Lullaby Littles Sleep Consulting

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Lullaby Littles Sleep Consulting

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10/28/2024

☀️Daylight Savings☀️
Gear up by next Sunday 11/3!

It’s that time of the year again… fall back and gain that extra hour of sunlight, but what about my child’s sleep?! Here’s how to tackle it:

☀️About 4 days in advance (Wednesday), adjust your child’s entire schedule by 10-15 minutes later each day! This will have the schedule bumped out to about 1 hour later by the time Saturday evening rolls around.
☀️Get out in the natural sunlight on Sunday & the few days after in both the mornings and afternoons to help adjust their circadian rhythm.

09/30/2024

✨SLEEPER SPOTLIGHT✨

✨Liam- 5 Months✨

“Working with Sara was the best thing we could’ve done to help improve our son’s sleep. After the dreaded 4 month sleep regression, our once “good” sleeper began having 3 hours worth of false starts..EVERY NIGHT, waking multiple times per night and never napping for more than 30 minutes at a time. Sara was so compassionate, understanding and realistic. We told her exactly what we were comfortable with and she worked with us resulting in better sleep than I could’ve ever imagined!”

09/26/2024

✨Another wonderful Lullaby Littles Sleep family!✨

So fortunate to get to work with each and every family, creating a sleep plan customized to your comfort level and your baby’s temperament! ✨

09/21/2024

✨SLEEPER SPOTLIGHT✨

✨Gemma - 12 Months✨

“Gemma was giving us a run for the past year! She now sleeps through the night, self soothes, and takes 2 amazing naps! After one week of Sara’s guidance we can’t thank her enough!”

07/03/2024

✨SLEEPER SPOTLIGHT✨

✨Pierce - 7 Months✨

“Thank you for helping me get my son on a great and predictable routine/schedule and for helping me sleep train! It would’ve been impossible without Sara for me. I just want to share this for the moms who are putting this off out of fear of hearing your babies cry. CIO is not the only option for sleep training, you can find what is right for your little one with great guidance! I highly recommend Sara to anyone, she has changed our life!🤍🫶🏻”

05/03/2024

✨ May is Maternal Mental Health Month! ✨

1 in 5 new mothers will experience a maternal mental health disorder during pregnancy or postpartum. Celebrating your small wins is important. Sleep deprivation can add to these feelings of anxiety, frustration and more.

Through May 31st I’m happy to offer 15% off any sleep package booked to use now or in the future! Click the link in my bio to book your free 15 minute consultation. Let’s get you thriving!

04/04/2024

✨SLEEPER SPOTLIGHT✨

✨Daisy - 6 Months✨

So proud of the progress from this amazing little girl! In just a few nights she went from utilizing the Merlin sleep suit to an arms out sleep sack with no issue! She went from waking 4-5x a night to sleeping 12+ hours by Night 3! Her naps stayed consistent at 1-2 hours!

Her progress in just a few nights was astounding! So proud of her parents for putting the hard work in to build her solid sleep foundation! Happy sleeping 💤

03/27/2024

1 -> 0 Nap Transition… the last of the bunch!

🌟typically occurs between 3-5 years old
🌟utilize quiet time to keep those little minds and bodies rested

Scroll through for some additional information on how to handle this nap transition!

*if your child is younger than 3 and you’re thinking about dropping this nap, reach out! I can help you keep that nap around*

02/04/2024

✨SLEEPER SPOTLIGHT✨
✨Callan - 5 Months✨

This little guy at 5 months old is now sleeping for 12 hour stretches overnight, not waking for a feed anymore and napping consistently for 1-2 hours!

His progress in just 1 week is amazing! So proud of his parents for putting the hard work in to build his solid sleep foundation! Happy sleeping 💤

01/28/2024

2 -> 1 Nap Transition can be a real doozy and often times, parents transition too early!

✨toddlers protesting naps around the 1 year mark is typically linked to the 12 month sleep regression
✨transition to 1 nap between 14-19 months
✨the longer you wait, the easier it will be

Scroll through to see some additional information on this nap transition!

*If your child is currently 11-13 months old and fighting their naps, reach out, I can help you!*

12/12/2023

✨Let’s talk 3 to 2 nap transition!✨

🌟Scroll through for all the details! If your little one still hasn’t dropped that 3rd nap, save this post to reference for the transition!🌟

10/22/2023

💤October is National Safe Sleep Awareness Month!💤

Make sure you’re checking off all the boxes on the safe sleep list:

☑️ firm mattress
☑️ flat surface
☑️ fitted crib sheet only
☑️ no loose blankets, bumpers, bedding, stuffed animals, pillows, etc.
☑️ no DockATot, Boppy, SnuggleMe, etc. in the crib or sleeping in these devices unattended
☑️ sleeping in their own space (no bed sharing)
☑️ place baby down on their back
☑️ crib mattress is at the correct height setting based on the baby’s age and upcoming developmental milestones
☑️ remove the swaddle once the baby is showing any signs of rolling
☑️ no gap between the mattress and the crib

Check out this blog post from our pediatrician! There’s some great information regarding SIDS and safe sleep.

https://www.childrenshospital.org/bchp/news/sleep-safety

Address

Smithtown, NY

Website

http://www.lullabylittlessleep.com/

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