Smithtown Therapy

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Smithtown, NY
Smithtown Therapy

Smithtown Therapy is a private psychotherapy practice dedicating to providing individual, group, family and couples counseling by Licensed Social Workers

Smithtown Therapy is a private psychotherapy practice dedicated to providing individual, group, couples and family therapy to adults and children ages 4 and up. We recognize life's struggles and utilize a variety of different modalities to best fit the needs of our patients. Call today for a free consultation and to be matched with a therapist who can work with you on your journey to a better life. MOST INSURANCE ACCEPTED, please call for insurance related questions.

03/17/2026

🍀 Luck isn’t just something you find… it’s something you build.

This St. Patrick’s Day, challenge the thoughts that tell you:
“I’m just unlucky” or “good things never happen to me.”

✨ Shift the narrative:
• Notice your strengths
• Focus on possibilities
• Give yourself credit for showing up

Mental wellness isn’t about waiting for luck—it’s about creating it through awareness, growth, and self-compassion.

You deserve good things. Not by chance—by intention. 💚

PositiveThinking SmithtownTherapy

03/09/2026

Please join us in welcoming Fiona Tredger, MHC Intern, to the Smithtown Therapy team! 💬

Fiona is a graduate student at Brooklyn College who is dedicated to helping clients feel supported while navigating life’s challenges and building resilience.

We’re proud to offer reduced-rate therapy services with Fiona for adults, children, and families under clinical supervision.

Taking the first step toward support can be hard — but you don’t have to do it alone. 🤍

📞 Call 631-374-5815 to learn more or schedule.

02/26/2026

National Eating Disorders Awareness Week 🤍

Eating disorders are complex, serious, and often invisible struggles. They are not about willpower, vanity, or choice — they are mental health conditions that deserve compassion, understanding, and evidence-based support.

If you or someone you love is struggling:
• Your worth is not defined by a number.
• Healing is not linear.
• You deserve nourishment — physically and emotionally.
• You are not alone.

Recovery is possible. Support is available. And reaching out is a sign of strength, not weakness.

Let’s continue to break stigma, challenge harmful narratives, and create spaces where people feel safe asking for help.

🤍

01/26/2026

Snow day reminder ❄️
Rest is productive.
Comfort is healing.
Your mental health matters.
💙

01/21/2026

Healthy relationships — whether with family or friends — are built on connection, respect, and trust, not fear or obligation.

✨ You’re allowed to set boundaries
✨ You deserve to feel heard and valued
✨ Repair matters more than perfection
✨ Love does not require sacrificing yourself

If a relationship consistently leaves you feeling anxious, unseen, or emotionally drained, it’s okay to pause and reflect. Growth often starts with awareness 💛

Need support navigating relationships? Therapy can help you build healthier patterns — with others and with yourself.

📍 Smithtown Therapy

01/13/2026

Sometimes our thoughts sound very convincing… but that doesn’t make them true.

Cognitive distortions are common thinking patterns that can quietly increase anxiety, self-doubt, and overwhelm. The first step isn’t “getting rid” of thoughts — it’s learning to notice them with curiosity and compassion.

✨ Thoughts are not facts.
✨ You are not broken.
✨ Support can help.

Therapy offers a safe space to slow down, challenge

01/01/2026

Happy New Year from Smithtown Therapy! We wish you all the best to come in 2026.

12/27/2025

Having anxiety in public can be overwhelming. Here are some quick tips to become grounded and more relaxed, one deep breath at a time.

12/25/2025

From our Smithtown Therapy family to yours, we are wishing everyone a very Merry Christmas! ⛄️❤️

12/19/2025

Gentle reminders to protect your peace this holiday season 🤍🎄

12/12/2025

This season, choose what brings you peace.
Rest is allowed. Boundaries are allowed.
You deserve comfort. ❄️

11/27/2025

Wishing everyone a gentle and gratitude-filled Thanksgiving. 🍂
Today is a reminder to slow down, connect with what truly matters, and honor your own needs—whatever they look like this holiday.

Whether today feels joyful, complicated, or somewhere in between, you are not alone.
We’re grateful for our community and the work we get to do every day. 💛

Happy Thanksgiving from Smithtown Therapy.

Address

111 Smithtown Bypass Suite 207 Hauppauge NY 11788
Smithtown, NY
11787

Telephone

+16313745815

Website

http://www.jenniferufkolcsw.com/

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