must ...
04/12/2026

Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself.

We can help you!!!

www.selfdefensenortheast.com

☎️(401)484-2337

04/10/2026

How long are you going to stand behind the gate?

Most people don’t start because they think they’re not “ready.”
But the truth is, nobody feels ready at first.

That’s exactly who our classes are built for!

Let's make a plan

⬇️⬇️⬇️

www.selfdefensenortheast.com
☎️(401)484-2337

What would it look like if you didn't limit your own potential?We can help you!☎️(401)484-2337www.selfdefensenortheast.c...
04/08/2026

What would it look like if you didn't limit your own potential?

We can help you!

☎️(401)484-2337

www.selfdefensenortheast.com

Two or three hours per week that will change your life ...We can help with that!☎️(401)484-2337www.selfdefensenortheast....
04/06/2026

Two or three hours per week that will change your life ...

We can help with that!

☎️(401)484-2337

www.selfdefensenortheast.com

03/31/2026

Address

970 Douglas Pike (Inside 401Fitness)
Smithfield, RI
02917

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