11/07/2025
Valerian is well-known for its supportive role in helping people establish healthy sleeping patterns. It offers calming, relaxing relief for people struggling with insomnia, sleep-related anxiety, tension, and pain. And, Valerian is incredibly supportive during times of convalescence and healing.
(Shhh this herb is known for its interesting smell and taste...some liken it to stinky feet. But I have to say, it grows on you, and is worth the initial unpleasantness).
Also known for its support in pain relief, Valerian can be a great option for menstrual pain, headaches, and post operative pain.
Mildly sedative, I consider Valerian to be a stronger herb for sleep, though in smaller doses it isn't consider a sedative and can actually help with focus, especially when nerves and/or anxious feelings are interfering with focus.
Understanding your personal needs and starting with a smaller does (1/4 dropper is good for me), can help you develop your own unique herbal routine. I also recommend starting out with taking this herb in the evening, in case it makes you drowsy.
Have you worked with Valerian? Which of its benefits do you turn to it for?
