New Beginnings Wellness Center & BrainCore Clinic

01/22/2026

Here’s how neurofeedback helps children and adults with underarousal ADHD!

Neurofeedback encourages the brain to move delta and theta waves down in the front of the brain.

The brain learns how to reorganize itself creating new, healthier pathways that become your new normal.

Have questions? Click the link in my bio and we can chat!

01/19/2026

This video is for all the parents who are looking at their children with ADHD and seeing yourself and your struggles in them!

ADHD doesn’t go away when we get older, it just shows up differently.

If you are struggling with focus, click the link in my bio to set up a complimentary call and learn how we can help 🩵

01/19/2026

Great review from James

Check out our great customer reviews!

01/17/2026

If your child’s focus feels “all over the place” it’s easy to assume it’s a motivation issue, but that assumption is often exactly what keeps families stuck!

When we look at the brain through qEEG brain mapping, what we often see isn’t a lack of effort at all. It’s dysregulated brainwave activity. Too much slow activity in moments that require alertness or too much fast activity when the brain needs to settle and organize.

In other words: the brain isn’t misbehaving, it’s misfiring!

You can’t reward or punish the nervous system into better regulation, and you can’t shame a brain into functioning differently than its current wiring allows.

qEEG gives us objective data that explains why focus is hard, not just that it is. It shifts the conversation from “what’s wrong with you?” to “what does your brain need in order to function more efficiently?”

When we stop demanding more effort and start addressing underlying brain patterns, focus stops being a constant battle and becomes a natural outcome of a brain that’s finally working with itself instead of against itself.

Want to learn more? Comment “ADHD” and I’ll send you my guide Inside the ADHD Brain: What qEEG Mapping Can Reveal 🧠

01/15/2026

Showing up and trying your best, even when it doesn’t feel like your best ever, is what truly counts!

Progress is built through effort (not perfection) and every time you choose to try again, your brain is learning and strengthening new pathways.

When you notice and acknowledge your own effort you actually multiply the positive impact of what you’re doing by reinforcing motivation, confidence, and resilience.

For an ADHD brain, this awareness is especially powerful. You can reduce shame and encourage real, lasting growth over time simply by appreciating your own efforts!

Send this to a friend who needs to hear it 🥰

01/14/2026

Girls with ADHD can present differently than boys.

While boys typically show more hyperactive behaviors, girls may demonstrate more inattentiveness, such as daydreaming or appearing to seem shy.

These subtler symptoms can sometimes go unnoticed or be misdiagnosed.

If your child is struggling, a qEEG can provide valuable insights into their brainwave patterns. For a free consult, click the link in my bio 🧠

01/12/2026

Testimonials like this reflect what matters most to us. Listening first, treating the whole person, and creating a space where people feel supported every step of the way.

Thank you Gregg, for your kind review and for trusting New Beginnings Wellness with your health. We never take it lightly when someone feels supported, empowered, and confident in their care!

Click the link in my bio to come see us here in Smithtown 💙

01/11/2026

If you’ve ever watched an adult with ADHD try to juggle work, family, appointments, emails, meals, emotions, and about 47 unfinished thoughts at the same time… this is why ⬇️.

Executive function differences impact planning, prioritizing, task initiation, time management, and mental energy. This causes everyday demands to require more effort than they do for neurotypical brains.

What often looks like “dropping the ball” is actually cognitive overload, not a lack of motivation or care. Understanding this difference matters because self compassion and the right supports can change everything!

If this resonates, follow me to learn more about how your ADHD brain works and how to support it in ways that actually help 🧠

video credit: kaname.rinko

01/09/2026

Did you know your brain can learn to function better? 🧠

Neurofeedback supports challenges like ADHD, anxiety, depression, and sleep issues, while also increasing resilience to stress and the ability to self regulate.

Small sensors on the scalp monitor brain activity and give feedback guiding the brain to self regulate naturally. No medication or invasive procedures needed!

During each session, patients just watch a show or movie 🤩 which is just one of the reasons why kids (and parents!) love neurofeedback.

I offer free consultations if you are wondering if neurofeedback could be the right fit for you or your child!

01/08/2026

Racing thoughts, intrusive thoughts, and trouble sleeping are all signs of excessive stress or excessive sympathetic nervous system overdrive.

A great start to overcoming this is bringing attention to your breath. Breathing through your nose and out through your mouth can help you reset.

Follow me for more nervous system support 🧠

01/05/2026

People with ADHD don’t forget things because they don’t care or aren’t paying attention, they forget because of how their brain handles information.

Working memory (the brain’s ability to hold and use information in the moment) is often less reliable, so details can drop out quickly especially when there are distractions or emotional stress.

Add in difficulty with task switching and time awareness, and information doesn’t always get stored or retrieved when it’s needed.

With the right supports, like visual reminders, structure, and gentle cues, an ADHD brain can work more smoothly and confidently without the weight of shame.

Follow me to learn how to better understand and support your ADHD brain in ways that actually help 🧠

12/29/2025

This is where the magic happens 🧠

We’re thankful every day for the opportunity to support our community’s brains and nervous systems.

If you’re seeking more balance and ease, click the link in my bio to come see us! ☺