New Beginnings Wellness Center & BrainCore Clinic

New Beginnings Wellness Center & BrainCore Clinic Bringing Balance to your Brain and Body

The doctor in our office is board-certified Chiropractic Neurology and a BCIA certified Neurofeedback Provider helping people with chronic neck, back pain, and other neurological disorders such as (but not limited to) headaches, sciatica, vertigo, ADHD, Autism, anxiety/depression without drugs or surgery. Cutting-edge BrainCore neurofeedback therapy, massage therapy, Pilates and counseling is available at our Smithtown office.

Time blindness is real with ADHD.When we anchor routines to events instead of clocks, we remove a layer of failure.Predi...
03/20/2026

Time blindness is real with ADHD.

When we anchor routines to events instead of clocks, we remove a layer of failure.

Predictability supports regulation and flexibility preserves trust!

ADHD brains work harder to complete everyday tasks.By the end of the day, their executive system is depleted.Before assu...
03/16/2026

ADHD brains work harder to complete everyday tasks.

By the end of the day, their executive system is depleted.

Before assuming defiance, consider fatigue.

The prefrontal cortex is responsible for impulse control, planning, and emotional regulation.Add stress… and access drop...
03/14/2026

The prefrontal cortex is responsible for impulse control, planning, and emotional regulation.

Add stress… and access drops even more.

That’s why yelling never improves focus!

Patience runs out when you don’t understand what’s happening neurologically.When you understand the brain, frustration t...
03/13/2026

Patience runs out when you don’t understand what’s happening neurologically.

When you understand the brain, frustration turns into strategy.

Teaching your child affirmations helps shape how they talk to themselves during stressful moments. Children with ADHD of...
03/12/2026

Teaching your child affirmations helps shape how they talk to themselves during stressful moments.

Children with ADHD often internalize negative feedback. Using consistent positive language helps combat insecurities while also building resilience, confidence, and emotional regulation skills!

With time, statements like these actually strengthen neural pathways tied to self worth and problem solving!

Hit follow for more ADHD parenting support 🧠

03/10/2026

Things not to say to your child with ADHD… and what to say instead.

Connection before correction.�Connection creates regulation 🧠

When a child with ADHD feels connected, their nervous system settles and regulation becomes possible.

More consequences won’t build executive function.Skill building, structure, and co-regulation will!
03/10/2026

More consequences won’t build executive function.

Skill building, structure, and co-regulation will!

If your child is escalated, their logical brain is offline.Trying to lecture them in that moment?It won’t land.Calm firs...
03/09/2026

If your child is escalated, their logical brain is offline.

Trying to lecture them in that moment?

It won’t land.

Calm first. Teach second.

Follow for more 🧠

Evening struggles aren’t a parenting failure, they’re often a dysregulated nervous system. ADHD brains don’t flip an “of...
03/08/2026

Evening struggles aren’t a parenting failure, they’re often a dysregulated nervous system.

ADHD brains don’t flip an “off” switch easily.

A predictable, calm routine helps the body feel safe enough to rest.

Small environmental shifts can completely change bedtime energy.

Follow me to learn more about supporting your child with ADHD 🩷

03/06/2026

Let’s talk about qEEG brain maps and ADHD brains!

Follow along for more neuroscience based insights on supporting a child with ADHD 🧠

A meltdown is what happens when a child’s brain runs out of regulation capacity. It’s not strategy, it’s overflow.When y...
03/04/2026

A meltdown is what happens when a child’s brain runs out of regulation capacity.

It’s not strategy, it’s overflow.

When you learn to read the signs early, you can intervene before it escalates. That shift changes everything!

You can’t coach skills when the brain is in fight or flight.In heated moments, your calm becomes their regulation.This i...
03/03/2026

You can’t coach skills when the brain is in fight or flight.

In heated moments, your calm becomes their regulation.

This is brain based parenting!

Follow for more! 👏💥

Address

323 Middle Country Road, Ste 1
Smithtown, NY
11787

Telephone

+16312651223

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Our Story

I am a board-certified Chiropractic Neurologist and BCIA certified Neurofeedback Provider helping people with chronic neck, back pain, and other neurological disorders such as (but not limited to) headaches, sciatica, vertigo, ADHD, Autism, anxiety/depression without drugs or surgery. Cutting-edge BrainCore neurofeedback therapy, chiropractic, acupuncture, medical massage, yoga therapy and holistic health coaching is available at our Smithtown office at 323 Middle Country Road; 631.265.1223. Additional wellness office at 279 Central Park West, #1A NY, NYC. Hours alternate each week. Call for info: 212.721.1188.